Tue 16th Mar 2021 at 6:00am by Santis

Run > General

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Time
1:08:30
Miles
7.11
Min/mi
9:38
Pacing
44%
WAVA
57.37
Cals
543
BPM
133
%MHR
80.6
B/mi
1281
Asc(m)
235
Hillscore
22
Surface
Road

Notes & Comments

9:34 8:50 9:25 9:22 10:16 10:49 9:18 55

Pace

28%

27%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:51	2:51	11:25	128 60-176	1462	9/2
0.50	5:10	2:19	9:15	175 169-182	1620	9/0
0.75	7:19	2:09	8:37	181 177-183	1561	0/0
1.00	9:30	2:11	8:42	185 181-193	1611	0/8
1.25	11:42	2:11	8:46	182 175-187	1595	8/4
1.50	13:55	2:14	8:55	168 130-179	1497	2/4
1.75	16:02	2:07	8:26	124 123-126	1046	2/15
2.00	19:21	3:19	13:18	112 90-124	1489	0/28
2.25	24:15	4:54 +2:01	19:35	103 85-124	2016	0/62
2.50	26:20	2:06	8:22	129 126-129	1080	0/7
2.75	28:28	2:08	8:32	129 127-130	1100	0/2
3.00	30:47	2:19	9:16	130 128-132	1204	2/0
3.25	35:08	4:21	17:22	114 93-133	1980	15/3
3.50	38:10	3:02 +42	12:08	117 97-125	1420	0/33
3.75	41:01	2:51	11:23	118 106-125	1343	7/2
4.00	44:25	3:25 +53	13:38	127 107-140	1732	11/0
4.25	49:34	5:09 +1:54	20:36	117 104-128	2411	3/15
4.50	52:13	2:39	10:35	124 120-131	1312	1/7
4.75	55:07	2:54	11:36	126 112-134	1461	0/3
5.00	58:40	3:33 +49	14:11	126 105-140	1788	22/0
5.25	1:02:58	4:18	17:12	126 87-143	2166	23/0
5.50	1:07:05	4:08	16:31	131 110-142	2164	31/0
5.75	1:10:37	3:31 +51	14:05	130 120-139	1830	34/0
6.00	1:12:56	2:19	9:16	130 126-133	1205	24/1
6.25	1:15:33	2:37	10:28	137 128-140	1433	4/7
6.50	1:17:52	2:19	9:16	138 136-140	1279	14/0
6.75	1:20:05	2:14	8:56	137 135-138	1224	3/2
7.00	1:22:14	2:08	8:33	134 128-138	1146	5/10
7.11	1:23:09	55	8:01	128 125-135	1025	0/11

Heart

133/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 154m, Flat prediction 51:50

Elevation Graph

Biggest Climbs (m)	Min/mi
154 4.7%	12:19
19 1.7%	9:23
17 3.5%	15:44
16 2.9%	12:19
10 1.9%	8:59
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	45.72%	More
800m	4:07	8:16	53.21%	More
1km	5:19	8:34	53.64%	More
Mile	8:39	8:39	56.23%	More
5k	38:37	12:26	42.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	56.67
5km	28:30	9:10	58.21
5M	47:11	9:26	57.58
10km	59:23	9:33	57.28
10M	1:38:18	9:50	57.38
Half	2:10:51	9:59	56.69
20M	3:24:49	10:14	57.39
Mara	4:32:37	10:24	57.50

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