Tue 16th Mar 2021 at 6:00am by Jammin70

Run > General

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Time
56:32
Miles
6.48
Min/mi
8:43
Pacing
56%
WAVA
55.01
Stride(cm)
113
Cals
549
Cadence
163
BPM
132
%MHR
77.3
B/mi
1154
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 114/122bpm 48cal 9.97/11.59kmph
2) 1km - 5:25(5:25/km) 124/128bpm 50cal 11.09/11.59kmph
3) 1km - 5:18(5:18/km) 126/129bpm 48cal 11.32/12.12kmph
4) 1km - 5:13(5:13/km) 128/131bpm 47cal 11.49/11.66kmph
5) 1km - 5:21(5:21/km) 133/140bpm 52cal 11.21/11.92kmph
6) 1km - 7:12(7:12/km) 129/154bpm 63cal 8.34/12.39kmph
7) 1km - 5:03(5:03/km) 139/145bpm 54cal 11.87/12.23kmph
8) 1km - 4:54(4:54/km) 137/144bpm 47cal 12.26/13.23kmph
9) 1km - 4:40(4:40/km) 140/145bpm 47cal 12.88/13.2kmph
10) 1km - 5:12(5:12/km) 152/164bpm 64cal 11.55/13.27kmph
11) 0.44km - 2:14(5:08/km) 155/159bpm 29cal 11.7/12.09kmph

6:01 5:25 5:18 5:13 5:21 7:12 5:03 4:54 4:40 5:12 2:14

Pace

15%

56%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:09	112 90-121	1248	160 156-162	2/2
0.50	5:00	2:12	8:50	119 114-121	1051	162 160-164	2/3
0.75	7:15	2:16	9:02	121 119-123	1093	163 156-166	2/5
1.00	9:25	2:10	8:38	124 122-127	1071	163 160-164	1/6
1.25	11:32	2:07	8:29	126 123-127	1069	163 162-164	2/2
1.50	13:43	2:11	8:43	125 124-127	1090	164 164-166	2/1
1.75	15:49	2:06	8:25	127 125-129	1068	164 164-166	1/1
2.00	17:59	2:10	8:39	126 123-128	1090	164 164-166	3/2
2.25	19:59	2:00	8:00	128 125-131	1024	164 162-164	2/1
2.50	22:08	2:09	8:36	129 127-130	1110	164 164-166	3/1
2.75	24:12	2:04	8:16	131 128-134	1083	165 164-168	6/2
3.00	26:26	2:14	8:55	135 132-140	1204	162 150-166	17/0
3.25	31:01	4:36 +22	18:22	118 87-136	2168	157 106-180	0/10
3.50	33:04	2:03	8:11	132 101-154	1080	163 162-168	0/8
3.75	35:04	2:00	8:01	143 134-149	1146	163 162-166	1/2
4.00	37:07	2:03	8:12	141 139-145	1156	163 162-164	1/4
4.25	39:11	2:04	8:15	139 130-143	1146	163 162-166	2/3
4.50	41:11	2:00	8:01	137 133-144	1099	164 162-166	1/3
4.75	43:12	2:01	8:04	137 133-141	1105	164 162-166	3/4
5.00	45:04	1:52	7:29	135 126-140	1011	167 164-168	4/5
5.25	46:56	1:52	7:27	140 135-144	1042	167 164-168	1/3
5.50	48:50	1:54	7:36	140 137-142	1064	167 164-170	0/2
5.75	50:48	1:58	7:52	141 136-149	1110	165 156-172	1/1
6.00	52:59	2:11	8:43	155 149-163	1350	161 156-164	5/1
6.25	54:59	2:00	8:01	156 148-163	1252	164 162-166	2/2
6.48	56:56	1:57	8:22	154 151-157	1287	164 162-168	2/2

Heart

132/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 33m, Flat prediction 56:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	163	6.5	55:37	8:40
Walk	1.3	116	0	44	41:18
Still	0.4	-	-	13	-
Pause	0.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	45.63%	More
800m	3:42	7:27	52.40%	More
1km	4:39	7:29	54.36%	More
Mile	7:30	7:30	57.27%	More
5k	24:48	7:59	58.91%	More
5 miles	43:19	8:40	54.91%	More
10k	53:55	8:41	55.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	55.04
5km	25:56	8:21	56.33
5M	42:57	8:35	55.39
10km	54:04	8:42	54.95
10M	1:29:33	8:57	54.84
Half	1:59:13	9:06	54.09
20M	3:06:42	9:20	54.73
Mara	4:08:34	9:29	54.81

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