Tue 16th Mar 2021 at 6:00am by lovingtherunning

Walk > General

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Time
25:52
Miles
1.40
Min/mi
18:29
Stride(cm)
70
Cals
136
Cadence
125
BPM
87
%MHR
50.7
B/mi
1600
Asc(m)
119
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:30(18:30/m) 86/97bpm 98cal 58/68rpm
2) 0.4m - 7:22(18:38/m) 88/99bpm 38cal 61/65rpm

18:30 7:22

Pace

27%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:19	82 73-86	1584	124 120-130	1/0
0.13	2:20	1:08	18:03	86 83-92	1552	125 122-128	3/4
0.19	3:31	1:11	18:53	89 86-92	1681	127 124-132	14/6
0.25	4:39	1:08	18:07	83 79-88	1504	127 124-130	5/1
0.31	5:45	1:06	17:36	81 78-84	1425	129 122-130	4/3
0.38	6:53	1:08	18:05	81 77-83	1465	128 126-130	6/36
0.44	7:58	1:05	17:25	81 79-84	1410	129 126-130	2/5
0.50	9:03	1:05	17:22	82 80-85	1424	128 126-132	8/2
0.56	10:09	1:06	17:40	84 79-92	1484	129 126-132	0/9
0.63	11:10	1:01	16:12	91 85-95	1474	126 122-130	13/6
0.69	12:25	1:15	20:02	93 91-96	1864	117 112-124	5/2
0.75	13:41	1:16	20:14	92 90-93	1861	115 114-116	3/3
0.81	14:57	1:16	20:12	89 87-90	1798	115 112-118	5/2
0.88	16:08	1:11	18:53	89 89-91	1681	121 116-124	10/3
0.94	17:20	1:13	19:22	91 88-93	1763	120 104-124	0/5
1.00	18:31	1:11	18:52	90 88-91	1698	123 118-126	4/1
1.06	19:42	1:11	18:57	86 83-90	1630	124 118-126	2/7
1.13	20:53	1:11	18:59	87 86-89	1652	124 120-128	1/2
1.19	22:05	1:12	19:05	90 87-98	1718	122 118-130	3/2
1.25	23:11	1:07	17:44	93 90-98	1650	127 122-130	8/4
1.31	24:22	1:11	18:50	86 82-88	1620	127 124-130	9/8
1.38	25:30	1:08	18:09	88 78-91	1598	126 124-130	1/8
1.40	25:53	23	18:54	87 86-89	1645	125 122-128	2/0

Heart

87/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.2%	18:33
See your biggest climbs

Cadence

125 (132 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	8:44	17:33	More
1km	11:03	17:47	More
Mile	18:28	18:28	More

Predictions

Dist	Time	Per Mile

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