Tue 16th Mar 2021 at 6:00am by edso90

Run > General

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Time
51:17
Miles
6.00
Min/mi
8:33
Pacing
63%
WAVA
58.84
Stride(cm)
101
Cals
668
Cadence
187
BPM
125
%MHR
72.8
B/mi
1065
Asc(m)
341
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 131/178bpm 139cal 6.34/6.91mph
2) 1m - 8:23(8:23/m) 113/122bpm 88cal 7.15/7.51mph
3) 1m - 7:59(7:59/m) 122/128bpm 105cal 7.52/8.08mph
4) 1m - 7:56(7:56/m) 129/134bpm 115cal 7.56/7.62mph
5) 1m - 8:43(8:43/m) 124/134bpm 108cal 6.88/7.83mph
6) 1m - 8:47(8:48/m) 126/140bpm 113cal 6.82/8.06mph

9:28 8:23 7:59 7:56 8:43 8:47

Pace

10%

18%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00 +28	12:00	120 79-163	1440	180 118-190	4/17
0.50	5:28	2:28 +6	9:52	145 106-177	1431	185 180-188	14/11
0.75	7:46	2:18	9:13	149 142-154	1375	185 182-190	4/11
1.00	10:02	2:16	9:03	110 104-129	996	185 182-188	5/15
1.25	12:13	2:11	8:44	113 106-121	987	187 184-190	16/10
1.50	14:26	2:12 +6	8:49	110 107-112	971	187 176-190	9/8
1.75	16:34	2:09 +6	8:35	111 107-116	952	190 186-194	21/11
2.00	18:39	2:05	8:18	116 114-119	964	189 188-192	14/38
2.25	20:40	2:01	8:05	119 118-124	962	190 188-192	16/15
2.50	22:39	1:59	7:57	124 121-125	985	189 186-194	15/14
2.75	25:46	3:07 +1:09	12:27	121 115-126	1507	192 184-196	8/18
3.00	27:45	1:59	7:57	125 122-128	994	192 190-194	6/5
3.25	29:45	2:00	7:59	127 124-130	1013	191 188-194	6/5
3.50	31:46	2:01	8:03	128 127-130	1030	191 190-194	11/8
3.75	33:44	1:58	7:54	130 128-132	1026	191 188-194	10/11
4.00	35:43	1:59	7:55	131 128-134	1037	192 192-194	6/6
4.25	37:42	1:59	7:56	132 129-134	1047	192 190-194	8/11
4.50	42:14	4:32 +2:16	18:07	119 94-134	2157	180 118-192	12/10
4.75	44:40	2:26 +11	9:44	120 115-124	1168	183 118-190	8/14
5.00	46:53	2:13	8:52	125 120-130	1109	184 122-198	20/5
5.25	49:52	2:59 +37	11:55	122 113-129	1454	175 118-196	25/11
5.50	51:53	2:01	8:04	125 118-132	1008	191 180-196	30/29
5.75	54:28	2:35 +9	10:21	126 119-131	1304	188 180-196	27/46
6.00	56:27	1:59	8:00	131 121-140	1048	194 188-198	18/5

Heart

125/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 341m, Range 56m, Flat prediction 51:08

Elevation Graph

Biggest Climbs (m)	Min/mi
26 18.1%	9:17
21 13.9%	7:56
21 14.1%	8:16
13 6.9%	8:54
12 6.2%	9:32
11 8.3%	8:10
See your biggest climbs

Cadence

187 (198 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	188	5.9	50:01	8:50
Walk	6.8	119	0.1	4:02	1:03:36
Pause	4.1	-	-	2:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	44.61%	More
800m	3:53	7:49	52.39%	More
1km	4:53	7:52	54.36%	More
Mile	7:54	7:54	57.07%	More
5k	26:21	8:29	58.21%	More
5 miles	46:17	9:15	54.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	58.63
5km	25:32	8:13	60.08
5M	42:16	8:27	59.23
10km	53:13	8:34	58.81
10M	1:28:08	8:49	58.76
Half	1:57:20	8:57	57.98
20M	3:03:45	9:11	58.67
Mara	4:04:39	9:20	58.76

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