Mon 15th Mar 2021 at 6:00pm by MeLAR

Run > General

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Time
38:04
Miles
2.46
Min/mi
15:28
Pacing
74%
WAVA
35.37
Stride(cm)
70
Cals
218
Cadence
148
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:39(15:39/m) 90cal 3.83/0mph
2) 1m - 14:42(14:42/m) 90cal 4.08/0mph
3) 0.46m - 7:43(16:44/m) 38cal 3.59/0mph

15:39 14:42 7:43

Pin Map

Imported from FIT file - 2014-01-28

0mi in 0

Pace

75%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:59	115 80-136	2/2
0.25	4:15	2:08	17:03	174 122-246	0/1
0.38	6:20	2:05	16:40	135 126-172	1/1
0.50	8:02	1:41	13:31	168 130-176	10/1
0.63	11:17	3:15 +1:13	26:03	145 122-174	5/8
0.75	13:14	1:57	15:36	148 128-174	4/11
0.88	15:12	1:58	15:42	142 122-176	3/2
1.00	16:53	1:41	13:28	167 130-176	2/4
1.13	18:54	2:02	16:14	141 122-176	4/3
1.25	20:44	1:50	14:36	163 130-178	1/2
1.38	22:50	2:06	16:48	133 122-176	2/1
1.50	24:26	1:36	12:45	172 122-178	2/2
1.63	26:25	2:00	15:57	125 90-138	9/4
1.75	27:57	1:32	12:15	178 176-180	3/8
1.88	30:04	2:07	16:54	143 120-248	12/1
2.00	31:35	1:31	12:08	177 174-178	7/4
2.13	33:37	2:02	16:20	134 122-178	1/10
2.25	35:31	1:54	15:09	147 122-178	2/2
2.38	37:40	2:09	17:10	138 122-178	2/3
2.46	39:18	1:38	19:08	134 120-178	2/1

Elevation

Asc 82m, Range 16m, Flat prediction 38:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (248 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.3	180	1.1	12:42	13:08
Walk	62.7	128	1.4	25:23	18:07
Pause	3.0	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:30	14:04	28.79%	More
800m	7:04	14:13	31.56%	More
1km	8:40	13:57	33.48%	More
Mile	14:32	14:32	33.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:40	14:40	33.63
5km	48:45	15:41	35.36
5M	1:20:44	16:09	34.88
10km	1:41:39	16:22	34.70
10M	2:48:20	16:50	34.57
Half	3:44:07	17:06	33.94
20M	5:50:57	17:33	34.16
Mara	7:47:15	17:50	34.02

Fetch Miles

15:15

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