Mon 15th Mar 2021 at 5:00pm by Ellioski

Run > General

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Time
32:38
Miles
4.11
Min/mi
7:56
Pacing
72%
WAVA
57.31
Stride(cm)
119
Cals
462
Cadence
170
BPM
144
%MHR
84.5
B/mi
1147
Asc(m)
143
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 128/141bpm 93cal 7.76/8.5mph
2) 1m - 7:49(7:49/m) 143/159bpm 110cal 7.67/8.6mph
3) 1m - 7:49(7:49/m) 151/158bpm 117cal 7.68/8.08mph
4) 1m - 8:19(8:19/m) 158/174bpm 127cal 7.22/7.39mph
5) 0.11m - 57(8:43/m) 162/167bpm 15cal 6.88/7.31mph

7:44 7:49 7:49 8:19 57

Pin Map

0mi in 0

Pace

17%

67%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	115 86-140	1038	161 120-168	0/12
0.25	2:07	59	7:51	128 121-132	1004	168 164-170	0/1
0.38	3:05	59	7:51	129 127-131	1012	169 166-170	3/1
0.50	4:02	57	7:35	128 127-130	971	168 166-170	0/5
0.63	4:59	57	7:35	129 127-130	978	169 166-172	0/3
0.75	5:57	58	7:42	130 129-132	1002	171 170-172	2/0
0.88	6:50	53	7:01	132 129-135	927	171 170-172	3/12
1.00	7:43	54	7:11	137 134-141	983	171 170-172	3/6
1.13	8:37	54	7:12	139 138-141	1000	173 170-174	0/9
1.25	9:32	54	7:14	138 132-142	999	174 172-174	3/9
1.38	10:27	55	7:19	139 132-146	1017	174 172-176	3/8
1.50	11:21	55	7:19	143 140-145	1045	173 170-176	8/1
1.63	12:18	57	7:34	143 140-147	1081	174 172-176	4/2
1.75	13:17	59	7:56	142 139-144	1125	173 170-174	8/3
1.88	14:15	58	7:43	145 142-147	1119	169 160-172	9/5
2.00	15:33	1:17	10:19	152 144-157	1569	166 162-172	2/3
2.13	16:29	56	7:31	149 146-152	1121	169 166-172	3/11
2.25	17:27	58	7:43	152 150-153	1173	170 168-172	8/4
2.38	18:26	59	7:50	148 144-153	1159	170 168-172	2/10
2.50	19:22	57	7:32	151 148-154	1138	171 170-172	5/4
2.63	20:22	1:00	7:57	151 150-153	1200	172 170-174	4/5
2.75	21:21	1:00	7:56	152 151-154	1207	173 170-176	6/2
2.88	22:20	59	7:50	152 150-154	1190	172 170-174	5/2
3.00	23:21	1:01	8:10	157 155-158	1282	171 170-172	8/2
3.13	24:25	1:04	8:30	158 155-162	1343	170 166-172	5/2
3.25	25:29	1:04	8:34	167 159-174	1430	171 170-172	9/1
3.38	26:30	1:00	8:01	168 159-173	1347	172 170-172	0/8
3.50	27:31	1:01	8:08	159 157-161	1292	171 170-172	10/0
3.63	29:38	2:07 +1:05	17:00	143 112-169	2430	163 120-172	0/4
3.75	30:41	1:03	8:28	150 141-158	1269	170 168-172	3/1
3.88	31:43	1:02	8:16	155 154-157	1281	171 170-172	7/1
4.00	32:45	1:01	8:11	156 155-159	1276	171 168-172	7/1
4.11	33:42	57	8:47	163 158-166	1432	168 162-172	2/8

Heart

144/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 52m, Flat prediction 32:21

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.9%	8:15
18 4.6%	8:22
11 5.9%	7:37
10 8.1%	8:20
See your biggest climbs

Cadence

170 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	170	4.1	32:31	7:56
Walk	3.5	120	0	1:11	3:03:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	45.89%	More
800m	3:32	7:07	52.47%	More
1km	4:28	7:11	54.25%	More
Mile	7:18	7:18	56.53%	More
5k	24:11	7:47	58.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	60.16
5km	23:58	7:43	58.62
5M	40:30	8:06	56.40
10km	51:28	8:17	55.39
10M	1:26:58	8:42	54.13
Half	1:57:07	8:56	52.76
20M	3:06:43	9:20	52.44
Mara	4:11:27	9:36	51.92

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