Mon 15th Mar 2021 at 12:00pm by GeoffP

Run > General

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Time
48:18
Miles
6.25
Min/mi
7:44
Pacing
87%
WAVA
65.28
Cals
894
Asc(m)
196
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 87cal 11.6/13.44kmph
2) 1km - 4:47(4:47/km) 89cal 12.55/14.14kmph
3) 1km - 5:13(5:13/km) 88cal 11.5/15.11kmph
4) 1km - 4:30(4:30/km) 89cal 13.32/17.58kmph
5) 1km - 4:49(4:49/km) 89cal 12.47/14.45kmph
6) 1km - 4:39(4:39/km) 89cal 12.92/14.57kmph
7) 1km - 4:56(4:56/km) 88cal 12.16/15.08kmph
8) 1km - 4:37(4:37/km) 90cal 12.99/14.79kmph
9) 1km - 4:39(4:39/km) 89cal 12.89/15.08kmph
10) 1km - 4:33(4:33/km) 89cal 13.2/14.42kmph
11) 0.07km - 25(6:17/km) 7cal 9.56/13.34kmph

5:10 4:47 5:13 4:30 4:49 4:39 4:56 4:37 4:39 4:33 25

Pace

24%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	5/11
0.50	4:06	2:06	8:24	14/2
0.75	6:13	2:07	8:27	18/3
1.00	8:08	1:55	7:39	0/19
1.25	10:02	1:54	7:36	5/8
1.50	12:31	2:29	9:57	8/7
1.75	14:19	1:48	7:14	2/13
2.00	16:11	1:52	7:28	6/4
2.25	18:01	1:50	7:21	5/12
2.50	19:47	1:46	7:04	9/6
2.75	21:36	1:48	7:13	6/10
3.00	23:39	2:04	8:15	23/0
3.25	25:35	1:56	7:42	13/4
3.50	27:31	1:56	7:43	6/7
3.75	29:18	1:47	7:09	2/15
4.00	31:28	2:10	8:41	4/7
4.25	33:17	1:49	7:15	6/8
4.50	35:11	1:54	7:35	6/4
4.75	37:02	1:52	7:27	3/10
5.00	38:55	1:52	7:29	14/4
5.25	40:51	1:57	7:46	13/3
5.50	42:39	1:48	7:12	6/10
5.75	44:31	1:52	7:27	2/9
6.00	46:21	1:50	7:20	3/10
6.25	48:14	1:53	7:32	5/12
6.25	58:32	10:18 +10:14	46:54:56	0/0

Elevation

Asc 196m, Range 44m, Flat prediction 47:38

Elevation Graph

Biggest Climbs (m)	Min/mi
38 5.4%	8:00
21 4.9%	8:27
17 3.8%	7:43
13 4.3%	8:27
12 3.0%	7:55
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	49.80%	More
800m	3:32	7:06	57.70%	More
1km	4:27	7:10	59.62%	More
Mile	7:13	7:13	62.38%	More
5k	23:23	7:32	65.59%	More
5 miles	38:10	7:38	65.59%	More
10k	47:52	7:42	65.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	65.13
5km	23:01	7:25	66.65
5M	38:08	7:38	65.65
10km	48:00	7:43	65.20
10M	1:19:29	7:57	65.16
Half	1:45:50	8:05	64.28
20M	2:45:44	8:17	65.05
Mara	3:40:39	8:25	65.15

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