Mon 15th Mar 2021 at 12:00pm by EvilPixie

Run > Run-Walk

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Time
35:02
Miles
2.08
Min/mi
16:51
Pacing
91%
WAVA
29.66
Stride(cm)
61
Cals
228
Cadence
155
BPM
147
%MHR
73.5
B/mi
2474
Asc(m)
55
Surface
Road

Notes & Comments

2 comments

HR Recovery run sub 155 bpm and only 3 short walk breaks! Progress is indeed being made

Split Summary
===
1) 1m - 16:31(16:31/m) 146/155bpm 111cal 3.63/4.4mph
2) 1m - 17:07(17:07/m) 148/155bpm 108cal 3.51/4.59mph
3) 0.07m - 1:22(18:26/m) 152/154bpm 9cal 3.25/3.67mph
4) 0m - 2(17:14/m) 153/153bpm 3.48/3.01mph

16:31 17:07 1:22 2

	Ness Great progress. Well done! 👏👍
	Velociraptor

Pace

79%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:13	115 96-130	1750	160 104-168	0/2
0.13	1:59	1:02	16:38	144 133-153	2394	164 130-170	3/2
0.19	3:01	1:01	16:23	150 146-154	2458	153 112-164	3/0
0.25	4:07	1:06	17:35	142 135-146	2496	158 110-164	0/3
0.31	5:02	56	14:51	139 137-142	2064	162 160-164	1/4
0.38	6:10	1:08	18:04	149 142-155	2692	160 158-162	5/0
0.44	7:18	1:07	17:58	150 147-154	2694	144 120-162	2/1
0.50	8:16	58	15:31	152 150-154	2358	158 156-162	3/1
0.56	9:11	56	14:48	150 148-151	2221	153 120-160	1/1
0.63	10:08	56	15:03	151 150-152	2271	159 156-160	1/3
0.69	11:01	53	14:15	149 148-150	2124	160 158-162	2/3
0.75	12:09	1:08	18:00	152 149-154	2737	142 118-160	3/1
0.81	13:10	1:02	16:25	151 147-154	2479	157 150-160	2/2
0.88	14:14	1:04	17:00	152 149-154	2584	157 156-158	1/2
0.94	15:34	1:20	21:27	148 145-150	3175	157 154-162	1/2
1.00	16:31	57	15:10	150 149-152	2275	159 158-160	1/2
1.06	17:29	57	15:20	152 150-153	2330	158 158-160	2/3
1.13	18:33	1:04	17:12	150 149-152	2580	157 154-158	1/2
1.19	19:37	1:04	17:06	147 144-149	2514	156 154-158	1/4
1.25	20:33	56	14:56	144 142-146	2150	157 156-158	0/6
1.31	21:31	57	15:18	143 142-144	2189	158 156-162	0/3
1.38	22:31	1:00	16:02	146 144-147	2342	158 156-160	2/2
1.44	23:35	1:05	17:13	150 145-153	2583	157 156-158	2/0
1.50	24:46	1:10	18:43	151 149-155	2826	144 116-158	1/1
1.56	25:49	1:03	16:47	150 149-152	2518	156 154-156	2/1
1.63	26:56	1:08	18:02	152 151-154	2741	154 152-156	1/1
1.69	28:03	1:07	17:54	152 151-153	2721	153 134-156	0/2
1.75	29:18	1:15	19:57	146 142-152	2912	151 124-156	2/0
1.81	30:23	1:05	17:19	149 144-152	2581	153 152-154	0/4
1.88	31:24	1:01	16:10	139 137-143	2247	156 152-158	0/6
1.94	32:31	1:07	17:49	146 141-150	2600	155 150-170	2/1
2.00	33:39	1:08	18:08	151 150-152	2739	153 148-156	2/1
2.06	34:47	1:08	18:13	152 151-154	2770	151 142-154	3/1
2.08	35:03	16	20:09	152 152-153	3063	152 152-152	0/0

Heart

147/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 26m, Flat prediction 35:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (170 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	157	2	33:13	16:44
Walk	5.2	120	0.1	1:50	20:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:42	14:53	25.44%	More
800m	7:55	15:56	26.05%	More
1km	9:58	16:02	26.97%	More
Mile	16:17	16:17	28.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:15	15:15	29.97
5km	55:16	17:47	28.90
5M	1:34:53	18:59	27.46
10km	2:01:27	19:33	26.86
10M	3:28:31	20:51	25.74
Half	4:43:22	21:38	24.72
20M	7:38:14	22:55	24.02
Mara	10:22:44	23:46	23.38

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