Mon 15th Mar 2021 at 11:00am by Ocelot Spleens

Cross > Other

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Time
1:24:27
Miles
0.77
Min/mi
1:49:41
Cals
199
Cadence
115
BPM
80
%MHR
48.4
B/mi
8756
Surface
Road

housework

Notes & Comments

Split Summary
===
1) 0.77m - 1:24:27(1:50:11/m) 76/117bpm 199cal 57/81rpm 0.54/0mph

1:24:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:54	3:54	1:02:23	81 65-97	5053	118 112-162
0.13	9:47	5:53	1:34:05	80 50-103	7527	114 114-114
0.19	39:24	29:38	7:54:02	64 44-100	30338	114 114-114
0.25	44:51	5:26	1:27:00	91 79-102	7917	114 112-114
0.31	48:47	3:56	1:03:02	85 82-88	5357	114 114-114
0.38	55:38	6:51	1:49:36	84 69-99	9206	114 112-114
0.44	59:53	4:15	1:08:00	95 75-114	6459	115 114-120
0.50	1:03:36	3:43	59:25	96 82-109	5705	114 112-114
0.56	1:06:50	3:14	51:47	102 94-115	5282	117 104-150
0.63	1:10:23	3:33	56:43	97 87-107	5501	114 112-116
0.69	1:12:56	2:33	40:51	100 83-115	4085	120 114-128
0.75	1:16:55	3:59	1:03:41	93 80-101	5923	114 112-114
0.77	1:24:27	7:32	7:38:48	70 39-110	32115	114 114-114

Heart

80/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (162 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:58	52:11	More
800m	31:09	1:02:41	More
1km	1:06:38	1:47:14	More

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