-
Time
26:59
-
Miles
1.39
-
Min/mi
19:25
-
Stride(cm)
75
-
Cals
141
-
Cadence
110
-
BPM
88
-
%MHR
46.1
-
B/mi
1699
-
Asc(m)
135
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:49(18:49/m) 88/96bpm 102cal 3.19/4.01mph
2) 0.39m - 8:10(21:02/m) 87/94bpm 39cal 2.85/3.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:07 |
1:07 |
17:53 |
90 85-96 |
1610 |
117 110-124 |
0.13 |
2:06 |
59 |
15:36 |
88 87-88 |
1373 |
119 116-124 |
0.19 |
3:03 |
57 |
15:13 |
87 86-88 |
1323 |
119 118-120 |
0.25 |
4:04 |
1:02 |
16:29 |
88 87-89 |
1450 |
117 116-118 |
0.31 |
5:06 |
1:01 |
16:24 |
88 86-91 |
1443 |
116 116-118 |
0.38 |
6:12 |
1:06 |
17:33 |
89 87-92 |
1562 |
117 116-118 |
0.44 |
7:14 |
1:02 |
16:38 |
91 90-92 |
1514 |
116 114-118 |
0.50 |
8:25 |
1:11 |
18:58 |
92 88-96 |
1745 |
115 110-118 |
0.56 |
9:30 |
1:05 |
17:24 |
88 87-89 |
1531 |
111 110-112 |
0.63 |
10:43 |
1:12 |
19:14 |
89 88-91 |
1712 |
112 108-118 |
0.69 |
11:53 |
1:10 |
18:39 |
86 86-87 |
1605 |
110 106-114 |
0.75 |
13:14 |
1:22 |
21:47 |
87 86-88 |
1895 |
105 104-106 |
0.81 |
14:52 |
1:37 |
26:00 |
88 85-91 |
2288 |
98 90-108 |
0.88 |
16:15 |
1:23 |
22:05 |
89 86-93 |
1966 |
107 92-118 |
0.94 |
17:34 |
1:19 |
21:06 |
85 83-87 |
1793 |
107 102-110 |
1.00 |
18:48 |
1:14 |
19:42 |
82 79-84 |
1615 |
110 106-118 |
1.06 |
20:01 |
1:13 |
19:33 |
87 86-88 |
1701 |
110 108-112 |
1.13 |
21:33 |
1:32 |
24:31 |
88 84-93 |
2158 |
106 96-118 |
1.19 |
22:51 |
1:19 |
20:58 |
86 82-93 |
1803 |
107 100-110 |
1.25 |
24:11 |
1:19 |
21:07 |
85 84-87 |
1794 |
101 98-106 |
1.31 |
25:31 |
1:21 |
21:31 |
83 81-85 |
1786 |
104 96-118 |
1.38 |
26:46 |
1:14 |
19:48 |
89 83-93 |
1762 |
102 88-108 |
1.39 |
26:59 |
13 |
18:41 |
91 91-91 |
1701 |
106 106-106 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:56 |
15:50 |
More |
800m |
8:17 |
16:39 |
More |
1km |
10:33 |
16:59 |
More |
Mile |
18:43 |
18:43 |
More |
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