Mon 15th Mar 2021 at 11:00am by Rossco Peeko

Walk > General

  • Time
    26:59
  • Miles
    1.39
  • Min/mi
    19:25
  • Stride(cm)
    75
  • Cals
    141
  • Cadence
    110
  • BPM
    88
  • %MHR
    46.1
  • B/mi
    1699
  • Asc(m)
    135
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:49(18:49/m) 88/96bpm 102cal 3.19/4.01mph
2) 0.39m - 8:10(21:02/m) 87/94bpm 39cal 2.85/3.38mph
18:49 8:10

Pace

13% 27% 28% 22% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:07 1:07 17:53 90 85-96 1610 117 110-124
0.13 2:06 59 15:36 88 87-88 1373 119 116-124
0.19 3:03 57 15:13 87 86-88 1323 119 118-120
0.25 4:04 1:02 16:29 88 87-89 1450 117 116-118
0.31 5:06 1:01 16:24 88 86-91 1443 116 116-118
0.38 6:12 1:06 17:33 89 87-92 1562 117 116-118
0.44 7:14 1:02 16:38 91 90-92 1514 116 114-118
0.50 8:25 1:11 18:58 92 88-96 1745 115 110-118
0.56 9:30 1:05 17:24 88 87-89 1531 111 110-112
0.63 10:43 1:12 19:14 89 88-91 1712 112 108-118
0.69 11:53 1:10 18:39 86 86-87 1605 110 106-114
0.75 13:14 1:22 21:47 87 86-88 1895 105 104-106
0.81 14:52 1:37 26:00 88 85-91 2288 98 90-108
0.88 16:15 1:23 22:05 89 86-93 1966 107 92-118
0.94 17:34 1:19 21:06 85 83-87 1793 107 102-110
1.00 18:48 1:14 19:42 82 79-84 1615 110 106-118
1.06 20:01 1:13 19:33 87 86-88 1701 110 108-112
1.13 21:33 1:32 24:31 88 84-93 2158 106 96-118
1.19 22:51 1:19 20:58 86 82-93 1803 107 100-110
1.25 24:11 1:19 21:07 85 84-87 1794 101 98-106
1.31 25:31 1:21 21:31 83 81-85 1786 104 96-118
1.38 26:46 1:14 19:48 89 83-93 1762 102 88-108
1.39 26:59 13 18:41 91 91-91 1701 106 106-106

Heart

88/96max
  • Show Beats/Mile

Cadence

110 (124 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:56 15:50 More
800m 8:17 16:39 More
1km 10:33 16:59 More
Mile 18:43 18:43 More

Predictions

Dist Time Per Mile
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