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Running > General

15th Mar 2021 at 9am by Grumpypants

  • 1:26:24
    Time
  • 7.47
    Miles
  • 11:34
    Min/mi
  • 49.21
    WAVA
  • 907
    Cals
  • 162
    Cadence
  • 130
    bpm
  • Road
    Surface

 

Notes & Comments

6:30 6:12 7:24 7:55 7:11 7:58 7:57 7:30 7:18 7:12 7:13 5:54 8

Pace

21% 17% 22% 24% 14% 2%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:50 2:50 +10 0.25 11:20 117 86-131 1327 171 166-178 22/4
2 5:19 2:29 0.50 9:57 124 121-129 1234 173 170-178 3/31
3 7:46 2:26 0.75 9:46 129 124-133 1259 177 174-180 17/18
4 10:20 2:34 1.00 10:15 134 131-138 1374 176 170-182 18/20
5 12:46 2:26 1.25 9:45 135 132-138 1316 176 172-180 10/28
6 15:30 2:44 1.50 10:57 131 126-135 1435 173 170-178 10/16
7 18:44 3:14 1.75 12:56 121 99-133 1565 147 108-178 30/7
8 21:48 3:04 2.00 12:14 123 107-136 1505 165 108-174 17/10
9 25:46 3:58 2.25 15:54 127 108-146 2019 145 106-178 11/25
10 28:11 2:24 2.50 9:38 131 122-136 1261 175 170-178 13/18
11 31:00 2:50 2.75 11:18 137 132-142 1549 165 110-178 10/7
12 34:06 3:06 3.00 12:24 128 104-142 1588 153 106-178 16/19
13 37:31 3:25 3.25 13:39 122 109-130 1665 143 106-176 9/21
14 40:11 2:40 3.50 10:40 118 105-136 1258 174 168-180 30/7
15 43:24 3:13 3.75 12:53 130 112-141 1674 145 112-176 8/17
16 46:26 3:02 4.00 12:07 136 126-149 1649 166 108-178 23/8
17 49:46 3:20 4.25 13:19 125 108-139 1664 160 112-178 19/4
18 53:06 3:20 4.50 13:20 134 106-155 1786 157 112-174 13/11
19 56:28 3:22 4.75 13:30 139 120-154 1876 143 94-174 35/12
20 58:55 2:27 5.00 9:49 136 125-147 1335 176 164-180 2/14
21 1:02:17 3:22 5.25 13:27 123 99-136 1653 145 106-178 11/5
22 1:05:02 2:45 5.50 10:58 130 120-136 1426 174 170-178 12/11
23 1:07:36 2:35 5.75 10:19 131 126-133 1351 174 166-180 12/26
24 1:10:27 2:51 6.00 11:24 130 115-154 1482 168 154-176 13/42
25 1:13:26 2:58 6.25 11:53 147 135-163 1747 148 112-176 40/9
26 1:16:24 2:59 6.50 11:55 126 117-137 1502 163 122-174 8/22
27 1:19:33 3:08 6.75 12:33 131 116-139 1645 156 112-170 23/9
28 1:21:49 2:16 7.00 9:05 137 133-141 1245 175 170-180 6/22
29 1:24:16 2:27 7.25 9:48 141 132-146 1382 166 118-180 10/19
30 1:26:24 2:08 7.46 10:00 140 128-148 1400 175 170-180 15/16

Heart

74% 24% 2%
130bpm (163 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 368m, Desc 363m, Range 81m
Elevation Graph
Grade Bands

Cadence

162 (182 max)
Cadence Chart
Cadence Bands

Kit

  • Hoka One One Clifton 7
     

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:11 8:47 42.96% 27.4 More
800m 4:30 9:04 49.60% 28.1 More
1km 5:54 9:29 47.38% 27.4 More
Mile 9:55 9:55 49.52% 27.4 More
5k 34:59 11:16 48.44% 25.6 More
5 miles 58:21 11:40 47.90% 25.3 More
10k 1:12:50 11:43 48.13% 25.6 More

Predictions

Best WAVA 49.69%
Dist Time Per Mile WAVA
1M 10:15 10:15 47.94
5km 34:06 10:59 49.69
5M 56:27 11:17 49.51
10km 1:11:05 11:26 49.32
10M 1:57:42 11:46 48.99
Half 2:36:43 11:58 48.40
20M 4:05:24 12:16 48.74
Mara 5:26:44 12:28 49.26

Three Things You Saw Today

1 Pigs
2 Pumping Station
3 Tractors

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.78
10.5%
12:58
NW
0.79
10.6%
13:13
N
0.78
10.4%
11:33
NE
1.09
14.6%
11:38
W
0.98
13.1%
10:16
E
0.63
8.4%
12:47
SW
1.21
16.2%
11:53
S
1.21
16.1%
9:45
SE

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