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Cross Training > Walking

15th Mar 2021 at 9am by Grumpypants

  • 16:04
    Time
  • 0.83
    Miles
  • 19:21
    Min/mi
  • 92
    Cals
  • 109
    Cadence
  • 93
    bpm

 

Notes & Comments

11:46 4:18

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:10 1:10 0.06 18:36 89 72-102 1656 108 102-112 2/0
2 2:21 1:11 0.13 18:55 80 80-81 1513 111 110-112 4/0
3 3:29 1:09 0.19 18:18 81 80-83 1482 110 108-112 5/2
4 4:38 1:09 0.25 18:17 84 82-86 1535 111 110-114 3/8
5 5:47 1:09 0.31 18:24 82 82-83 1509 111 106-116 3/2
6 7:00 1:13 0.38 19:32 94 82-104 1836 108 106-112 8/1
7 8:10 1:10 0.44 18:41 95 93-98 1775 110 106-114 7/1
8 9:28 1:18 0.50 20:45 98 91-107 2034 111 108-122 5/2
9 10:40 1:12 0.56 19:04 99 95-101 1888 112 110-114 5/3
10 11:49 1:10 0.63 18:38 94 90-97 1751 113 108-116 3/4
11 13:05 1:15 0.69 20:02 110 84-130 2204 107 102-112 0/2
12 14:22 1:17 0.75 20:33 86 78-92 1768 106 102-112 0/4
13 15:39 1:17 0.81 20:35 82 79-87 1687 107 104-108 1/4
14 16:04 25 0.84 17:15 86 85-86 1484 107 106-108 0/4

Heart

100% 0% 0%
93bpm (130 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 40m, Desc 27m, Range 26m
Elevation Graph
Grade Bands

Cadence

109 (122 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 4:34 18:22 More
800m 9:24 18:55 More
1km 11:44 18:54 More

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.39
46.7%
18:44
NW
0.35
41.7%
19:28
N
0
0.3%
20:38
NE
0.09
11.3%
20:36
W
0
0%
0
E
0
0%
0
SW
0
0%
0
S
0
0%
0
SE

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