Mon 15th Mar 2021 at 6:00am by Ness

Run > General

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Time
1:07:12
Miles
6.00
Min/mi
11:12
Pacing
94%
WAVA
50.05
Stride(cm)
86
Cals
554
Cadence
168
BPM
146
%MHR
78.8
B/mi
1633
Asc(m)
376
Hillscore
13
Surface
Road

Notes & Comments

6 comments

Scoping out the suitability of some paths for my Virtual Ashby Twenty route later in the week.

11:31 11:06 11:29 11:32 11:06 10:25 2

	Sigh Great start to the week!
	Ness Thanks x
	westmoors Well done Ness. Taken you to the win in WSW as I can't get out until this afternoon!
	Ness Thanks, westmoors. And thanks for a great WSW match.
	Velociraptor Success? Good running!
	Ness Sort of Vrap. I know where I’m probably not going to run! 😂

Pin Map

0mi in 0

Pace

29%

31%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:09	3:09	12:38	131 100-145	1654	160 106-166	1/10
0.50	6:00	2:51	11:24	141 139-144	1607	165 164-168	25/1
0.75	8:45	2:45	11:00	134 120-146	1475	166 164-170	8/14
1.00	11:30	2:45	11:00	137 132-141	1507	167 164-170	9/11
1.25	14:17	2:47	11:08	127 118-137	1414	167 162-170	12/17
1.50	16:59	2:41	10:46	126 120-130	1356	166 164-170	11/22
1.75	19:41	2:42	10:48	130 127-131	1405	166 162-168	11/33
2.00	22:37	2:56	11:43	131 129-133	1535	165 164-168	11/13
2.25	25:30	2:53	11:32	131 128-134	1511	167 164-170	16/11
2.50	28:19	2:49	11:15	132 129-135	1485	168 166-170	19/15
2.75	31:13	2:55	11:39	134 128-138	1560	167 164-172	27/14
3.00	34:06	2:53	11:33	137 133-142	1582	169 166-170	22/10
3.25	37:09	3:02	12:09	136 134-139	1652	168 166-172	22/6
3.50	40:10	3:01	12:04	136 132-138	1642	167 162-172	24/13
3.75	42:53	2:43	10:54	152 134-171	1657	169 168-172	5/10
4.00	45:38	2:45	11:01	167 162-172	1839	170 164-172	14/14
4.25	48:24	2:46	11:03	167 163-173	1844	169 166-172	9/5
4.50	51:12	2:48	11:11	164 156-171	1835	169 166-172	12/15
4.75	53:58	2:46	11:05	163 160-168	1807	170 166-174	18/16
5.00	56:44	2:46	11:05	166 161-173	1839	171 168-174	31/8
5.25	59:21	2:37	10:28	165 161-170	1728	169 166-172	15/43
5.50	1:01:51	2:30	9:59	164 161-168	1637	174 168-178	14/26
5.75	1:04:27	2:36	10:24	164 162-167	1705	174 170-176	19/33
6.00	1:07:09	2:42	10:49	165 158-171	1785	169 164-176	7/15
6.00	1:07:12	3	11:43	166 166-166	1944	168 168-168	0/0

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 376m, Range 86m, Flat prediction 1:06:38

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.5%	12:36
22 5.3%	12:01
16 9.0%	10:16
16 10.8%	11:23
15 13.8%	10:23
13 7.3%	11:47
See your biggest climbs

Cadence

168 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6	1:07:12	11:12
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	40.28%	More
800m	5:01	10:05	43.87%	More
1km	6:18	10:08	45.48%	More
Mile	10:21	10:21	47.10%	More
5k	34:14	11:01	49.78%	More
5 miles	55:32	11:06	50.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	50.28
5km	33:01	10:38	51.62
5M	55:11	11:02	50.44
10km	1:09:47	11:14	49.96
10M	1:56:40	11:40	49.28
Half	2:36:11	11:55	48.10
20M	4:06:39	12:20	47.99
Mara	5:30:10	12:36	47.51

Bespoke Fields

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Fetch Miles

11:34

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