Mon 15th Mar 2021 at 7:00am by EvilPixie

Bike > Turbo Trainer
  • Time
    35:00
  • Miles
    9.10
  • Mph
    15.6
  • FBI
    75.85
  • Cals
    197
  • Watts
    96
  • Cadence
    72
  • BPM
    123
  • %MHR
    61.3
  • B/mi
    472
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 3:58(3:58/m) 115/130bpm 22cal 72/86rpm 93/128W 15.12/17.74mph
2) 1m - 3:37(3:37/m) 124/131bpm 21cal 71/77rpm 99/127W 16.57/17.87mph
3) 1m - 3:42(3:42/m) 125/130bpm 22cal 70/79rpm 102/129W 16.22/18.1mph
4) 1m - 3:42(3:42/m) 124/128bpm 21cal 70/77rpm 97/128W 16.25/17.8mph
5) 1m - 3:24(3:24/m) 124/128bpm 20cal 76/80rpm 98/126W 17.62/18.37mph
6) 1m - 3:21(3:21/m) 124/127bpm 19cal 77/80rpm 98/117W 17.9/18.3mph
7) 1m - 3:34(3:34/m) 125/128bpm 21cal 72/94rpm 98/128W 16.81/17.99mph
8) 1m - 4:33(4:33/m) 122/125bpm 24cal 68/82rpm 90/134W 13.21/17.55mph
9) 1m - 4:38(4:38/m) 123/127bpm 25cal 68/82rpm 91/113W 12.95/16.93mph
10) 0.1m - 31(5:09/m) 123/125bpm 2cal 67/71rpm 73/88W 11.65/12.21mph
3:58 3:37 3:42 3:42 3:24 3:21 3:34 4:33 4:38 31
Ness
Good start to the week! Well done! Particularly after yesterday’s session. :)

Pace

1% 3% 8% 14% 74%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:47 1:47 +33 8.38 104 87-116 745 68 29-81 79 40-109
0.50 2:44 57 15.92 116 114-119 437 79 72-86 94 72-118
0.75 3:36 52 17.24 119 119-119 414 75 71-77 106 82-128
1.00 4:32 56 16.18 126 119-130 467 70 69-72 106 93-117
1.25 5:30 59 15.38 124 121-127 484 67 61-70 108 85-127
1.50 6:26 55 16.29 126 123-131 464 70 62-74 95 83-116
1.75 7:18 52 17.25 123 121-125 428 75 73-76 94 82-103
2.00 8:09 51 17.57 123 121-125 420 76 74-77 96 86-111
2.25 9:00 51 17.68 123 122-124 417 77 75-77 100 87-114
2.50 9:50 51 17.82 126 124-127 424 77 74-78 100 88-129
2.75 10:42 51 17.60 124 122-127 423 76 69-79 101 85-119
3.00 11:51 1:09 12.96 127 121-130 588 56 49-67 106 84-128
3.25 12:44 53 16.82 124 123-126 442 73 64-76 93 77-109
3.50 13:37 52 17.18 122 120-124 426 75 67-77 97 81-126
3.75 14:38 1:01 14.68 125 123-126 511 64 60-68 102 80-128
4.00 15:32 54 16.58 125 122-128 452 72 68-75 93 78-117
4.25 16:24 52 17.37 123 121-125 425 75 72-77 98 87-110
4.50 17:14 50 17.96 121 120-122 404 78 76-79 96 89-110
4.75 18:07 53 17.10 125 122-128 438 74 71-77 101 86-126
5.00 18:57 50 18.09 125 123-126 415 78 75-80 96 90-107
5.25 19:47 50 17.98 124 122-126 414 78 75-80 100 91-114
5.50 20:37 50 17.88 123 122-125 413 77 76-78 98 91-112
5.75 21:27 50 17.90 124 123-127 416 77 76-78 98 86-113
6.00 22:18 50 17.84 125 123-126 420 77 76-78 98 90-117
6.25 23:08 51 17.80 123 121-124 415 77 75-78 98 88-118
6.50 24:00 51 17.61 125 122-127 426 77 62-94 94 14-115
6.75 24:53 53 16.96 125 122-127 442 74 70-77 103 88-117
7.00 25:52 59 15.17 126 124-128 498 66 58-74 98 80-128
7.25 26:45 54 16.82 121 118-124 432 73 71-75 88 79-102
7.50 27:38 52 17.21 121 118-124 422 75 71-76 91 74-113
7.75 28:46 1:09 13.11 122 120-125 558 72 41-82 88 26-125
8.00 30:25 1:39 9.14 122 120-124 801 62 48-75 93 48-134
8.25 31:33 1:09 13.13 121 117-124 553 70 56-79 86 59-111
8.50 32:31 58 15.57 123 120-125 474 75 70-81 90 70-106
8.75 33:38 1:07 13.39 124 121-126 556 69 59-82 95 73-113
9.00 35:03 1:24 10.69 124 122-127 696 63 61-65 92 83-108
9.10 35:34 31 11.47 123 119-125 643 67 64-71 75 60-88

Heart

123/131max
  • Show Beats/Mile

Power

96W (134 max)
Power Graph
Power Bands

Cadence

72 (94 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 49 3:18 More
800m 1:39 3:19 More
1km 2:04 3:20 More
Mile 3:20 3:20 More
5k 10:38 3:25 More
5 miles 17:34 3:31 More
10k 21:58 3:32 More

Predictions

Dist Time Per Mile
10 miles 38:57 3:54
20km 49:52 4:01
15 miles 1:01:45 4:07
20 miles 1:25:37 4:17
40km 1:49:35 4:25
25 miles 1:50:19 4:25
42km 1:55:50 4:26
50 miles 4:02:26 4:51
56 miles 4:35:44 4:55
100 miles 8:52:47 5:20
112 miles 10:05:59 5:25
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