Sat 13th Mar 2021 at 4:00pm by Ellioski

Run > General

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Time
29:12
Miles
3.44
Min/mi
8:29
Pacing
52%
WAVA
53.39
Stride(cm)
112
Cals
410
Cadence
168
BPM
143
%MHR
83.9
B/mi
1218
Asc(m)
168
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 131/140bpm 108cal 6.98/7.7mph
2) 1m - 9:02(9:02/m) 139/157bpm 120cal 6.64/8.43mph
3) 1m - 8:00(8:00/m) 156/168bpm 124cal 7.49/7.91mph
4) 0.44m - 3:34(8:07/m) 164/178bpm 58cal 7.39/8.6mph

8:36 9:02 8:00 3:34

Pin Map

0mi in 0

Pace

10%

29%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	9:00	120 79-140	1080	165 158-170	0/1
0.25	2:18	1:10	9:23	127 121-133	1193	167 164-168	1/6
0.38	3:22	1:04	8:35	130 128-133	1115	168 166-170	6/6
0.50	4:27	1:05	8:42	130 128-133	1130	167 164-170	13/10
0.63	5:27	1:00	7:56	135 132-139	1072	168 166-170	12/3
0.75	6:29	1:02	8:13	136 134-138	1118	166 166-168	3/11
0.88	7:32	1:04	8:28	136 135-138	1152	168 166-170	14/10
1.00	8:35	1:03	8:27	135 134-137	1140	170 168-172	17/6
1.13	10:02	1:26	11:31	138 135-143	1590	171 168-172	1/11
1.25	12:40	2:38 +55	21:02	116 81-137	2439	172 170-178	5/1
1.38	13:37	58	7:43	141 134-150	1088	169 166-172	2/3
1.50	14:32	55	7:17	142 138-144	1034	170 168-172	1/1
1.63	15:35	1:03	8:23	142 138-145	1190	170 168-172	6/8
1.75	16:34	59	7:54	151 146-157	1193	171 170-174	7/4
1.88	17:34	59	7:55	153 148-155	1211	172 170-174	3/6
2.00	18:33	1:00	7:59	149 144-152	1191	171 170-174	6/1
2.13	19:32	58	7:47	153 147-162	1192	171 168-176	4/2
2.25	20:35	1:03	8:22	151 146-156	1264	170 168-172	6/2
2.38	21:34	59	7:53	155 153-160	1223	171 168-176	4/4
2.50	23:10	1:36 +28	12:49	148 141-155	1896	161 120-172	3/3
2.63	24:09	59	7:50	157 139-164	1230	169 164-174	3/3
2.75	25:06	57	7:35	164 161-168	1243	171 170-174	5/1
2.88	26:04	58	7:45	161 158-164	1247	170 168-172	2/9
3.00	27:02	58	7:48	162 160-164	1263	169 166-174	5/3
3.13	27:59	57	7:38	162 160-165	1235	169 166-172	3/13
3.25	29:01	1:02	8:16	161 156-167	1332	168 164-170	11/13
3.38	29:55	54	7:12	169 158-178	1218	171 158-178	5/12
3.44	30:56	1:01 +20	16:00	165 161-168	2639	155 120-164	9/0

Heart

143/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 35m, Flat prediction 29:33

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.1%	8:15
17 2.7%	8:04
13 5.8%	7:59
12 9.1%	8:19
See your biggest climbs

Cadence

168 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	169	3.4	28:32	8:35
Walk	3.0	120	0	58	2:45:28
Still	1.6	-	-	31	-
Pause	2.9	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.22%	More
800m	3:42	7:26	50.19%	More
1km	4:39	7:30	52.02%	More
Mile	7:41	7:41	53.75%	More
5k	27:26	8:50	51.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	55.21
5km	26:06	8:24	53.83
5M	44:06	8:49	51.79
10km	56:02	9:01	50.87
10M	1:34:41	9:28	49.72
Half	2:07:30	9:44	48.46
20M	3:23:17	10:10	48.16
Mara	4:33:45	10:27	47.69

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