Sun 14th Mar 2021 at 9:00am by SVrunner

Run > General

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Time
16:06
Miles
1.66
Min/mi
9:42
Pacing
9%
WAVA
49.40
Stride(cm)
104
Cals
194
Cadence
160
BPM
137
%MHR
80
B/mi
1326
Asc(m)
70
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 141/152bpm 112cal 6.62/7.03mph
2) 0.66m - 7:03(10:40/m) 141/155bpm 82cal 5.63/6.68mph

9:03 7:03

Pace

10%

49%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41 +6	10:57	106 89-126	1162	169 164-174	0/0
0.13	1:17	36	9:42	132 127-134	1281	167 166-168	0/0
0.19	1:54	36	9:37	137 134-140	1317	165 164-166	1/1
0.25	2:29	35	9:26	140 139-141	1320	166 166-168	2/1
0.31	3:01	33	8:42	141 139-142	1226	167 164-170	1/1
0.38	3:35	34	8:57	146 139-150	1307	165 164-166	1/3
0.44	4:07	32	8:37	149 147-151	1284	164 164-166	1/1
0.50	4:39	32	8:31	149 148-150	1268	165 164-166	3/1
0.56	5:13	34	8:57	149 148-150	1334	164 164-164	1/1
0.63	5:46	33	8:43	146 145-147	1274	164 164-166	1/11
0.69	6:17	32	8:30	147 145-149	1249	163 162-164	5/2
0.75	6:53	36	9:34	143 135-147	1367	164 162-166	5/6
0.81	7:27	34	9:07	145 139-148	1323	163 162-164	2/3
0.88	8:02	34	9:08	147 147-148	1343	162 160-164	0/8
0.94	8:35	33	8:56	150 148-151	1339	163 162-164	5/2
1.00	9:08	33	8:52	150 149-150	1330	159 156-162	10/0
1.06	9:44	36	9:35	151 151-152	1446	161 160-162	0/5
1.13	10:23	39	10:22	153 151-154	1586	159 158-160	5/2
1.19	11:00	37	9:53	153 153-154	1512	159 158-160	2/1
1.25	11:35	35	9:18	151 149-152	1404	160 160-160	0/5
1.31	12:09	33	8:56	148 146-151	1321	161 160-162	4/0
1.38	12:43	34	9:02	146 145-147	1320	161 160-162	6/3
1.44	13:17	35	9:13	147 146-148	1356	161 160-162	2/4
1.50	13:51	34	9:09	149 145-153	1363	159 156-160	3/1
1.56	14:28	36	9:37	143 141-144	1375	161 160-162	0/3
1.63	19:13	4:45 +3:52	1:16:01	117 94-143	8894	157 120-166	2/0
1.66	20:03	50	23:57	99 92-104	2370	107 100-120	2/1

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 19m, Flat prediction 16:13

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.3%	9:12
See your biggest climbs

Cadence

160 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	163	1.6	18:32	11:25
Walk	7.0	110	0	1:24	37:32
Still	0.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	40.48%	More
800m	4:22	8:47	47.03%	More
1km	5:30	8:52	48.60%	More
Mile	9:02	9:02	50.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	48.32
5km	31:17	10:04	49.45
5M	51:49	10:22	48.74
10km	1:05:14	10:30	48.40
10M	1:48:01	10:48	48.38
Half	2:23:49	10:59	47.75
20M	3:45:13	11:16	48.31
Mara	4:59:51	11:27	48.39

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