Tue 9th Mar 2021 at 5:00pm by Dougie.

Run > General

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Time
27:19
Miles
3.05
Min/mi
8:57
Pacing
84%
WAVA
53.64
Stride(cm)
103
Cals
375
Cadence
174
BPM
149
%MHR
87.2
B/mi
1336
Asc(m)
236
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 144/156bpm 122cal 6.59/7.47mph
2) 1m - 8:38(8:38/m) 154/159bpm 124cal 6.95/7.51mph
3) 1m - 9:10(9:10/m) 152/162bpm 123cal 6.55/7.58mph
4) 0.05m - 25(8:54/m) 159/166bpm 6cal 6.74/7.45mph

9:07 8:38 9:10 25

Pace

14%

10%

57%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	130 89-145	1231	174 172-176	46/6
0.25	2:31	1:20	10:40	147 140-154	1568	174 168-176	6/0
0.38	3:47	1:16	10:11	146 145-148	1488	170 168-174	7/0
0.50	4:57	1:09	9:14	145 143-147	1340	173 166-176	4/2
0.63	5:59	1:02	8:18	146 139-154	1211	174 168-178	4/3
0.75	7:01	1:02	8:19	144 142-147	1197	177 174-180	5/5
0.88	8:04	1:03	8:23	144 141-145	1207	178 176-180	1/12
1.00	9:07	1:03	8:20	148 145-151	1234	178 176-182	2/9
1.13	10:16	1:09	9:14	153 151-155	1413	177 150-184	9/11
1.25	11:32	1:16	10:10	156 152-159	1587	166 118-184	14/15
1.38	12:37	1:04	8:34	156 153-158	1337	182 180-184	4/8
1.50	13:35	59	7:50	156 155-158	1222	178 176-180	9/10
1.63	14:38	1:02	8:18	156 154-159	1295	179 178-180	25/1
1.75	15:41	1:03	8:26	156 154-158	1314	179 176-184	6/3
1.88	16:45	1:04	8:30	148 145-153	1259	176 174-178	2/9
2.00	17:45	1:00	8:00	150 146-152	1201	178 176-180	8/6
2.13	18:46	1:01	8:08	157 154-160	1277	181 174-188	5/8
2.25	19:46	1:01	8:04	160 158-160	1291	181 178-186	5/7
2.38	21:34	1:48	14:21	143 132-157	2051	124 116-174	12/7
2.50	22:44	1:11	9:26	144 133-151	1358	177 172-180	15/3
2.63	23:50	1:05	8:43	155 154-157	1350	178 176-182	5/3
2.75	24:52	1:02	8:17	155 153-156	1283	181 178-184	6/17
2.88	25:53	1:01	8:11	159 157-162	1301	180 174-188	13/18
3.00	26:54	1:01	8:09	158 157-159	1287	179 176-180	7/3
3.05	27:20	26	9:10	160 158-166	1465	178 176-184	5/1

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 68m, Flat prediction 27:28

Elevation Graph

Biggest Climbs (m)	Min/mi
25 11.2%	7:53
18 17.2%	8:22
18 7.9%	9:08
17 6.0%	9:50
15 6.2%	8:18
See your biggest climbs

Cadence

174 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	177	2.9	25:23	8:41
Walk	7.1	119	0.1	1:57	15:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.39%	More
800m	4:03	8:09	49.02%	More
1km	5:06	8:12	50.84%	More
Mile	8:13	8:13	53.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	52.44
5km	27:51	8:58	53.74
5M	46:08	9:14	52.88
10km	58:05	9:21	52.48
10M	1:36:11	9:37	52.42
Half	2:08:03	9:46	51.71
20M	3:20:31	10:02	52.32
Mara	4:26:58	10:11	52.40

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