Sun 14th Mar 2021 at 10:00am by Dust

Run > General

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Time
1:46
Miles
0.15
Min/mi
11:47
WAVA
25.67
Stride(cm)
89
Cals
8
Cadence
153
BPM
105
%MHR
55.4
B/mi
1239
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 1:46(11:49/m) 107/118bpm 8cal 5.08/6.39mph

1:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:10	4:10 +3:40	1:06:45	106 98-116	7075	163 108-176	4/8
0.13	10:52	6:41 +6:11	1:47:01	109 99-118	11665	159 108-172	19/5
0.15	15:39	4:47 +4:02	3:23:14	100 92-109	20323	165 146-174	0/5

Heart

105/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 15m, Flat prediction 1:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	10.1	168	0.1	1:35	11:43
Walk	89.9	103	0	14:04	17:40:35

Predictions

Dist	Time	Per Mile	WAVA
1M	15:04	15:04	26.81
5km	54:16	17:28	25.31
5M	1:32:54	18:35	24.01
10km	1:58:45	19:07	23.44
10M	3:23:19	20:20	22.60
Half	4:35:52	21:04	21.85
20M	7:24:58	22:15	21.46
Mara	10:03:45	23:03	21.09

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