Sun 14th Mar 2021 at 7:00am by Sigh
Run > Race
-
Time
56:06
-
Miles
6.22
-
Min/mi
9:01
-
Pacing
94%
-
WAVA
54.39
-
Stride(cm)
105
-
Cals
889
-
Cadence
169
-
BPM
166
-
%MHR
93.2
-
B/mi
1496
-
Asc(m)
241
-
Hillscore
10
-
Surface
Road
Notes & Comments
Knighton Virtual 10k
5:22 5:14 5:31 5:34 5:37 5:51 5:40 5:51 5:52 5:34 1
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:06 |
2:06 |
8:23 |
137 95-155 |
1149 |
171 106-182 |
0.50 |
4:19 |
2:13 |
8:54 |
159 155-161 |
1415 |
170 168-174 |
0.75 |
6:27 |
2:07 |
8:29 |
162 160-164 |
1375 |
172 168-176 |
1.00 |
8:33 |
2:06 |
8:24 |
163 161-165 |
1369 |
172 168-174 |
1.25 |
10:39 |
2:06 |
8:25 |
164 160-166 |
1382 |
171 166-174 |
1.50 |
12:48 |
2:09 |
8:35 |
166 164-167 |
1425 |
169 166-172 |
1.75 |
15:05 |
2:17 |
9:08 |
167 165-168 |
1525 |
170 168-174 |
2.00 |
17:20 |
2:16 |
9:03 |
166 164-169 |
1503 |
169 162-172 |
2.25 |
19:31 |
2:10 |
8:42 |
168 166-169 |
1461 |
171 168-174 |
2.50 |
21:49 |
2:18 |
9:11 |
166 165-170 |
1524 |
168 162-174 |
2.75 |
24:07 |
2:18 |
9:12 |
169 167-170 |
1555 |
170 166-172 |
3.00 |
26:26 |
2:19 |
9:15 |
165 163-168 |
1527 |
169 164-172 |
3.25 |
28:39 |
2:13 |
8:52 |
166 165-167 |
1473 |
169 160-176 |
3.50 |
31:02 |
2:23 |
9:32 |
168 162-173 |
1602 |
170 166-174 |
3.75 |
33:19 |
2:17 |
9:09 |
168 166-170 |
1538 |
168 160-174 |
4.00 |
35:39 |
2:20 |
9:20 |
169 167-171 |
1576 |
170 166-174 |
4.25 |
37:56 |
2:17 |
9:09 |
167 164-170 |
1529 |
170 168-172 |
4.50 |
40:12 |
2:16 |
9:04 |
170 167-173 |
1540 |
169 166-172 |
4.75 |
42:36 |
2:24 |
9:37 |
169 166-172 |
1626 |
165 128-172 |
5.00 |
44:55 |
2:19 |
9:16 |
169 166-171 |
1566 |
167 162-170 |
5.25 |
47:12 |
2:16 |
9:05 |
173 170-179 |
1571 |
169 166-172 |
5.50 |
49:37 |
2:26 |
9:42 |
169 167-171 |
1640 |
170 162-186 |
5.75 |
52:01 |
2:24 |
9:35 |
172 167-174 |
1647 |
167 160-182 |
6.00 |
54:20 |
2:19 |
9:17 |
172 170-174 |
1596 |
170 158-220 |
6.22 |
56:06 |
1:46 |
8:12 |
174 172-176 |
1428 |
171 166-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
169 |
6.2 |
55:58 |
9:02 |
Walk |
0.2 |
122 |
0 |
8 |
9:01 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
41.52% |
More |
800m |
4:08 |
8:20 |
48.01% |
More |
1km |
5:12 |
8:22 |
49.81% |
More |
Mile |
8:24 |
8:24 |
52.29% |
More |
5k |
27:17 |
8:47 |
54.84% |
More |
5 miles |
44:55 |
8:59 |
54.31% |
More |
10k |
56:05 |
9:02 |
54.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
54.39 |
5km |
26:53 |
8:39 |
55.67 |
5M |
44:31 |
8:54 |
54.80 |
10km |
56:02 |
9:01 |
54.40 |
10M |
1:32:48 |
9:17 |
54.33 |
Half |
2:03:33 |
9:26 |
53.59 |
20M |
3:13:29 |
9:40 |
54.23 |
Mara |
4:17:36 |
9:50 |
54.31 |
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