Sun 14th Mar 2021 at 7:00am by Sigh

Run > Race

Knighton Virtual 10k

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Time
56:06
Miles
6.22
Min/mi
9:01
Pacing
94%
WAVA
54.39
Stride(cm)
105
Cals
889
Cadence
169
BPM
166
%MHR
93.2
B/mi
1496
Asc(m)
241
Hillscore
10
Surface
Road

Notes & Comments

Knighton Virtual 10k

5:22 5:14 5:31 5:34 5:37 5:51 5:40 5:51 5:52 5:34 1

Pin Map

0mi in 0

Pace

47%

32%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:23	137 95-155	1149	171 106-182
0.50	4:19	2:13	8:54	159 155-161	1415	170 168-174
0.75	6:27	2:07	8:29	162 160-164	1375	172 168-176
1.00	8:33	2:06	8:24	163 161-165	1369	172 168-174
1.25	10:39	2:06	8:25	164 160-166	1382	171 166-174
1.50	12:48	2:09	8:35	166 164-167	1425	169 166-172
1.75	15:05	2:17	9:08	167 165-168	1525	170 168-174
2.00	17:20	2:16	9:03	166 164-169	1503	169 162-172
2.25	19:31	2:10	8:42	168 166-169	1461	171 168-174
2.50	21:49	2:18	9:11	166 165-170	1524	168 162-174
2.75	24:07	2:18	9:12	169 167-170	1555	170 166-172
3.00	26:26	2:19	9:15	165 163-168	1527	169 164-172
3.25	28:39	2:13	8:52	166 165-167	1473	169 160-176
3.50	31:02	2:23	9:32	168 162-173	1602	170 166-174
3.75	33:19	2:17	9:09	168 166-170	1538	168 160-174
4.00	35:39	2:20	9:20	169 167-171	1576	170 166-174
4.25	37:56	2:17	9:09	167 164-170	1529	170 168-172
4.50	40:12	2:16	9:04	170 167-173	1540	169 166-172
4.75	42:36	2:24	9:37	169 166-172	1626	165 128-172
5.00	44:55	2:19	9:16	169 166-171	1566	167 162-170
5.25	47:12	2:16	9:05	173 170-179	1571	169 166-172
5.50	49:37	2:26	9:42	169 167-171	1640	170 162-186
5.75	52:01	2:24	9:35	172 167-174	1647	167 160-182
6.00	54:20	2:19	9:17	172 170-174	1596	170 158-220
6.22	56:06	1:46	8:12	174 172-176	1428	171 166-180

Heart

166/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (220 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	6.2	55:58	9:02
Walk	0.2	122	0	8	9:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.52%	More
800m	4:08	8:20	48.01%	More
1km	5:12	8:22	49.81%	More
Mile	8:24	8:24	52.29%	More
5k	27:17	8:47	54.84%	More
5 miles	44:55	8:59	54.31%	More
10k	56:05	9:02	54.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	54.39
5km	26:53	8:39	55.67
5M	44:31	8:54	54.80
10km	56:02	9:01	54.40
10M	1:32:48	9:17	54.33
Half	2:03:33	9:26	53.59
20M	3:13:29	9:40	54.23
Mara	4:17:36	9:50	54.31

Fetch Miles

8:33	Anticlockwise around South Stone
9:11	Anticlockwise around South Stone

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