Sat 13th Mar 2021 at 2:00pm by Ayeup

Walk > General

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Time
23:27
Miles
0.95
Min/mi
24:41
Stride(cm)
59
Cals
122
Cadence
110
BPM
107
%MHR
62.7
B/mi
2647
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 23:27(24:36/m) 107/120bpm 122cal 42/69rpm 2.44/3.51mph

23:27

Pace

61%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:04	102 98-106	2352	111 104-116	14/0
0.13	2:45	1:18	20:50	104 102-108	2166	110 110-112	0/0
0.19	4:27	1:42	27:14	108 100-116	2942	113 108-120	0/0
0.25	6:28	2:02	32:27	105 101-109	3408	107 104-110	0/0
0.31	8:10	1:42	27:12	108 98-116	2938	109 104-112	0/0
0.38	9:35	1:25	22:37	110 105-117	2488	112 108-116	0/0
0.44	10:57	1:21	21:44	105 102-110	2282	109 106-112	0/0
0.50	12:24	1:27	23:13	114 104-120	2646	111 108-114	0/0
0.56	13:47	1:23	22:11	110 105-114	2440	111 104-116	0/0
0.63	15:08	1:21	21:31	107 103-110	2302	111 104-114	0/0
0.69	16:23	1:15	19:58	106 101-110	2117	112 108-138	0/0
0.75	17:52	1:29	23:50	106 101-112	2526	110 98-116	0/0
0.81	19:39	1:47	28:32	107 103-110	3054	110 108-114	0/0
0.88	21:08	1:29	23:51	106 103-109	2528	103 96-112	0/0
0.94	22:38	1:30	24:01	108 103-112	2594	109 104-114	0/0
0.95	23:27	49	52:13	104 102-107	5431	106 102-108	0/0

Heart

107/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (138 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:14	More
800m	11:16	22:40	More
1km	14:07	22:43	More

Predictions

Dist	Time	Per Mile

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