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Running > General

13th Mar 2021 at 10am by Grumpypants

  • 1:32:17
    Time
  • 7.33
    Miles
  • 12:35
    Min/mi
  • 45.23
    WAVA
  • 938
    Cals
  • 162
    Cadence
  • 125
    bpm
  • Trail
    Surface

 

Notes & Comments

  • very windy
  • cold
7:21 7:01 6:58 8:27 8:34 7:37 8:28 7:30 9:15 8:05 7:08 5:52

Pace

27% 36% 28% 8%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 3:04 3:04 0.25 12:18 109 89-124 1341 160 80-178 4/9
2 5:55 2:51 0.50 11:23 127 123-130 1446 174 164-178 22/15
3 8:48 2:52 0.75 11:30 127 124-131 1460 174 168-180 25/26
4 11:43 2:56 1.00 11:43 133 129-137 1557 166 122-182 23/14
5 14:26 2:42 1.25 10:49 132 129-135 1428 170 122-178 24/20
6 17:15 2:49 1.50 11:16 134 132-137 1509 172 168-178 22/18
7 20:08 2:53 1.75 11:32 139 137-141 1603 172 166-174 16/15
8 23:14 3:06 2.00 12:25 138 129-142 1714 156 114-178 5/13
9 26:26 3:12 2.25 12:50 134 122-141 1719 154 102-180 10/11
10 29:58 3:32 +3:01 2.50 14:08 118 83-137 1668 156 116-178 16/13
11 34:02 4:04 2.75 16:16 113 102-126 1839 149 36-178 13/18
12 37:14 3:12 3.00 12:48 128 113-139 1638 167 114-176 13/14
13 39:54 2:40 3.25 10:39 125 113-142 1332 173 170-178 19/16
14 43:19 3:24 3.50 13:37 135 122-144 1839 160 106-178 18/12
15 46:13 2:54 3.75 11:36 130 118-140 1508 173 170-178 25/23
16 49:13 3:01 4.00 12:02 135 132-138 1625 172 166-176 7/17
17 52:49 3:35 4.25 14:22 130 103-143 1868 141 104-174 9/11
18 56:06 3:18 4.50 13:11 116 98-129 1529 165 116-174 22/16
19 59:08 3:01 4.75 12:05 133 125-138 1607 160 122-176 23/23
20 1:02:18 3:11 5.00 12:43 129 125-133 1641 169 164-174 18/11
21 1:06:08 3:50 5.25 15:18 115 88-129 1760 150 106-172 12/16
22 1:10:04 3:56 5.50 15:45 112 85-127 1764 138 108-172 11/11
23 1:13:41 3:37 5.75 14:26 121 111-132 1746 162 114-176 14/17
24 1:16:45 3:05 +2:04 6.00 12:18 117 88-129 1439 168 116-178 14/10
25 1:19:40 2:54 6.25 11:37 129 123-132 1499 173 168-178 17/27
26 1:22:32 2:52 6.50 11:29 134 127-138 1538 173 164-178 40/34
27 1:25:30 2:58 6.75 11:52 134 129-143 1590 169 114-180 32/27
28 1:28:23 2:53 7.00 11:33 135 127-140 1559 168 118-178 22/26
29 1:31:06 2:43 +2:22 7.25 10:51 132 94-143 1431 171 122-180 8/6
30 1:32:16 1:10 7.34 13:26 128 117-139 1720 163 84-176 1/2

Heart

84% 16% 0%
125bpm (144 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 313m, Desc 330m, Range 35m
Elevation Graph
Grade Bands

Cadence

162 (182 max)
Cadence Chart
Cadence Bands

Kit

  • Hoka One One Clifton 7
     

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:32 10:10 37.09% 23.0 More
800m 5:25 10:54 41.22% 22.7 More
1km 6:49 10:59 40.93% 23.1 More
Mile 11:16 11:16 43.64% 23.6 More
5k 40:51 13:09 41.48% 21.1 More
5 miles 1:05:15 13:03 42.83% 22.1 More
10k 1:23:53 13:30 41.79% 21.5 More

Predictions

Best WAVA 45.61%
Dist Time Per Mile WAVA
1M 11:10 11:10 44.01
5km 37:09 11:57 45.61
5M 1:01:31 12:18 45.44
10km 1:17:27 12:28 45.26
10M 2:08:16 12:50 44.95
Half 2:50:46 13:02 44.41
20M 4:27:26 13:22 44.73
Mara 5:56:03 13:35 45.20

Three Things You Saw Today

1 Mre Mud
2 MUD
3 Mud

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.91
12.4%
15:13
NW
1.16
15.8%
13:37
N
1.02
14%
12:28
NE
0.65
8.9%
14:18
W
0.71
9.7%
12:27
E
0.42
5.7%
17:52
SW
1.89
25.7%
12:32
S
0.58
7.9%
14:10
SE

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