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Cross Training > Walking

12th Mar 2021 at 1pm by Grumpypants

  • 1:30:52
    Time
  • 4.39
    Miles
  • 20:42
    Min/mi
  • 310
    Cals
  • 113
    Cadence
  • 73
    bpm

 

Notes & Comments

11:53 12:28 14:16 13:11 13:28 11:48 12:44 55 1 5 1 1 1

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:31 2:31 0.13 20:10 70 37-89 1412 110 104-116 6/4
2 4:47 2:16 0.25 18:06 80 74-83 1447 113 110-116 3/3
3 7:03 2:17 0.38 18:12 76 71-79 1384 114 110-120 7/4
4 9:31 2:27 0.50 19:40 75 72-77 1474 111 108-114 9/11
5 11:57 2:26 0.63 19:30 74 71-78 1443 115 112-122 3/6
6 14:38 2:41 0.75 21:27 72 69-74 1544 113 110-116 3/7
7 17:14 2:36 0.88 20:46 77 73-83 1599 114 110-122 10/6
8 19:40 2:26 1.00 19:28 75 74-76 1460 112 102-122 9/6
9 22:05 2:25 1.13 19:21 77 76-79 1490 114 110-116 6/8
10 24:30 2:25 1.25 19:24 77 76-79 1493 112 108-116 9/5
11 26:51 2:21 1.38 18:48 73 71-76 1373 113 110-116 16/14
12 30:04 3:12 1.50 25:39 70 59-74 1795 113 108-122 3/3
13 34:01 3:58 1.63 31:41 70 61-81 2218 113 82-124 2/6
14 36:26 2:25 1.75 19:19 78 71-86 1507 111 106-114 9/4
15 38:50 2:24 1.88 19:14 76 73-77 1461 113 112-116 8/13
16 41:09 2:19 2.00 18:30 74 72-79 1368 113 108-116 9/8
17 43:38 2:29 2.13 19:55 73 71-75 1454 114 112-122 10/9
18 46:02 2:24 2.25 19:09 73 71-75 1398 112 102-116 5/10
19 49:20 3:18 2.38 26:22 69 65-73 1820 114 102-122 7/1
20 52:06 2:46 2.50 22:07 71 69-74 1570 111 104-120 10/9
21 54:43 2:37 2.63 21:00 73 72-75 1532 115 110-122 1/11
22 57:14 2:30 2.75 20:03 76 75-79 1523 110 108-112 11/7
23 1:00:31 3:17 2.88 26:20 75 69-78 1975 114 104-122 13/2
24 1:03:00 2:29 3.00 19:54 76 73-80 1513 114 110-128 5/9
25 1:05:40 2:40 3.13 21:19 74 69-79 1577 112 102-126 8/8
26 1:08:06 2:26 3.25 19:29 72 69-73 1402 115 110-122 7/17
27 1:10:29 2:23 3.38 19:05 75 73-78 1432 113 110-116 20/15
28 1:12:43 2:13 3.50 17:45 74 72-76 1313 115 110-118 7/13
29 1:15:08 2:25 3.63 19:23 71 67-74 1376 116 110-122 5/10
30 1:17:29 2:21 3.75 18:45 75 73-77 1407 114 108-118 9/7
31 1:20:00 2:31 3.88 20:08 74 72-78 1490 111 104-116 9/9
32 1:22:29 2:29 4.00 19:53 74 70-76 1471 113 110-122 7/7
33 1:25:10 2:41 4.13 21:30 72 71-75 1548 113 110-122 5/2
34 1:27:50 2:40 4.25 21:20 76 71-84 1621 110 94-122 5/8
35 1:30:19 2:29 4.38 19:49 74 69-84 1467 112 108-116 3/1
36 1:30:53 34 +21:35 4.38 1:06:20 57 51-69 3781 122 122-122 0/0

Heart

100% 0% 0%
73bpm (89 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 174m, Desc 159m, Range 34m
Elevation Graph
Grade Bands

Cadence

113 (128 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 4:30 18:06 More
800m 9:12 18:31 More
1km 11:44 18:53 More
Mile 19:16 19:16 More
5k 1:04:45 20:51 More

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.52
11.8%
21:23
NW
0.94
21.5%
20:47
N
0.45
10.3%
22:16
NE
0.42
9.6%
19:35
W
0.18
4%
25:28
E
0.19
4.3%
20:54
SW
1
22.7%
19:43
S
0.69
15.8%
19:35
SE

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