Tue 9th Mar 2021 at 1:00pm by CaptainDad

Run > General

  • Time
    25:18
  • Miles
    2.04
  • Min/mi
    12:24
  • Pacing
    78%
  • WAVA
    33.83
  • Cals
    327
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.04m - 25:18(12:25/m) 326.99999981164797cal
25:18

Pace

46% 6% 21% 21% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.06 33 33 8:46 3/1
0.13 1:32 1:00 15:53 3/0
0.19 2:12 40 10:34 5/0
0.25 2:50 38 10:10 4/0
0.31 3:36 45 12:06 4/0
0.38 4:22 47 12:24 3/0
0.44 5:12 50 13:12 4/0
0.50 5:55 43 11:32 2/0
0.56 6:34 39 10:25 1/2
0.63 7:15 41 10:56 2/1
0.69 8:03 48 12:51 1/0
0.75 8:42 39 10:24 1/1
0.81 9:28 46 12:13 2/4
0.88 10:21 53 14:14 1/5
0.94 11:19 58 15:31 1/2
1.00 11:55 36 9:31 0/1
1.06 12:32 37 9:48 3/0
1.13 13:15 43 11:24 0/2
1.19 14:12 57 15:17 2/3
1.25 15:21 1:09 18:29 2/2
1.31 15:59 38 10:03 1/2
1.38 16:37 38 10:03 1/1
1.44 17:41 1:05 17:18 2/2
1.50 18:28 46 12:17 2/4
1.56 19:37 1:10 18:35 1/2
1.63 20:37 59 15:52 2/1
1.69 21:11 34 9:11 1/2
1.75 21:55 44 11:47 0/2
1.81 23:01 1:05 17:23 1/2
1.88 23:43 42 11:17 0/1
1.94 24:19 36 9:37 0/3
2.00 24:57 38 10:08 0/4
2.04 25:18 21 9:39 0/4

Elevation

Asc 57m, Range 31m, Flat prediction 26:14
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.5% 11:38
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 10:58 27.80% More
800m 5:39 11:22 30.78% More
1km 7:05 11:25 32.12% More
Mile 11:40 11:40 33.65% More

Predictions

Dist Time Per Mile WAVA
1M 11:42 11:42 33.54
5km 39:53 12:50 33.44
5M 1:06:45 13:21 32.43
10km 1:24:27 13:35 32.01
10M 2:21:21 14:08 31.58
Half 3:09:19 14:27 30.95
20M 4:59:16 14:58 31.02
Mara 6:40:51 15:18 30.88

Three Things You Saw Today

1 mud
2 new pavements
3 lots of digger buckets
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