Tue 9th Mar 2021 at 1:00pm by CaptainDad
Run > General
-
Time
25:18
-
Miles
2.04
-
Min/mi
12:24
-
Pacing
78%
-
WAVA
33.83
-
Cals
327
-
Asc(m)
57
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.04m - 25:18(12:25/m) 326.99999981164797cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:46 |
3/1 |
0.13 |
1:32 |
1:00 |
15:53 |
3/0 |
0.19 |
2:12 |
40 |
10:34 |
5/0 |
0.25 |
2:50 |
38 |
10:10 |
4/0 |
0.31 |
3:36 |
45 |
12:06 |
4/0 |
0.38 |
4:22 |
47 |
12:24 |
3/0 |
0.44 |
5:12 |
50 |
13:12 |
4/0 |
0.50 |
5:55 |
43 |
11:32 |
2/0 |
0.56 |
6:34 |
39 |
10:25 |
1/2 |
0.63 |
7:15 |
41 |
10:56 |
2/1 |
0.69 |
8:03 |
48 |
12:51 |
1/0 |
0.75 |
8:42 |
39 |
10:24 |
1/1 |
0.81 |
9:28 |
46 |
12:13 |
2/4 |
0.88 |
10:21 |
53 |
14:14 |
1/5 |
0.94 |
11:19 |
58 |
15:31 |
1/2 |
1.00 |
11:55 |
36 |
9:31 |
0/1 |
1.06 |
12:32 |
37 |
9:48 |
3/0 |
1.13 |
13:15 |
43 |
11:24 |
0/2 |
1.19 |
14:12 |
57 |
15:17 |
2/3 |
1.25 |
15:21 |
1:09 |
18:29 |
2/2 |
1.31 |
15:59 |
38 |
10:03 |
1/2 |
1.38 |
16:37 |
38 |
10:03 |
1/1 |
1.44 |
17:41 |
1:05 |
17:18 |
2/2 |
1.50 |
18:28 |
46 |
12:17 |
2/4 |
1.56 |
19:37 |
1:10 |
18:35 |
1/2 |
1.63 |
20:37 |
59 |
15:52 |
2/1 |
1.69 |
21:11 |
34 |
9:11 |
1/2 |
1.75 |
21:55 |
44 |
11:47 |
0/2 |
1.81 |
23:01 |
1:05 |
17:23 |
1/2 |
1.88 |
23:43 |
42 |
11:17 |
0/1 |
1.94 |
24:19 |
36 |
9:37 |
0/3 |
2.00 |
24:57 |
38 |
10:08 |
0/4 |
2.04 |
25:18 |
21 |
9:39 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
10:58 |
27.80% |
More |
800m |
5:39 |
11:22 |
30.78% |
More |
1km |
7:05 |
11:25 |
32.12% |
More |
Mile |
11:40 |
11:40 |
33.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:42 |
11:42 |
33.54 |
5km |
39:53 |
12:50 |
33.44 |
5M |
1:06:45 |
13:21 |
32.43 |
10km |
1:24:27 |
13:35 |
32.01 |
10M |
2:21:21 |
14:08 |
31.58 |
Half |
3:09:19 |
14:27 |
30.95 |
20M |
4:59:16 |
14:58 |
31.02 |
Mara |
6:40:51 |
15:18 |
30.88 |
Three Things You Saw Today
1 mud
2 new pavements
3 lots of digger buckets
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