Wed 10th Mar 2021 at 6:00pm by ziggyv

Run > General

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Time
44:07
Miles
5.00
Min/mi
8:49
Pacing
94%
WAVA
57.78
Stride(cm)
107
Cals
559
Cadence
170
BPM
131
%MHR
76.3
B/mi
1151
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 120/129bpm 103cal 6.57/7.14mph
2) 1m - 8:38(8:38/m) 130/138bpm 110cal 6.95/7.24mph
3) 1m - 8:52(8:52/m) 136/144bpm 118cal 6.77/7.24mph
4) 1m - 8:46(8:46/m) 137/146bpm 114cal 6.85/7.14mph
5) 1m - 8:42(8:42/m) 138/144bpm 114cal 6.9/7.31mph
6) 0m - 1(5:19/m) 140/140bpm 11.27/6.87mph

9:08 8:38 8:52 8:46 8:42 1

Pace

70%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:18	108 53-125	1005	171 166-178	3/3
0.50	4:40	2:20	9:21	120 116-125	1122	167 164-170	4/4
0.75	6:58	2:18	9:13	124 119-129	1143	167 164-172	4/1
1.00	9:08	2:10	8:39	122 119-126	1054	170 168-172	10/2
1.25	11:16	2:08	8:31	128 125-132	1091	170 168-172	3/6
1.50	13:26	2:11	8:42	133 125-138	1157	169 166-172	6/3
1.75	15:36	2:10	8:38	126 121-133	1088	170 168-172	6/2
2.00	17:45	2:09	8:37	134 131-138	1154	171 168-174	0/6
2.25	19:53	2:08	8:32	140 137-144	1194	171 170-172	0/3
2.50	22:09	2:16	9:04	136 128-142	1232	170 166-172	3/0
2.75	24:21	2:13	8:51	129 126-137	1142	170 164-172	2/0
3.00	26:37	2:15	9:01	138 135-141	1244	171 168-172	0/2
3.25	28:49	2:12	8:50	143 140-145	1263	171 168-172	2/0
3.50	31:05	2:16	9:03	142 135-146	1286	171 168-174	5/0
3.75	33:16	2:11	8:43	131 128-135	1141	172 170-176	4/1
4.00	35:23	2:07	8:28	133 131-136	1126	171 170-174	0/3
4.25	37:33	2:11	8:43	136 134-138	1185	172 170-174	0/3
4.50	39:41	2:08	8:30	138 135-143	1174	172 170-176	0/3
4.75	41:51	2:10	8:41	140 138-144	1216	172 170-174	0/2
5.00	44:05	2:14	8:56	139 137-142	1242	171 166-174	0/0
5.00	44:07	2	8:41	140 140-140	1215	174 174-174	0/0

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 22m, Flat prediction 43:56

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.7%	9:51
See your biggest climbs

Cadence

170 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5	44:07	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	42.78%	More
800m	4:10	8:24	49.62%	More
1km	5:14	8:25	51.61%	More
Mile	8:26	8:26	54.27%	More
5k	27:08	8:44	57.50%	More
5 miles	44:03	8:49	57.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	57.13
5km	26:38	8:34	58.58
5M	44:07	8:49	57.76
10km	55:33	8:56	57.36
10M	1:31:59	9:12	57.35
Half	2:02:28	9:21	56.60
20M	3:11:46	9:35	57.27
Mara	4:15:20	9:45	57.36

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