Tue 9th Mar 2021 at 12:00pm by Oven Gloves

Run > General

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Time
22:50
Miles
1.84
Min/mi
12:25
Pacing
32%
WAVA
37.97
Stride(cm)
79
Cals
300
Cadence
164
BPM
129
%MHR
72.7
B/mi
1598
Asc(m)
156
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 122/164bpm 149cal 5.01/6.45mph
2) 0.84m - 10:52(12:55/m) 135/163bpm 151cal 4.64/5.68mph

11:58 10:52

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:59	108 92-125	1186	165 100-172	1/2
0.13	1:24	43	11:25	126 120-131	1438	171 168-172	2/2
0.19	5:13	3:49 +3:13	1:01:09	101 72-122	6176	164 108-172	2/2
0.25	6:06	53	14:06	128 125-131	1804	169 168-170	3/5
0.31	10:13	4:07 +3:40	1:05:45	107 89-126	7035	167 110-174	9/10
0.38	11:11	58	15:33	126 123-130	1960	171 168-176	8/1
0.44	14:21	3:10 +2:26	50:33	111 89-129	5611	170 168-170	1/5
0.50	15:11	50	13:20	127 123-130	1694	167 160-170	4/1
0.56	17:50	2:39 +1:55	42:24	111 90-127	4707	167 112-174	2/8
0.63	18:38	49	13:01	126 110-135	1640	166 164-170	0/6
0.69	22:23	3:44 +3:30	59:50	119 94-135	7121	167 162-168	8/5
0.75	23:40	1:17	20:29	145 137-153	2970	164 162-166	3/1
0.81	25:44	2:04 +1:28	33:03	126 104-141	4165	164 108-172	7/13
0.88	26:43	1:00	15:52	138 136-140	2191	167 166-168	11/5
0.94	29:15	2:32 +2:02	40:36	115 94-138	4670	159 108-170	7/4
1.00	30:13	58	15:29	153 135-163	2369	168 166-172	7/5
1.06	32:25	2:12 +1:25	35:08	117 106-152	4110	164 104-170	5/16
1.13	33:14	49	13:07	135 131-140	1772	169 164-172	5/3
1.19	35:23	2:09 +1:25	34:21	120 100-139	4123	167 158-170	3/10
1.25	39:07	3:44 +2:46	59:38	131 107-157	7813	161 92-170	11/3
1.31	40:00	53	14:12	148 123-162	2101	166 160-170	6/5
1.38	44:58	4:58 +4:22	1:19:31	127 105-148	10098	158 122-170	3/4
1.44	45:58	1:00	15:53	149 140-154	2368	164 160-166	1/9
1.50	49:34	3:37 +2:35	57:44	139 115-148	8026	155 120-170	14/1
1.56	50:20	46	12:08	142 123-158	1724	169 168-170	3/2
1.63	54:32	4:12 +3:43	1:07:08	140 111-153	9399	170 168-172	6/4
1.69	55:29	58	15:22	139 119-152	2136	171 166-174	3/2
1.75	59:48	4:19 +3:36	1:09:04	141 107-157	9740	166 106-172	7/4
1.81	1:00:38	50	13:17	145 123-159	1926	170 168-172	2/1
1.84	1:00:58	20	11:39	157 154-162	1829	168 168-168	0/6

Heart

129/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 27m, Flat prediction 22:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.9	168	1.8	18:14	13:47
Walk	53.2	111	0	36:01	19:06:23
Pause	9.9	-	-	6:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:47	19:14	17.74%	More
800m	12:23	24:55	16.18%	More
1km	16:56	27:15	15.42%	More
Mile	29:24	29:24	15.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	37.03
5km	39:47	12:48	37.93
5M	1:05:53	13:11	37.35
10km	1:22:57	13:21	37.07
10M	2:17:22	13:44	37.03
Half	3:02:53	13:58	36.53
20M	4:46:23	14:19	36.97
Mara	6:21:18	14:33	37.02

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