Mon 8th Mar 2021 at 5:00pm by fowlerk

Run > General

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Time
31:05
Miles
3.00
Min/mi
10:22
Pacing
91%
WAVA
46.06
Stride(cm)
93
Cals
334
Cadence
166
BPM
146
%MHR
85.4
B/mi
1513
Asc(m)
41
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 127/144bpm 86cal 6.17/7.26mph
2) 1m - 10:09(10:09/m) 149/179bpm 111cal 5.91/6.24mph
3) 0.98m - 11:13(11:25/m) 164/174bpm 137cal 5.25/5.8mph

9:44 10:09 11:13

Pin Map

Bulford Droveway

0mi in 0

Pace

33%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19 +4	10:36	107 83-125	1133	162 114-172	3/0
0.25	2:29	1:09	9:15	128 127-130	1185	169 168-170	6/2
0.38	3:43	1:14	9:53	128 126-130	1264	169 168-174	0/7
0.50	4:59	1:16	10:05	134 128-144	1352	170 168-172	4/7
0.63	6:08	1:10	9:18	133 131-136	1237	169 168-170	2/10
0.75	7:20	1:11	9:32	125 122-129	1191	168 166-170	12/6
0.88	8:32	1:12	9:35	130 127-134	1246	168 164-170	5/10
1.00	9:47	1:16	10:06	133 130-137	1343	168 164-170	2/22
1.13	11:01	1:14	9:51	135 132-137	1329	168 166-170	26/5
1.25	12:16	1:15	10:02	133 131-136	1333	169 168-172	8/11
1.38	13:30	1:14	9:51	139 133-150	1369	170 170-170	2/10
1.50	14:51	1:21	10:45	153 143-159	1646	170 168-172	9/2
1.63	16:05	1:14	9:50	158 152-168	1553	170 168-172	1/10
1.75	17:21	1:17	10:13	162 153-178	1654	169 168-172	3/1
1.88	18:38	1:17	10:16	162 155-170	1664	169 166-170	0/9
2.00	19:56	1:18	10:21	158 155-162	1636	168 166-170	3/4
2.13	21:14	1:18	10:24	158 155-162	1644	165 158-168	6/2
2.25	22:38	1:24	11:09	163 161-166	1817	162 160-164	8/5
2.38	23:57	1:19	10:31	165 161-168	1735	165 162-166	8/6
2.50	25:30	1:33	12:24	162 157-167	2009	161 156-164	5/10
2.63	26:59	1:30	11:58	162 160-164	1938	161 158-164	17/4
2.75	28:26	1:27	11:36	165 161-174	1913	160 158-160	15/6
2.88	29:56	1:30	12:01	170 167-172	2042	162 160-162	16/11
2.98	31:10	1:14	11:29	170 169-172	1953	163 160-168	12/3

Heart

146/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 50m, Flat prediction 30:41

Elevation Graph

Biggest Climbs (m)	Min/mi
29 9.4%	9:48
17 9.1%	12:40
11 6.2%	10:24
11 5.3%	10:33
10 7.2%	11:40
See your biggest climbs

Cadence

166 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	3	31:02	10:25
Walk	0.4	115	0	8	43:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	36.17%	More
800m	4:45	9:32	41.56%	More
1km	5:54	9:30	43.49%	More
Mile	9:40	9:40	45.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	47.40
5km	32:19	10:24	45.94
5M	54:46	10:57	44.17
10km	1:09:42	11:13	43.36
10M	1:58:08	11:49	42.30
Half	2:39:22	12:10	41.18
20M	4:14:46	12:44	40.82
Mara	5:43:43	13:07	40.34

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