Mon 8th Mar 2021 at 3:00pm by Sej6788

Walk > General

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Time
1:27:53
Miles
2.41
Min/mi
36:28
Stride(cm)
41
Cals
386
Cadence
109
BPM
96
%MHR
50.4
B/mi
3489
Asc(m)
350
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 30:04(18:41/km) 103/122bpm 148cal 6/73rpm
2) 1.61km - 47:25(29:28/km) 90/115bpm 184cal 5/82rpm
3) 0.66km - 10:24(15:52/km) 100/116bpm 54cal 3/79rpm

30:04 47:25 10:24

Pace

48%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:17	4:17	34:15	96 83-114	3288	122 118-124	17/71
0.25	6:59	2:42	21:37	96 82-114	2074	117 114-122	18/22
0.38	9:23	2:24	19:15	105 91-114	2021	115 110-122	20/23
0.50	11:50	2:26	19:31	112 103-120	2185	116 112-122	12/26
0.63	14:27	2:37	20:59	107 100-115	2245	117 114-120	15/18
0.75	18:02	3:35	28:40	109 97-122	3125	114 102-122	9/13
0.88	20:52	2:50	22:44	109 94-116	2477	109 108-110	23/18
1.00	30:02	9:09	1:13:13	99 87-107	7249	99 82-146	16/17
1.13	35:06	5:04	40:31	106 97-115	4295	98 80-148	18/16
1.25	39:49	4:43	37:45	98 85-109	3700	99 86-108	3/4
1.38	51:48	12:00	1:35:56	94 75-111	9018	106 82-144	10/17
1.50	57:02	5:14	41:49	89 73-104	3722	91 82-98	28/19
1.63	1:06:16	9:14	1:13:53	83 69-101	6132	115 80-164	13/21
1.75	1:10:49	4:33	36:24	79 65-88	2876	104 96-106	15/9
1.88	1:14:14	3:25	27:20	84 75-92	2296	112 98-130	20/11
2.00	1:17:27	3:13	25:46	85 77-95	2191	108 108-108	25/23
2.13	1:20:13	2:46	22:05	89 79-116	1966	109 100-118	24/16
2.25	1:23:29	3:16	26:07	106 97-115	2769	111 106-158	22/24
2.38	1:27:54	4:26 +1:19	35:24	106 92-116	3753	111 106-118	33/20
2.41	1:29:12	1:18	39:25	96 90-104	3785	116 108-120	7/3

Heart

96/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 350m, Range 87m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 13.9%	24:07
See your biggest climbs

Cadence

109 (164 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:58	More
800m	10:01	20:09	More
1km	13:35	21:52	More
Mile	29:53	29:53	More

Predictions

Dist	Time	Per Mile

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