Sun 7th Mar 2021 at 6:00pm by Benbar
Walk > General
-
Time
37:21
-
Miles
2.00
-
Min/mi
18:41
-
Stride(cm)
69
-
Cals
257
-
Cadence
126
-
BPM
108
-
%MHR
55.5
-
B/mi
2022
-
Asc(m)
46
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:02(19:02/m) 103/118bpm 130cal 56/67rpm
2) 1m - 18:12(18:12/m) 114/128bpm 127cal 60/67rpm
3) 0m - 7(24:42/m) 106/109bpm 53/62rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:13 |
110 105-118 |
2223 |
125 118-132 |
2/1 |
0.13 |
2:30 |
1:14 |
19:44 |
105 98-113 |
2072 |
124 116-130 |
3/0 |
0.19 |
3:40 |
1:10 |
18:45 |
100 94-108 |
1875 |
125 118-130 |
1/1 |
0.25 |
5:12 |
1:32 |
24:29 |
100 91-110 |
2448 |
125 116-130 |
4/0 |
0.31 |
6:31 |
1:19 |
21:03 |
98 94-107 |
2063 |
127 124-130 |
0/4 |
0.38 |
7:38 |
1:07 |
17:47 |
90 85-95 |
1600 |
128 122-130 |
0/2 |
0.44 |
9:16 |
1:38 |
26:14 |
94 85-104 |
2466 |
129 120-132 |
0/2 |
0.50 |
10:25 |
1:09 |
18:23 |
103 99-108 |
1893 |
128 122-132 |
0/1 |
0.56 |
11:31 |
1:06 |
17:35 |
107 100-116 |
1882 |
129 126-132 |
1/0 |
0.63 |
12:36 |
1:05 |
17:19 |
102 92-107 |
1767 |
127 126-130 |
1/0 |
0.69 |
13:37 |
1:01 |
16:20 |
100 91-115 |
1633 |
128 124-132 |
1/2 |
0.75 |
14:40 |
1:03 |
16:47 |
111 107-116 |
1862 |
129 126-134 |
2/1 |
0.81 |
15:44 |
1:04 |
17:05 |
111 105-115 |
1897 |
128 120-132 |
2/1 |
0.88 |
16:48 |
1:04 |
17:02 |
107 103-110 |
1823 |
128 124-132 |
0/2 |
0.94 |
17:54 |
1:06 |
17:39 |
108 103-113 |
1906 |
129 124-134 |
1/0 |
1.00 |
19:02 |
1:08 |
18:07 |
108 100-118 |
1956 |
127 120-132 |
1/2 |
1.06 |
20:07 |
1:05 |
17:13 |
110 103-118 |
1894 |
128 126-130 |
2/1 |
1.13 |
21:12 |
1:06 |
17:32 |
113 107-118 |
1981 |
127 122-132 |
3/0 |
1.19 |
22:19 |
1:07 |
17:46 |
117 112-120 |
2079 |
127 124-132 |
2/1 |
1.25 |
23:25 |
1:07 |
17:45 |
111 106-118 |
1971 |
127 120-130 |
1/2 |
1.31 |
24:42 |
1:17 |
20:30 |
106 97-117 |
2174 |
118 34-130 |
2/1 |
1.38 |
25:47 |
1:04 |
17:07 |
119 112-127 |
2038 |
126 124-130 |
5/0 |
1.44 |
26:50 |
1:03 |
16:54 |
115 111-119 |
1944 |
130 122-134 |
0/4 |
1.50 |
27:59 |
1:09 |
18:17 |
118 112-123 |
2158 |
126 122-132 |
1/2 |
1.56 |
29:03 |
1:05 |
17:19 |
113 107-120 |
1957 |
126 122-130 |
0/2 |
1.63 |
30:09 |
1:05 |
17:22 |
113 109-118 |
1963 |
126 124-132 |
2/1 |
1.69 |
31:13 |
1:05 |
17:16 |
120 113-128 |
2072 |
126 124-132 |
0/2 |
1.75 |
32:22 |
1:09 |
18:26 |
117 112-121 |
2156 |
125 118-128 |
1/2 |
1.81 |
33:46 |
1:24 |
22:22 |
110 103-117 |
2460 |
121 84-130 |
2/1 |
1.88 |
34:54 |
1:08 |
18:09 |
109 105-116 |
1979 |
124 120-130 |
2/0 |
1.94 |
36:05 |
1:10 |
18:44 |
120 107-125 |
2248 |
123 120-128 |
3/1 |
2.00 |
37:14 |
1:10 |
18:32 |
110 103-118 |
2039 |
124 120-128 |
0/2 |
2.00 |
37:21 |
7 |
28:03 |
106 105-109 |
2973 |
124 124-124 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:41 |
More |
800m |
8:30 |
17:06 |
More |
1km |
10:43 |
17:15 |
More |
Mile |
17:30 |
17:30 |
More |
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