Sun 7th Mar 2021 at 6:00pm by Benbar

Walk > General

  • Time
    37:21
  • Miles
    2.00
  • Min/mi
    18:41
  • Stride(cm)
    69
  • Cals
    257
  • Cadence
    126
  • BPM
    108
  • %MHR
    55.5
  • B/mi
    2022
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:02(19:02/m) 103/118bpm 130cal 56/67rpm
2) 1m - 18:12(18:12/m) 114/128bpm 127cal 60/67rpm
3) 0m - 7(24:42/m) 106/109bpm 53/62rpm
19:02 18:12 7

Pace

3% 3% 3% 10% 34% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:13 110 105-118 2223 125 118-132 2/1
0.13 2:30 1:14 19:44 105 98-113 2072 124 116-130 3/0
0.19 3:40 1:10 18:45 100 94-108 1875 125 118-130 1/1
0.25 5:12 1:32 24:29 100 91-110 2448 125 116-130 4/0
0.31 6:31 1:19 21:03 98 94-107 2063 127 124-130 0/4
0.38 7:38 1:07 17:47 90 85-95 1600 128 122-130 0/2
0.44 9:16 1:38 26:14 94 85-104 2466 129 120-132 0/2
0.50 10:25 1:09 18:23 103 99-108 1893 128 122-132 0/1
0.56 11:31 1:06 17:35 107 100-116 1882 129 126-132 1/0
0.63 12:36 1:05 17:19 102 92-107 1767 127 126-130 1/0
0.69 13:37 1:01 16:20 100 91-115 1633 128 124-132 1/2
0.75 14:40 1:03 16:47 111 107-116 1862 129 126-134 2/1
0.81 15:44 1:04 17:05 111 105-115 1897 128 120-132 2/1
0.88 16:48 1:04 17:02 107 103-110 1823 128 124-132 0/2
0.94 17:54 1:06 17:39 108 103-113 1906 129 124-134 1/0
1.00 19:02 1:08 18:07 108 100-118 1956 127 120-132 1/2
1.06 20:07 1:05 17:13 110 103-118 1894 128 126-130 2/1
1.13 21:12 1:06 17:32 113 107-118 1981 127 122-132 3/0
1.19 22:19 1:07 17:46 117 112-120 2079 127 124-132 2/1
1.25 23:25 1:07 17:45 111 106-118 1971 127 120-130 1/2
1.31 24:42 1:17 20:30 106 97-117 2174 118 34-130 2/1
1.38 25:47 1:04 17:07 119 112-127 2038 126 124-130 5/0
1.44 26:50 1:03 16:54 115 111-119 1944 130 122-134 0/4
1.50 27:59 1:09 18:17 118 112-123 2158 126 122-132 1/2
1.56 29:03 1:05 17:19 113 107-120 1957 126 122-130 0/2
1.63 30:09 1:05 17:22 113 109-118 1963 126 124-132 2/1
1.69 31:13 1:05 17:16 120 113-128 2072 126 124-132 0/2
1.75 32:22 1:09 18:26 117 112-121 2156 125 118-128 1/2
1.81 33:46 1:24 22:22 110 103-117 2460 121 84-130 2/1
1.88 34:54 1:08 18:09 109 105-116 1979 124 120-130 2/0
1.94 36:05 1:10 18:44 120 107-125 2248 123 120-128 3/1
2.00 37:14 1:10 18:32 110 103-118 2039 124 120-128 0/2
2.00 37:21 7 28:03 106 105-109 2973 124 124-124 0/0

Heart

108/128max
  • Show Beats/Mile

Elevation

Asc 46m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

126 (134 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:09 16:41 More
800m 8:30 17:06 More
1km 10:43 17:15 More
Mile 17:30 17:30 More

Predictions

Dist Time Per Mile
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