Sun 7th Mar 2021 at 3:00pm by Mark81

Bike > General

Follow User
0 👍

Time
49:46
Miles
5.22
Mph
6.3
Cals
499
BPM
127
%MHR
74.4
B/mi
1212
Asc(m)
238
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 47:40(9:32/m) 127/172bpm 475cal 6.29/12.71mph
2) 0.22m - 2:06(9:43/m) 135/138bpm 24cal 6.17/8.25mph

47:40 2:06

Pace

71%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:26	3:26 +27	4.36	125 100-145	1718	8/2
0.50	5:45	2:19	6.46	150 128-172	1393	2/2
0.75	8:34	2:49	5.33	133 112-158	1498	17/18
1.00	12:17	3:42 +1:26	4.05	113 97-139	1675	6/10
1.25	15:45	3:28 +42	4.33	119 89-139	1649	17/9
1.50	18:34	2:49	5.32	143 138-148	1614	9/14
1.75	23:29	4:55 +2:22	3.06	142 134-150	2788	8/3
2.00	26:03	2:34	5.84	146 141-150	1500	20/21
2.25	27:59	1:56	7.73	148 144-151	1149	7/3
2.50	33:37	5:38 +3:52	2.66	135 117-149	3041	14/17
2.75	39:00	5:23 +2:04	2.79	141 123-155	3037	5/7
3.00	52:54	13:54 +12:03	1.08	122 96-152	6782	7/9
3.25	57:37	4:43 +57	3.19	96 91-109	1808	6/7
3.50	59:35	1:58	7.61	121 105-133	954	15/13
3.75	1:06:38	7:03 +4:58	2.13	123 75-137	3467	5/22
4.00	1:08:17	1:39	9.11	104 82-133	685	23/12
4.25	1:11:58	3:41 +1:44	4.06	111 86-136	1639	7/9
4.50	1:15:18	3:20 +1:13	4.50	120 100-136	1600	19/11
4.75	1:17:26	2:08	7.04	129 123-135	1099	13/14
5.00	1:19:26	2:00	7.51	132 130-135	1055	9/10
5.22	1:21:32	2:06	6.16	135 132-138	1316	13/14

Heart

127/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
13 4.9%	5.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:33	6:13	More
800m	4:03	8:09	More
1km	5:06	8:12	More
Mile	9:20	9:20	More
5k	53:55	17:21	More
5 miles	1:18:18	15:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:39:08	9:55
20km	2:04:49	10:03
15 miles	2:32:21	10:09
20 miles	3:26:41	10:20
40km	4:20:13	10:28
25 miles	4:21:50	10:28
42km	4:34:02	10:30
50 miles	9:05:54	10:55
56 miles	10:15:35	11:00
100 miles	18:58:10	11:23
112 miles	21:23:27	11:28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry