Sun 7th Mar 2021 at 10:00am by Benbar

Run > General
  • Time
    3:48:13
  • Miles
    20.01
  • Min/mi
    11:24
  • Pacing
    60%
  • WAVA
    42.92
  • Stride(cm)
    86
  • Cals
    2613
  • Cadence
    164
  • BPM
    137
  • %MHR
    70.3
  • B/mi
    1563
  • Asc(m)
    625
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 134/143bpm 133cal
2) 1m - 11:09(11:09/m) 139/152bpm 157cal
3) 1m - 13:25(13:25/m) 141/150bpm 178cal
4) 1m - 9:18(9:18/m) 140/149bpm 121cal
5) 1m - 10:11(10:11/m) 135/145bpm 120cal
6) 1m - 9:39(9:39/m) 136/143bpm 114cal
7) 1m - 11:58(11:58/m) 135/150bpm 131cal
8) 1m - 10:38(10:38/m) 136/141bpm 119cal
9) 1m - 9:43(9:43/m) 135/143bpm 103cal
10) 1m - 10:26(10:26/m) 133/141bpm 102cal
11) 1m - 11:19(11:19/m) 131/140bpm 106cal
12) 1m - 12:06(12:06/m) 137/145bpm 138cal
13) 1m - 12:39(12:39/m) 136/149bpm 136cal
14) 1m - 10:54(10:54/m) 140/146bpm 135cal
15) 1m - 12:06(12:06/m) 140/150bpm 142cal
16) 1m - 11:56(11:56/m) 135/147bpm 120cal
17) 1m - 13:45(13:45/m) 140/148bpm 156cal
18) 1m - 11:59(11:59/m) 137/148bpm 126cal
19) 1m - 13:42(13:42/m) 139/149bpm 144cal
20) 1m - 11:53(11:53/m) 141/147bpm 132cal
21) 0.01m - 4(10:37/m) 139/139bpm
9:24 11:09 13:25 9:18 10:11 9:39 11:58 10:38 9:43 10:26 11:19 12:06 12:39 10:54 12:06 11:56 13:45 11:59 13:42 11:53 4

Pace

12% 58% 28% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:23 9:23 9:23 134 84-143 1258 173 94-180 24/23
2.00 20:32 11:09 11:09 139 128-152 1549 165 84-174 39/35
3.00 34:33 14:01 +36 14:01 141 119-150 1976 154 94-224 64/14
4.00 44:53 10:20 +1:03 10:20 140 111-149 1448 170 162-176 21/75
5.00 56:51 11:58 +1:47 11:58 135 112-145 1615 168 146-174 10/36
6.00 1:08:06 11:15 +1:36 11:15 136 103-143 1530 168 146-174 29/16
7.00 1:23:08 15:03 +3:04 15:03 135 111-150 2031 165 104-172 44/15
8.00 1:35:10 12:01 +1:23 12:01 136 112-141 1635 165 154-172 13/34
9.00 1:45:36 10:27 +43 10:27 135 103-143 1410 168 104-174 22/30
10.00 1:56:20 10:43 +18 10:43 133 126-141 1426 168 146-176 21/33
11.00 2:10:44 14:25 +3:05 14:25 131 103-140 1888 167 84-176 29/18
12.00 2:23:12 12:28 +22 12:28 137 114-145 1708 162 104-172 44/16
13.00 2:35:50 12:38 12:38 136 118-149 1719 163 80-172 28/27
14.00 2:48:11 12:21 +1:27 12:21 140 115-146 1728 169 118-178 28/39
15.00 3:02:29 14:18 +2:11 14:18 140 107-150 2001 156 104-182 45/51
16.00 3:14:25 11:56 11:56 135 121-147 1611 167 86-224 32/24
17.00 3:28:28 14:03 +18 14:03 140 125-148 1968 154 86-250 48/33
18.00 3:40:27 11:59 11:59 137 123-148 1642 166 116-182 18/52
19.00 3:54:15 13:47 +5 13:47 139 131-149 1916 158 80-172 42/21
20.00 4:06:11 11:57 +3 11:57 141 134-147 1684 170 162-176 21/16
20.01 4:06:15 4 11:12 139 139-139 1558 174 174-174 0/0

Heart

137/152max
  • Show Beats/Mile

Elevation

Asc 625m, Range 91m, Flat prediction 3:23:51
Elevation Graph
Biggest Climbs (m) Min/mi
61 4.8% 14:09
55 4.8% 14:25
48 2.5% 12:16
40 7.0% 21:04
36 4.7% 15:26
29 5.0% 12:51
See your biggest climbs

Cadence

164 (250 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.4 167 19.3 3:28:17 11:32
Walk 7.0 115 0.7 18:12 26:25
Still 2.0 - - 5:19 -
Pause 5.5 - - 14:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 39.34% More
800m 4:21 8:45 42.69% More
1km 5:31 8:52 43.95% More
Mile 9:19 9:19 44.35% More
5k 34:12 11:01 41.08% More
5 miles 56:47 11:21 40.23% More
10k 1:10:45 11:23 40.29% More
10 miles 1:56:19 11:38 40.47% More
Half 2:36:47 11:58 39.71% More
20 miles 4:06:11 12:19 39.77% More

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 43.33
5km 31:41 10:12 44.34
5M 52:28 10:30 43.54
10km 1:06:04 10:38 43.15
10M 1:49:24 10:56 43.03
Half 2:25:39 11:07 42.42
20M 3:48:06 11:24 42.92
Mara 5:03:41 11:35 42.99
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