Sun 7th Mar 2021 at 12:00pm by Dougie.

Run > General

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Time
44:42
Miles
5.04
Min/mi
8:52
Pacing
83%
WAVA
55.02
Stride(cm)
102
Cals
616
Cadence
179
BPM
151
%MHR
88.4
B/mi
1341
Asc(m)
261
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 143/158bpm 116cal 6.76/7.33mph
2) 1m - 9:09(9:09/m) 148/163bpm 123cal 6.55/8.04mph
3) 1m - 8:53(8:53/m) 155/165bpm 123cal 6.76/7.41mph
4) 1m - 8:39(8:39/m) 157/163bpm 124cal 6.94/7.62mph
5) 1m - 8:48(8:48/m) 158/166bpm 125cal 6.81/7.68mph
6) 0.04m - 21(8:43/m) 161/163bpm 5cal 6.89/7.31mph

8:52 9:09 8:53 8:39 8:48 21

Pace

59%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:02	129 86-149	1165	175 174-178	3/10
0.50	4:27	2:12	8:48	144 138-149	1267	179 174-184	7/9
0.75	6:46	2:19	9:15	147 138-158	1359	181 176-186	6/9
1.00	8:52	2:06	8:22	151 143-157	1264	176 174-184	23/13
1.25	10:54	2:03	8:12	142 140-144	1164	175 174-178	15/10
1.50	13:11	2:16	9:04	144 135-154	1306	179 174-184	1/29
1.75	15:56	2:45	11:00	150 145-158	1650	178 126-184	21/16
2.00	18:01	2:05	8:21	157 148-162	1311	184 180-186	24/15
2.25	20:10	2:09	8:36	160 157-163	1376	182 174-186	9/5
2.50	22:16	2:07	8:27	158 156-161	1334	184 180-186	11/17
2.75	24:51	2:35	10:18	150 132-164	1546	159 118-186	25/11
3.00	26:53	2:02	8:10	152 147-157	1240	181 174-186	9/8
3.25	29:12	2:19	9:16	157 152-161	1455	183 170-186	7/16
3.50	31:15	2:02	8:08	157 154-161	1278	181 174-184	10/6
3.75	33:15	2:01	8:03	157 156-159	1264	185 182-188	6/21
4.00	35:32	2:17	9:07	157 152-163	1431	183 178-188	14/11
4.25	37:33	2:01	8:03	157 153-160	1264	185 184-188	5/16
4.50	39:33	2:01	8:02	161 160-163	1294	186 182-188	16/3
4.75	42:16	2:43	10:53	156 145-166	1697	166 118-190	17/14
5.00	44:20	2:04	8:16	160 158-162	1322	185 180-186	23/7
5.04	44:42	22	8:56	162 159-163	1446	187 184-190	0/4

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 45m, Flat prediction 45:22

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.9%	8:06
21 11.1%	8:22
17 7.9%	8:11
14 3.7%	8:06
13 4.9%	8:52
11 9.0%	8:24
See your biggest climbs

Cadence

179 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	181	4.9	42:15	8:36
Walk	5.2	124	0.1	2:19	17:57
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	43.13%	More
800m	3:57	7:57	50.25%	More
1km	4:58	8:00	52.12%	More
Mile	8:16	8:16	53.14%	More
5k	27:10	8:45	55.07%	More
5 miles	44:13	8:51	55.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	54.61
5km	26:46	8:37	55.91
5M	44:19	8:52	55.05
10km	55:48	8:59	54.63
10M	1:32:25	9:15	54.55
Half	2:03:02	9:24	53.81
20M	3:12:40	9:38	54.45
Mara	4:16:32	9:47	54.53

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