Sun 7th Mar 2021 at 9:00am by Rob p

Bike > Mountain Biking

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Time
2:56:06
Miles
18.52
Mph
6.3
FBI
27.43
Cals
559
Asc(m)
1059
Hillscore
56
Surface
Mixed

Notes & Comments

Split Summary
===
1) 18.52m - 2:56:06(9:31/m) 559cal 6.31/0mph

2:56:06

Pace

17%

11%

38%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	3:05	3:05	9.71	9/16
1.00	6:21	3:16	9.19	8/5
1.50	9:38	3:17	9.15	7/14
2.00	13:05	3:28	8.67	24/13
2.50	17:13	4:07	7.28	10/21
3.00	19:51	2:38	11.42	5/8
3.50	22:53	3:02	9.88	17/5
4.00	25:49	2:56	10.23	27/33
4.50	28:41	2:52	10.48	21/16
5.00	31:51	3:11	9.43	26/11
5.50	35:14	3:23	8.87	31/34
6.00	38:22	3:07	9.61	24/13
6.50	49:08	10:46	2.79	60/66
7.00	56:16	7:09	4.20	43/57
7.50	1:10:51	14:34	2.06	87/20
8.00	1:23:41	12:50	2.34	38/22
8.50	1:27:48	4:08	7.27	18/39
9.00	1:31:47	3:58	7.55	12/52
9.50	1:38:32	6:46	4.44	15/30
10.00	1:48:42	10:10	2.95	59/51
10.50	1:54:43	6:01	4.99	51/4
11.00	2:02:24	7:41	3.90	26/7
11.50	2:07:04	4:40	6.43	34/23
12.00	2:11:04	3:59	7.52	38/34
12.50	2:16:29	5:25	5.54	47/10
13.00	2:21:45	5:17	5.69	38/150
13.50	2:24:06	2:21	12.81	9/30
14.00	2:26:57	2:51	10.52	23/15
14.50	2:29:54	2:57	10.15	34/33
15.00	2:32:52	2:58	10.13	35/39
15.50	2:35:32	2:40	11.23	30/39
16.00	2:38:46	3:14	9.26	33/30
16.50	2:42:38	3:51	7.78	26/20
17.00	2:46:42	4:04	7.37	15/33
17.50	2:50:23	3:41	8.14	21/16
18.00	2:53:04	2:41	11.15	13/14
18.50	2:55:56	2:51	10.52	15/16
18.51	2:56:05	9	5.46	0/1

Elevation

Asc 1059m, Range 160m

Elevation Graph

Biggest Climbs (m)	Mph
61 12.3%	1.6
50 22.2%	3.1
48 7.3%	5.0
34 22.8%	1.6
29 17.6%	2.7
25 13.6%	3.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:54	3:50	More
1km	2:46	4:27	More
Mile	4:53	4:53	More
5k	17:22	5:35	More
5 miles	31:00	6:12	More
10k	41:37	6:42	More
10 miles	1:28:06	8:49	More
Half	2:18:54	10:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:31:38	9:10
20km	1:55:22	9:17
15 miles	2:20:50	9:23
20 miles	3:11:03	9:33
40km	4:00:33	9:41
25 miles	4:02:02	9:41
42km	4:13:19	9:42
50 miles	8:24:37	10:06
56 miles	9:29:02	10:10
100 miles	17:32:06	10:31
112 miles	19:46:24	10:36

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