Sun 7th Mar 2021 at 10:00am by MelsBells
Run > General
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Time
1:20:16
-
Miles 8.39
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Min/mi 9:34
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Pacing
91%
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WAVA
57.62
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Stride(cm)
97
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Cals
979
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Cadence
173
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Asc(m)
752
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Hillscore
32
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:21(9:21/m) 117cal 6.42/6.97mph
2) 1m - 9:20(9:20/m) 116cal 6.43/7.51mph
3) 1m - 9:13(9:13/m) 116cal 6.51/6.95mph
4) 1m - 9:16(9:16/m) 117cal 6.48/7.03mph
5) 1m - 9:39(9:39/m) 118cal 6.22/6.93mph
6) 1m - 10:09(10:09/m) 117cal 5.91/6.51mph
7) 1m - 9:57(9:57/m) 116cal 6.03/7.01mph
8) 1m - 9:48(9:48/m) 118cal 6.12/6.85mph
9) 0.39m - 3:33(9:03/m) 44cal 6.63/8.08mph
===
1) 1m - 9:21(9:21/m) 117cal 6.42/6.97mph
2) 1m - 9:20(9:20/m) 116cal 6.43/7.51mph
3) 1m - 9:13(9:13/m) 116cal 6.51/6.95mph
4) 1m - 9:16(9:16/m) 117cal 6.48/7.03mph
5) 1m - 9:39(9:39/m) 118cal 6.22/6.93mph
6) 1m - 10:09(10:09/m) 117cal 5.91/6.51mph
7) 1m - 9:57(9:57/m) 116cal 6.03/7.01mph
8) 1m - 9:48(9:48/m) 118cal 6.12/6.85mph
9) 0.39m - 3:33(9:03/m) 44cal 6.63/8.08mph
9:21 9:20 9:13 9:16 9:39 10:09 9:57 9:48 3:33
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.25 | 2:14 | 2:14 | 8:58 | 174 116-180 | 10/7 |
0.50 | 4:36 | 2:21 | 9:25 | 176 168-182 | 3/16 |
0.75 | 6:55 | 2:20 | 9:19 | 176 172-184 | 23/21 |
1.00 | 9:20 | 2:25 | 9:40 | 173 166-178 | 13/17 |
1.25 | 11:41 | 2:21 | 9:23 | 174 170-178 | 31/12 |
1.50 | 14:15 | 2:34 | 10:15 | 173 170-178 | 15/48 |
1.75 | 16:31 | 2:16 | 9:04 | 172 168-178 | 38/31 |
2.00 | 18:40 | 2:10 | 8:38 | 173 170-178 | 13/22 |
2.25 | 21:00 | 2:20 | 9:20 | 173 168-180 | 15/41 |
2.50 | 23:19 | 2:19 | 9:15 | 173 168-180 | 29/18 |
2.75 | 25:31 | 2:12 | 8:46 | 172 168-178 | 14/18 |
3.00 | 27:53 | 2:22 | 9:29 | 173 166-178 | 15/19 |
3.25 | 30:10 | 2:17 | 9:09 | 174 168-180 | 16/31 |
3.50 | 32:32 | 2:22 | 9:26 | 173 168-178 | 26/20 |
3.75 | 34:48 | 2:16 | 9:02 | 173 166-178 | 8/18 |
4.00 | 37:08 | 2:21 | 9:23 | 173 166-176 | 15/26 |
4.25 | 39:30 | 2:21 | 9:25 | 173 170-178 | 20/23 |
4.50 | 41:53 | 2:23 | 9:33 | 173 168-178 | 32/17 |
4.75 | 44:14 | 2:21 | 9:25 | 173 172-178 | 15/13 |
5.00 | 46:48 | 2:33 | 10:13 | 172 170-174 | 17/11 |
5.25 | 49:30 | 2:42 | 10:49 | 173 114-178 | 24/12 |
5.50 | 52:00 | 2:31 | 10:02 | 174 170-178 | 23/17 |
5.75 | 54:28 | 2:28 | 9:51 | 173 168-188 | 20/15 |
6.00 | 56:57 | 2:29 | 9:57 | 171 162-174 | 22/24 |
6.25 | 59:38 | 2:40 | 10:41 | 172 168-176 | 12/26 |
6.50 | 1:02:02 | 2:25 | 9:38 | 173 170-178 | 44/26 |
6.75 | 1:04:21 | 2:19 | 9:14 | 173 168-180 | 30/40 |
7.00 | 1:06:54 | 2:33 | 10:14 | 173 170-178 | 90/52 |
7.25 | 1:09:16 | 2:22 | 9:26 | 174 172-178 | 17/23 |
7.50 | 1:11:57 | 2:41 | 10:45 | 173 170-180 | 29/20 |
7.75 | 1:14:12 | 2:15 | 9:02 | 173 168-178 | 23/25 |
8.00 | 1:16:42 | 2:30 | 10:00 | 172 170-178 | 20/9 |
8.25 | 1:19:09 | 2:26 | 9:46 | 173 170-178 | 16/10 |
8.39 | 1:20:16 | 1:07 | 7:54 | 179 178-182 | 8/16 |
Elevation
Asc 752m,
Range 113m, Flat prediction 1:20:35
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
46 27.7% | 8:44 |
42 39.9% | 8:52 |
32 30.1% | 7:34 |
30 6.7% | 9:24 |
27 11.6% | 8:54 |
24 19.2% | 10:16 |
See your biggest climbs |
Cadence
173 (188 max)
Stride Length: 97cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.6 | 173 | 8.4 | 1:19:57 | 9:32 |
Walk | 0.1 | 115 | 0 | 4 | 14:29 |
Still | 0.3 | - | - | 15 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:25 | 8:25 | 56.06 |
5km | 28:00 | 9:01 | 58.88 |
5M | 46:22 | 9:16 | 58.03 |
10km | 58:23 | 9:24 | 57.70 |
10M | 1:36:41 | 9:40 | 57.40 |
Half | 2:08:43 | 9:50 | 56.31 |
20M | 3:21:35 | 10:05 | 56.57 |
Mara | 4:28:23 | 10:15 | 56.26 |
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