Sun 7th Mar 2021 at 9:00am by fetcheveryone

Bike > General

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Time
1:11:40
Miles
17.85
Mph
14.9
FBI
62.32
Cals
887
BPM
144
%MHR
78
B/mi
579
Asc(m)
186
Hillscore
10
Surface
Road

Notes & Comments

4 comments

The usual sore arse :-)

Very cold.

Split Summary
===
1) 5m - 18:38(3:44/m) 136/162bpm 232cal 16.09/20.75mph
2) 5m - 20:02(4:00/m) 155/168bpm 290cal 14.97/23.71mph
3) 5m - 21:13(4:15/m) 144/161bpm 245cal 14.14/25.46mph
4) 2.85m - 11:46(4:08/m) 142/155bpm 120cal 14.54/17.99mph

18:38 20:02 21:13 11:46

	Fenland Flier I hope your cheeks don't ache for long. This is the first time out on the bike this year isn't it? My cheeks were better on my second and third rides out.
	EdJ Get off my lawn!!!
	Mandymoo Padded shorts are required!
	fetcheveryone I’ve got those

Pin Map

0mi in 0

Pace

28%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:29	2:29	12.08	100 75-131	497	2/2
1.00	4:19	1:49	16.44	130 124-134	474	5/5
1.50	6:10	1:51	16.18	129 123-134	478	3/3
2.00	8:01	1:51	16.18	138 130-145	512	5/2
2.50	9:44	1:43	17.51	137 132-145	469	2/6
3.00	11:31	1:47	16.82	139 134-143	496	3/3
3.50	13:24	1:53	15.95	147 140-155	553	4/1
4.00	15:13	1:50	16.43	144 140-148	526	5/3
4.50	16:52	1:39	18.14	154 149-161	509	3/4
5.00	18:39	1:46	16.97	150 149-152	530	10/0
5.50	20:40	2:01	14.82	153 149-159	620	21/0
6.00	24:10	3:30	8.58	154 145-161	1077	21/0
6.50	26:08	1:58	15.24	151 143-159	595	1/13
7.00	27:35	1:27	20.75	155 149-161	448	0/14
7.50	29:31	1:56	15.47	153 149-156	593	7/6
8.00	31:21	1:50	16.29	162 154-168	597	7/10
8.50	33:13	1:52	16.09	161 156-168	601	3/5
9.00	35:15	2:01	14.83	158 153-164	639	8/12
9.50	36:49	1:34	19.07	148 143-155	466	1/16
10.00	38:41	1:52	16.09	150 139-158	559	2/3
10.50	41:10	2:29	12.06	147 132-158	731	11/2
11.00	43:12	2:01	14.83	150 143-157	607	5/6
11.50	46:08	2:57	10.20	145 129-154	853	10/0
12.00	48:15	2:07	14.21	148 133-161	625	16/0
12.50	49:54	1:40	18.08	141 136-147	468	1/20
13.00	51:51	1:57	15.37	143 138-149	558	0/13
13.50	53:50	1:59	15.18	140 135-144	553	1/7
14.00	55:52	2:02	14.71	139 132-143	567	3/4
14.50	57:52	2:00	15.06	145 139-149	578	3/1
15.00	59:54	2:02	14.74	141 136-146	574	2/3
15.50	1:02:06	2:12	13.67	139 135-144	610	3/3
16.00	1:04:16	2:11	13.77	142 134-148	619	4/2
16.50	1:06:13	1:57	15.44	139 130-146	540	2/5
17.00	1:08:16	2:03	14.58	143 135-149	589	4/2
17.50	1:10:13	1:56	15.46	145 141-149	563	5/5
17.85	1:11:40	1:27	14.50	151 143-155	625	1/2

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 59m

Elevation Graph

Biggest Climbs (m)	Mph
55 1.9%	12.7
32 2.1%	10.8
12 1.8%	11.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:24	2:50	More
1km	1:47	2:53	More
Mile	3:07	3:07	More
5k	10:59	3:32	More
5 miles	17:57	3:35	More
10k	23:57	3:51	More
10 miles	38:02	3:48	More
Half	51:34	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	38:47	3:53
20km	48:49	3:56
15 miles	59:36	3:58
20 miles	1:20:51	4:03
40km	1:41:48	4:06
25 miles	1:42:25	4:06
42km	1:47:12	4:06
50 miles	3:33:33	4:16
56 miles	4:00:48	4:18
100 miles	7:25:14	4:27
112 miles	8:22:03	4:29

Fetch Miles

3:11	Nice downhill to Old Warden
3:31	Through Ickwell
5:23	Up the Greensands Ridge
3:17	Downhill to Cople
3:32	First mile out of Cardington

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