Sun 7th Mar 2021 at 9:00am by Bats

Run > General

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Time
41:28
Miles
3.28
Min/mi
12:39
Pacing
80%
WAVA
36.12
Stride(cm)
89
Cals
635
Cadence
143
BPM
154
%MHR
90.1
B/mi
1948
Asc(m)
227
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 154/162bpm 185cal 5.2/5.66mph
2) 1m - 12:42(12:42/m) 156/173bpm 201cal 4.72/6.16mph
3) 1m - 13:30(13:30/m) 150/176bpm 191cal 4.44/6.51mph
4) 0.28m - 3:43(13:05/m) 154/176bpm 58cal 4.58/6.39mph

11:33 12:42 13:30 3:43

Pin Map

0mi in 0

Pace

26%

30%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:25	137 98-160	1700	152 120-160	0/17
0.25	2:59	1:25	11:24	154 151-156	1755	155 154-158	1/4
0.38	4:27	1:29	11:51	156 154-158	1850	156 154-158	5/4
0.50	5:57	1:29	11:53	157 155-158	1866	155 154-156	8/4
0.63	7:17	1:21	10:47	155 154-157	1671	157 156-158	8/12
0.75	8:42	1:25	11:18	158 157-161	1785	157 156-158	12/9
0.88	10:09	1:27	11:33	157 154-159	1814	156 154-158	12/11
1.00	11:33	1:24	11:11	157 155-160	1755	156 152-158	1/16
1.13	13:00	1:27	11:40	161 159-163	1877	157 154-160	10/7
1.25	14:23	1:23	11:03	162 158-166	1789	156 154-160	11/14
1.38	15:46	1:23	11:04	165 162-168	1825	157 154-160	13/8
1.50	17:06	1:20	10:40	165 161-168	1761	158 156-160	11/9
1.63	18:33	1:27	11:38	167 165-169	1942	157 156-158	11/6
1.75	20:51	2:18	18:22	149 132-166	2737	113 106-152	12/4
1.88	22:46	1:55	15:19	131 125-141	2006	124 106-156	20/16
2.00	24:15	1:29	11:54	163 144-173	1939	157 156-158	3/9
2.13	26:06	1:51	14:51	159 138-176	2361	118 98-158	14/6
2.25	28:10	2:04	16:31	143 129-158	2362	107 104-112	12/10
2.38	30:21	2:11	17:29	127 123-130	2220	107 104-112	6/4
2.50	32:14	1:53	15:02	143 126-162	2149	138 104-158	2/2
2.63	33:32	1:18	10:26	159 149-165	1658	156 156-158	9/4
2.75	34:54	1:21	10:51	167 163-172	1811	158 156-162	12/5
2.88	36:17	1:24	11:10	169 164-173	1887	158 156-160	5/13
3.00	37:46	1:28	11:46	170 168-173	2001	156 152-158	6/5
3.13	39:54	2:08	17:08	156 137-175	2672	109 102-156	10/5
3.25	41:09	1:15	9:58	154 140-166	1534	157 156-158	3/2
3.28	41:29	20	10:05	166 164-167	1675	156 156-156	1/1

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 45m, Flat prediction 42:14

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.7%	11:41
13 5.9%	11:24
12 10.9%	10:50
12 5.7%	10:47
See your biggest climbs

Cadence

143 (162 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.0	156	2.6	29:03	11:16
Walk	30.0	106	0.7	12:26	17:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	30.74%	More
800m	5:28	11:00	34.25%	More
1km	6:52	11:04	35.52%	More
Mile	11:07	11:07	37.43%	More
5k	39:19	12:39	36.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	35.38
5km	39:09	12:36	36.16
5M	1:04:50	12:58	35.52
10km	1:21:38	13:08	35.21
10M	2:15:10	13:31	35.12
Half	2:59:58	13:44	34.62
20M	4:41:49	14:05	35.03
Mara	6:15:12	14:19	35.09

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