Sun 7th Mar 2021 at 7:00am by Mark81
Bike > General
-
Time
2:15:09
-
Miles
33.01
-
Mph
14.7
-
FBI
58.30
-
Cals
1668
-
BPM
145
-
%MHR
84.8
-
B/mi
594
-
Asc(m)
435
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 21:48(4:22/m) 133/151bpm 271cal 13.76/20.43mph
2) 5m - 22:54(4:35/m) 148/156bpm 321cal 13.1/27.86mph
3) 5m - 19:30(3:54/m) 146/157bpm 248cal 15.39/22.23mph
4) 5m - 19:41(3:56/m) 140/158bpm 198cal 15.24/19.89mph
5) 5m - 18:35(3:43/m) 151/174bpm 240cal 16.15/19.6mph
6) 5m - 21:14(4:15/m) 146/174bpm 231cal 14.13/22.44mph
7) 3.01m - 11:28(3:49/m) 156/164bpm 159cal 15.74/20.33mph
21:48 22:54 19:30 19:41 18:35 21:14 11:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
4:13 |
4:13 |
14.22 |
112 83-149 |
473 |
10/9 |
2.00 |
8:27 |
4:14 |
14.18 |
135 126-143 |
571 |
12/11 |
3.00 |
12:52 |
4:25 |
13.57 |
137 131-142 |
606 |
28/10 |
4.00 |
17:11 |
4:19 |
13.90 |
141 136-147 |
609 |
37/13 |
5.00 |
21:48 |
4:37 |
13.01 |
144 140-148 |
664 |
33/25 |
6.00 |
25:34 |
3:46 |
15.95 |
146 142-148 |
549 |
9/45 |
7.00 |
29:28 |
3:54 |
15.37 |
145 136-153 |
566 |
56/13 |
8.00 |
35:05 |
5:37 |
10.69 |
149 143-154 |
837 |
24/5 |
9.00 |
40:12 |
5:07 |
11.72 |
149 143-153 |
763 |
19/26 |
10.00 |
44:42 |
4:30 |
13.34 |
150 147-155 |
675 |
3/35 |
11.00 |
48:35 |
3:53 |
15.42 |
148 142-154 |
576 |
1/32 |
12.00 |
52:26 |
3:51 |
15.58 |
148 141-151 |
570 |
9/8 |
13.00 |
56:12 |
3:46 |
15.94 |
141 121-153 |
531 |
3/12 |
14.00 |
1:00:50 |
4:38 +31
|
12.97 |
144 130-156 |
666 |
8/9 |
15.00 |
1:04:43 |
3:53 |
15.46 |
148 139-152 |
574 |
3/4 |
16.00 |
1:08:38 |
3:56 |
15.27 |
123 111-143 |
483 |
4/6 |
17.00 |
1:12:48 |
4:09 |
14.44 |
142 117-151 |
590 |
3/4 |
18.00 |
1:16:52 |
4:04 |
14.76 |
139 112-154 |
565 |
7/8 |
19.00 |
1:20:52 |
4:00 |
14.98 |
152 143-156 |
609 |
15/16 |
20.00 |
1:24:23 |
3:31 |
17.03 |
153 147-158 |
539 |
8/10 |
21.00 |
1:27:50 |
3:27 |
17.41 |
152 149-157 |
524 |
9/8 |
22.00 |
1:31:34 |
3:44 |
16.05 |
147 132-161 |
550 |
7/11 |
23.00 |
1:35:15 |
3:41 |
16.31 |
159 138-174 |
585 |
6/6 |
24.00 |
1:39:18 |
4:03 |
14.83 |
147 128-162 |
595 |
9/9 |
25.00 |
1:43:52 |
4:34 +53
|
13.14 |
153 148-158 |
699 |
29/12 |
26.00 |
1:48:25 |
4:34 |
13.15 |
156 152-162 |
712 |
28/19 |
27.00 |
1:58:16 |
9:51 +4:59
|
6.09 |
134 109-161 |
1320 |
9/16 |
28.00 |
2:02:19 |
4:03 |
14.81 |
141 111-153 |
571 |
3/18 |
29.00 |
2:06:18 |
3:58 |
15.11 |
149 123-174 |
592 |
16/5 |
30.00 |
2:10:04 |
3:47 |
15.88 |
149 125-158 |
563 |
10/6 |
31.00 |
2:13:55 |
3:51 |
15.61 |
154 131-163 |
592 |
2/15 |
32.00 |
2:17:30 |
3:35 |
16.73 |
155 143-164 |
556 |
3/10 |
33.00 |
2:21:38 |
4:08 +8
|
14.51 |
158 151-161 |
653 |
6/5 |
Elevation
Biggest Climbs (m) |
Mph |
32 3.4% |
10.8
|
32 2.3% |
10.3
|
30 2.9% |
10.3
|
26 2.0% |
13.4
|
23 4.9% |
10.3
|
22 3.4% |
12.0
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:24 |
More |
800m |
1:21 |
2:42 |
More |
1km |
1:45 |
2:49 |
More |
Mile |
3:04 |
3:04 |
More |
5k |
11:04 |
3:34 |
More |
5 miles |
18:21 |
3:40 |
More |
10k |
23:14 |
3:44 |
More |
10 miles |
38:28 |
3:51 |
More |
Half |
50:50 |
3:53 |
More |
20 miles |
1:21:34 |
4:05 |
More |
Mara |
1:49:34 |
4:11 |
More |
50k |
2:13:21 |
4:18 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:07 |
3:49 |
20km |
47:59 |
3:52 |
15 miles |
58:34 |
3:54 |
20 miles |
1:19:28 |
3:58 |
40km |
1:40:03 |
4:02 |
25 miles |
1:40:40 |
4:02 |
42km |
1:45:21 |
4:02 |
50 miles |
3:29:52 |
4:12 |
56 miles |
3:56:40 |
4:14 |
100 miles |
7:17:34 |
4:23 |
112 miles |
8:13:26 |
4:24 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry