Sun 4th Feb 2007 at 11:00am by B

Run > Race

  • breezy
  • cold
  • Time
    42:40
  • Miles
    6.25
  • Min/mi
    6:50
  • WAVA
    72.41
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

This wasn't a PB but I bettered my time on this course last year by 27 seconds. I was looking for a strong, steady, even paced run and was happy to achieve just that. I could possibly have given more but running an even pace is a bigger achievement for me - it's always my pacing that lets me down! Was pleased that most of my club mates PB'd today :-)

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 71.82
5km 20:11 6:30 74.60
5M 33:36 6:43 73.03
10km 42:24 6:49 72.41
10M 1:10:35 7:04 71.47
Half 1:34:16 7:12 69.78
20M 2:28:19 7:25 69.60
Mara 3:18:04 7:34 68.91
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