Sat 6th Mar 2021 at 5:00pm by Benbar

Walk > General

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Time
43:42
Miles
2.56
Min/mi
17:04
Stride(cm)
74
Cals
302
Cadence
128
BPM
100
%MHR
51.5
B/mi
1715
Asc(m)
71
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:41(16:41/m) 95/112bpm 117cal 64/68rpm
2) 1m - 17:04(17:04/m) 102/121bpm 116cal 64/66rpm
3) 0.56m - 9:57(17:48/m) 105/128bpm 69cal 62/65rpm

16:41 17:04 9:57

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:29	78 64-90	1364	126 110-134	6/2
0.25	4:15	2:04	16:34	94 78-112	1558	131 126-136	6/3
0.38	6:18	2:03	16:23	95 80-105	1556	132 128-134	2/7
0.50	8:20	2:01	16:12	87 79-94	1409	131 116-134	3/3
0.63	10:23	2:03	16:27	103 87-112	1695	131 126-134	4/4
0.75	12:23	2:00	16:02	104 98-110	1667	131 128-134	3/2
0.88	14:32	2:08	17:05	100 92-111	1709	129 126-132	3/3
1.00	16:41	2:09	17:15	103 97-111	1777	129 124-132	3/2
1.13	18:46	2:05	16:42	107 96-121	1787	128 124-132	3/3
1.25	20:54	2:07	16:59	110 101-118	1868	128 126-132	3/2
1.38	23:05	2:11	17:30	100 91-110	1750	127 120-132	2/4
1.50	25:12	2:07	16:53	96 87-106	1621	129 124-132	3/3
1.63	27:18	2:07	16:55	96 87-103	1624	129 126-132	3/5
1.75	29:26	2:08	17:03	100 91-112	1704	128 124-130	2/6
1.88	31:36	2:10	17:18	103 88-111	1782	127 124-130	2/5
2.00	33:45	2:09	17:10	109 98-118	1872	126 120-130	7/1
2.13	35:53	2:08	17:03	111 97-128	1892	123 116-130	5/2
2.25	38:03	2:10	17:23	104 99-113	1808	126 122-130	3/3
2.38	40:24	2:21	18:46	105 98-112	1971	123 114-128	2/2
2.50	42:40	2:16	18:08	101 96-110	1832	123 118-126	3/4
2.56	43:43	1:03	17:50	107 100-120	1908	124 120-128	1/2

Heart

100/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.3%	17:06
See your biggest climbs

Cadence

128 (136 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	8:04	16:13	More
1km	10:08	16:19	More
Mile	16:33	16:33	More

Predictions

Dist	Time	Per Mile

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