Sat 6th Mar 2021 at 3:00pm by RicC

Walk > General

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Time
1:13:08
Miles
2.54
Min/mi
28:48
Stride(cm)
55
Cals
272
Cadence
102
BPM
92
%MHR
53.6
B/mi
2641
Asc(m)
93
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:31(34:31/m) 101/137bpm 162cal 28/79rpm
2) 1m - 25:23(25:23/m) 88/116bpm 85cal 43/67rpm
3) 0.54m - 13:14(24:33/m) 73/114bpm 25cal 48/75rpm

34:31 25:23 13:14

Pin Map

0mi in 0

Pace

15%

17%

12%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:44	4:44	37:56	105 77-118	3983	100 80-150	5/5
0.25	7:23	2:38	21:05	101 94-109	2130	101 94-108	6/1
0.38	9:58	2:35	20:44	92 85-102	1907	104 94-114	5/2
0.50	12:58	3:00	23:59	92 85-98	2207	98 92-108	4/2
0.63	16:44	3:46	30:08	106 87-126	3194	96 80-158	6/6
0.75	23:10	6:26	51:29	106 92-131	5458	99 84-114	4/3
0.88	31:01	7:51	1:02:45	100 72-137	6276	96 80-152	0/0
1.00	34:30	3:29	27:51	105 89-121	2924	96 86-106	1/0
1.13	38:11	3:41	29:29	96 88-103	2830	95 86-102	3/2
1.25	41:48	3:37	28:56	106 94-116	3066	108 90-126	2/3
1.38	44:56	3:09	25:08	100 92-110	2514	109 98-118	4/7
1.50	49:06	4:10	33:21	95 87-101	3169	106 94-134	0/15
1.63	51:45	2:39	21:10	77 66-100	1630	107 104-110	5/11
1.75	54:32	2:47	22:16	66 61-74	1470	110 106-112	7/6
1.88	57:20	2:47	22:19	69 59-77	1540	109 104-120	7/6
2.00	59:52	2:33	20:24	81 73-90	1652	108 104-110	4/3
2.13	1:02:28	2:36	20:48	67 56-79	1393	108 98-126	5/5
2.25	1:06:02	3:33	28:26	83 55-114	2360	105 88-150	7/2
2.38	1:08:56	2:54	23:12	71 64-87	1647	100 88-106	8/3
2.50	1:12:12	3:16	26:07	71 66-80	1854	97 82-108	6/2
2.54	1:13:07	55	23:36	68 64-72	1604	97 92-102	2/0

Heart

92/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.9%	24:58
10 1.8%	21:48
See your biggest climbs

Cadence

102 (158 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:19	More
800m	10:28	21:04	More
1km	13:01	20:57	More
Mile	22:41	22:41	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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