Sat 6th Mar 2021 at 1:00pm by Lumsdoni

Walk > General

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Time
3:04:05
Miles
11.05
Min/mi
16:40
Stride(cm)
84
Cals
1228
Cadence
115
BPM
83
%MHR
46.9
B/mi
1377
Asc(m)
128
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:54(15:54/m) 98/123bpm 110cal 56/64rpm 3.78/4.26mph
2) 1m - 17:13(17:13/m) 95/114bpm 113cal 47/65rpm 3.49/4.22mph
3) 1m - 15:45(15:45/m) 91/103bpm 111cal 52/64rpm 3.81/4.32mph
4) 1m - 17:53(17:53/m) 74/86bpm 112cal 47/63rpm 3.35/4.26mph
5) 1m - 15:31(15:31/m) 86/124bpm 113cal 54/66rpm 3.87/4.86mph
6) 1m - 17:26(17:26/m) 82/98bpm 112cal 45/63rpm 3.44/4.44mph
7) 1m - 16:44(16:44/m) 78/90bpm 113cal 51/63rpm 3.58/4.49mph
8) 1m - 17:26(17:26/m) 73/95bpm 106cal 50/77rpm 3.44/4.8mph
9) 1m - 15:34(15:34/m) 75/94bpm 113cal 57/111rpm 3.85/4.3mph
10) 1m - 17:16(17:16/m) 84/106bpm 113cal 48/64rpm 3.48/4.24mph
11) 1m - 16:28(16:28/m) 77/94bpm 107cal 55/62rpm 3.65/3.99mph
12) 0.05m - 56(17:39/m) 75/78bpm 5cal 48/55rpm 3.4/3.44mph

15:54 17:13 15:45 17:53 15:31 17:26 16:44 17:26 15:34 17:16 16:28 56

Pace

32%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:05	8:05	16:09	94 82-104	1518	118 104-128	6/17
1.00	15:56	7:51	15:43	102 89-121	1603	118 110-124	4/7
1.50	24:58	9:02	18:03	95 74-114	1715	115 102-120	16/8
2.00	33:07	8:09	16:19	95 79-110	1550	115 98-122	4/7
2.50	41:03	7:56	15:52	94 88-103	1491	117 104-124	2/4
3.00	48:52	7:49	15:38	88 76-101	1376	116 96-124	16/8
3.50	57:01	8:09	16:19	78 67-86	1272	115 104-124	4/4
4.00	1:06:45	9:44	19:28	69 48-83	1343	112 102-122	2/4
4.50	1:14:47	8:02	16:04	93 68-124	1495	119 92-132	1/0
5.00	1:22:16	7:29	14:58	80 71-89	1197	120 110-126	5/8
5.50	1:30:55	8:39	17:18	84 74-98	1454	117 94-126	6/3
6.00	1:39:44	8:49	17:37	80 70-92	1409	116 106-124	5/7
6.50	1:47:30	7:46	15:32	78 64-88	1211	120 110-126	4/3
7.00	1:56:25	8:55	17:50	78 68-90	1391	115 88-124	7/11
7.50	2:04:22	7:57	15:55	80 66-94	1273	115 92-154	4/5
8.00	2:13:54	9:32	19:04	66 53-81	1258	101 84-110	3/4
8.50	2:22:00	8:06	16:13	69 58-84	1119	115 96-160	8/6
9.00	2:29:29	7:29	14:57	82 69-94	1226	121 108-222	7/3
9.50	2:38:32	9:03	18:06	83 67-105	1503	117 96-128	14/1
10.00	2:46:43	8:11	16:22	84 71-94	1374	115 106-122	2/13
10.50	2:54:57	8:14	16:28	78 66-86	1285	112 104-118	4/11
11.00	3:03:11	8:14	16:28	78 67-94	1285	111 102-124	3/2
11.05	3:04:06	55	17:39	75 71-78	1324	105 100-110	0/0

Heart

83/124max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 128m, Range 24m

Elevation Graph

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Biggest Climbs (m)	Min/mi
15 1.7%	18:25
13 3.8%	18:07
See your biggest climbs

Cadence

115 (222 max) Stride Length: 84cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:01	More
800m	7:14	14:34	More
1km	9:09	14:43	More
Mile	15:22	15:22	More
5k	50:34	16:16	More
5 miles	1:21:58	16:24	More
10k	1:42:39	16:31	More
10 miles	2:46:29	16:39	More

Predictions

Dist	Time	Per Mile

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