Sat 6th Mar 2021 at 8:00am by RicC

Run > General

  • Time
    1:39:18
  • Miles
    12.01
  • Min/mi
    8:16
  • Pacing
    77%
  • WAVA
    56.93
  • Stride(cm)
    112
  • Cals
    923
  • Cadence
    174
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1167
  • Asc(m)
    323
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 143/152bpm 102cal
2) 1m - 8:18(8:18/m) 148/155bpm 103cal
3) 1m - 8:25(8:25/m) 143/155bpm 91cal
4) 1m - 8:49(8:49/m) 154/163bpm 113cal
5) 1m - 8:26(8:26/m) 146/157bpm 87cal
6) 1m - 8:16(8:16/m) 140/147bpm 66cal
7) 1m - 7:51(7:51/m) 130/142bpm 54cal
8) 1m - 8:00(8:00/m) 138/156bpm 61cal
9) 1m - 8:07(8:07/m) 136/150bpm 62cal
10) 1m - 8:20(8:20/m) 136/142bpm 59cal
11) 1m - 7:51(7:51/m) 141/149bpm 62cal
12) 1m - 8:21(8:21/m) 140/146bpm 62cal
13) 0.01m - 10(12:37/m) 141/143bpm 1cal
8:23 8:18 8:25 8:49 8:26 8:16 7:51 8:00 8:07 8:20 7:51 8:21 10
Pin Map
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0mi in 0

Pace

10% 22% 48% 19% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:32 137 95-151 1168 175 170-182 6/12
1.00 8:23 4:07 8:14 148 145-151 1218 178 174-182 13/5
1.50 12:39 4:16 8:32 148 144-153 1263 177 174-182 26/1
2.00 16:40 4:01 8:03 149 135-155 1199 175 170-182 23/4
2.50 20:35 3:55 7:49 141 136-147 1103 175 170-178 9/11
3.00 25:05 4:30 9:00 146 136-155 1315 175 170-180 25/4
3.50 29:13 4:08 8:17 152 146-158 1258 175 170-186 31/4
4.00 34:05 4:51 +10 9:42 155 146-162 1504 175 166-184 40/1
4.50 39:21 5:17 +1:10 10:33 141 113-152 1488 172 82-176 13/9
5.00 43:41 4:19 8:39 148 132-157 1280 174 168-178 24/9
5.50 47:42 4:01 8:02 143 137-147 1149 173 84-180 19/5
6.00 52:50 5:09 +54 10:17 136 119-146 1399 174 168-184 5/19
6.50 57:13 4:22 +32 8:45 127 113-142 1111 172 168-176 10/25
7.00 1:01:15 4:02 8:04 131 116-139 1058 174 170-178 0/52
7.50 1:05:27 4:12 8:24 136 124-149 1143 173 170-176 6/19
8.00 1:09:15 3:47 7:35 142 131-154 1077 172 168-178 12/15
8.50 1:13:28 4:14 8:27 139 131-150 1175 172 168-178 3/21
9.00 1:17:21 3:53 7:46 131 119-143 1018 172 166-178 14/10
9.50 1:21:37 4:16 8:31 134 128-141 1142 171 168-174 2/30
10.00 1:25:41 4:04 8:09 137 134-140 1116 172 168-178 1/14
10.50 1:29:38 3:56 7:53 139 133-143 1095 174 170-178 9/14
11.00 1:33:33 3:55 7:50 143 136-149 1119 173 170-178 6/7
11.50 1:37:32 3:59 7:59 140 137-143 1118 172 170-176 4/6
12.00 1:42:04 4:32 +9 9:03 141 133-146 1276 171 164-174 17/2
12.01 1:42:14 10 13:09 141 139-142 1855 164 162-166 0/0

Heart

141/162max
  • Show Beats/Mile

Elevation

Asc 323m, Range 177m, Flat prediction 1:36:40
Elevation Graph
Biggest Climbs (m) Min/mi
56 3.2% 8:31
51 5.5% 9:05
41 5.3% 8:48
37 3.2% 8:25
13 6.7% 9:37
13 3.1% 9:47
See your biggest climbs

Cadence

174 (186 max) Stride Length: 112cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 46.49% More
800m 3:42 7:27 49.69% More
1km 4:45 7:38 50.60% More
Mile 7:46 7:46 52.76% More
5k 24:54 8:01 55.99% More
5 miles 40:18 8:04 56.23% More
10k 51:32 8:18 54.87% More
10 miles 1:24:42 8:28 55.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 58.30
5km 23:31 7:34 59.29
5M 39:03 7:49 58.03
10km 49:13 7:55 57.46
10M 1:21:42 8:10 57.16
Half 1:48:56 8:19 56.25
20M 2:50:57 8:33 56.80
Mara 3:47:54 8:42 56.81

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