Sat 6th Mar 2021 at 8:00am by RicC
Run > General
-
Time
1:39:18
-
Miles
12.01
-
Min/mi
8:16
-
Pacing
77%
-
WAVA
56.93
-
Stride(cm)
112
-
Cals
923
-
Cadence
174
-
BPM
141
-
%MHR
82.5
-
B/mi
1167
-
Asc(m)
323
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:23(8:23/m) 143/152bpm 102cal
2) 1m - 8:18(8:18/m) 148/155bpm 103cal
3) 1m - 8:25(8:25/m) 143/155bpm 91cal
4) 1m - 8:49(8:49/m) 154/163bpm 113cal
5) 1m - 8:26(8:26/m) 146/157bpm 87cal
6) 1m - 8:16(8:16/m) 140/147bpm 66cal
7) 1m - 7:51(7:51/m) 130/142bpm 54cal
8) 1m - 8:00(8:00/m) 138/156bpm 61cal
9) 1m - 8:07(8:07/m) 136/150bpm 62cal
10) 1m - 8:20(8:20/m) 136/142bpm 59cal
11) 1m - 7:51(7:51/m) 141/149bpm 62cal
12) 1m - 8:21(8:21/m) 140/146bpm 62cal
13) 0.01m - 10(12:37/m) 141/143bpm 1cal
8:23 8:18 8:25 8:49 8:26 8:16 7:51 8:00 8:07 8:20 7:51 8:21 10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:16 |
4:16 |
8:32 |
137 95-151 |
1168 |
175 170-182 |
6/12 |
1.00 |
8:23 |
4:07 |
8:14 |
148 145-151 |
1218 |
178 174-182 |
13/5 |
1.50 |
12:39 |
4:16 |
8:32 |
148 144-153 |
1263 |
177 174-182 |
26/1 |
2.00 |
16:40 |
4:01 |
8:03 |
149 135-155 |
1199 |
175 170-182 |
23/4 |
2.50 |
20:35 |
3:55 |
7:49 |
141 136-147 |
1103 |
175 170-178 |
9/11 |
3.00 |
25:05 |
4:30 |
9:00 |
146 136-155 |
1315 |
175 170-180 |
25/4 |
3.50 |
29:13 |
4:08 |
8:17 |
152 146-158 |
1258 |
175 170-186 |
31/4 |
4.00 |
34:05 |
4:51 +10
|
9:42 |
155 146-162 |
1504 |
175 166-184 |
40/1 |
4.50 |
39:21 |
5:17 +1:10
|
10:33 |
141 113-152 |
1488 |
172 82-176 |
13/9 |
5.00 |
43:41 |
4:19 |
8:39 |
148 132-157 |
1280 |
174 168-178 |
24/9 |
5.50 |
47:42 |
4:01 |
8:02 |
143 137-147 |
1149 |
173 84-180 |
19/5 |
6.00 |
52:50 |
5:09 +54
|
10:17 |
136 119-146 |
1399 |
174 168-184 |
5/19 |
6.50 |
57:13 |
4:22 +32
|
8:45 |
127 113-142 |
1111 |
172 168-176 |
10/25 |
7.00 |
1:01:15 |
4:02 |
8:04 |
131 116-139 |
1058 |
174 170-178 |
0/52 |
7.50 |
1:05:27 |
4:12 |
8:24 |
136 124-149 |
1143 |
173 170-176 |
6/19 |
8.00 |
1:09:15 |
3:47 |
7:35 |
142 131-154 |
1077 |
172 168-178 |
12/15 |
8.50 |
1:13:28 |
4:14 |
8:27 |
139 131-150 |
1175 |
172 168-178 |
3/21 |
9.00 |
1:17:21 |
3:53 |
7:46 |
131 119-143 |
1018 |
172 166-178 |
14/10 |
9.50 |
1:21:37 |
4:16 |
8:31 |
134 128-141 |
1142 |
171 168-174 |
2/30 |
10.00 |
1:25:41 |
4:04 |
8:09 |
137 134-140 |
1116 |
172 168-178 |
1/14 |
10.50 |
1:29:38 |
3:56 |
7:53 |
139 133-143 |
1095 |
174 170-178 |
9/14 |
11.00 |
1:33:33 |
3:55 |
7:50 |
143 136-149 |
1119 |
173 170-178 |
6/7 |
11.50 |
1:37:32 |
3:59 |
7:59 |
140 137-143 |
1118 |
172 170-176 |
4/6 |
12.00 |
1:42:04 |
4:32 +9
|
9:03 |
141 133-146 |
1276 |
171 164-174 |
17/2 |
12.01 |
1:42:14 |
10 |
13:09 |
141 139-142 |
1855 |
164 162-166 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
56 3.2% |
8:31
|
51 5.5% |
9:05
|
41 5.3% |
8:48
|
37 3.2% |
8:25
|
13 6.7% |
9:37
|
13 3.1% |
9:47
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
46.49% |
More |
800m |
3:42 |
7:27 |
49.69% |
More |
1km |
4:45 |
7:38 |
50.60% |
More |
Mile |
7:46 |
7:46 |
52.76% |
More |
5k |
24:54 |
8:01 |
55.99% |
More |
5 miles |
40:18 |
8:04 |
56.23% |
More |
10k |
51:32 |
8:18 |
54.87% |
More |
10 miles |
1:24:42 |
8:28 |
55.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
58.30 |
5km |
23:31 |
7:34 |
59.29 |
5M |
39:03 |
7:49 |
58.03 |
10km |
49:13 |
7:55 |
57.46 |
10M |
1:21:42 |
8:10 |
57.16 |
Half |
1:48:56 |
8:19 |
56.25 |
20M |
2:50:57 |
8:33 |
56.80 |
Mara |
3:47:54 |
8:42 |
56.81 |
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