Sat 6th Mar 2021 at 12:00pm by Whiskymurray

Bike > Turbo Trainer
  • Time
    1:04:17
  • Miles
    17.64
  • Mph
    16.5
  • FBI
    70.37
  • Cadence
    97
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    545
  • Asc(m)
    369
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:49(4:49/m) 131/144bpm 189/230rpm
2) 1m - 5:05(5:05/m) 146/151bpm 188/222rpm
3) 1m - 3:48(3:48/m) 148/155bpm 178/222rpm
4) 1m - 4:44(4:44/m) 150/157bpm 175/228rpm
5) 1m - 3:46(3:46/m) 146/152bpm 199/228rpm
6) 1m - 2:59(2:59/m) 145/151bpm 198/226rpm
7) 1m - 7:19(7:19/m) 153/165bpm 153/222rpm
8) 1m - 3:18(3:18/m) 149/154bpm 204/228rpm
9) 1m - 2:08(2:08/m) 148/152bpm 209/222rpm
10) 1m - 3:31(3:31/m) 151/155bpm 213/234rpm
11) 1m - 2:20(2:20/m) 150/152bpm 212/226rpm
12) 1m - 3:04(3:04/m) 151/157bpm 211/226rpm
13) 1m - 3:08(3:08/m) 153/155bpm 211/232rpm
14) 1m - 3:09(3:09/m) 155/161bpm 190/216rpm
15) 1m - 3:14(3:14/m) 156/160bpm 212/228rpm
16) 1m - 3:14(3:14/m) 156/157bpm 210/232rpm
17) 1m - 2:50(2:50/m) 158/161bpm 207/226rpm
18) 0.64m - 1:51(2:53/m) 161/163bpm 214/230rpm
4:49 5:05 3:48 4:44 3:46 2:59 7:19 3:18 2:08 3:31 2:20 3:04 3:08 3:09 3:14 3:14 2:50 1:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 3% 8% 7% 25% 52%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:08 2:08 14.10 120 107-128 511 104 39-115 8/5
1.00 4:49 2:41 11.17 139 127-144 747 88 55-109 27/0
1.50 7:32 2:43 11.01 145 142-148 790 91 57-101 15/3
2.00 9:53 2:21 12.78 147 138-151 690 98 65-111 12/3
2.50 12:47 2:53 10.38 149 139-155 862 84 4-111 28/6
3.00 13:41 54 33.20 146 142-152 264 105 101-110 0/46
3.50 15:29 1:48 16.65 146 140-154 526 81 53-111 24/3
4.00 18:26 2:57 10.18 152 144-157 896 92 49-114 25/3
4.50 20:24 1:59 15.18 148 143-152 585 103 94-114 14/14
5.00 22:11 1:47 16.88 144 140-148 512 96 1-114 9/4
5.50 24:04 1:53 15.92 144 139-151 543 101 91-113 11/5
6.00 25:09 1:05 27.59 147 144-150 320 96 87-107 0/42
6.50 28:10 3:01 9.94 148 142-154 894 82 52-111 34/0
7.00 32:29 4:19 6.95 157 149-165 1355 73 50-107 48/0
7.50 34:49 2:20 12.90 151 143-154 702 101 88-114 8/16
8.00 35:47 58 30.85 145 142-146 282 106 103-110 0/34
8.50 36:37 50 35.90 146 144-147 244 107 104-111 0/36
9.00 37:56 1:18 22.96 149 145-152 389 103 92-110 16/6
9.50 39:51 1:55 15.66 153 150-155 586 105 98-117 7/2
10.00 41:27 1:36 18.77 148 143-153 473 108 102-113 1/11
10.50 42:35 1:09 26.14 149 146-151 342 106 103-113 0/23
11.00 43:46 1:11 25.40 151 149-152 357 106 100-111 1/8
11.50 45:15 1:28 20.38 149 146-151 439 105 101-109 1/8
12.00 46:51 1:36 18.77 153 146-157 489 106 98-113 4/3
12.50 48:28 1:37 18.55 153 152-155 495 106 98-116 4/3
13.00 49:59 1:31 19.71 153 150-155 466 105 101-109 5/3
13.50 51:38 1:39 18.19 158 154-161 521 90 56-108 3/12
14.00 53:08 1:30 20.08 152 150-156 454 102 94-108 1/4
14.50 54:50 1:42 17.63 156 151-160 531 103 91-113 5/1
15.00 56:21 1:32 19.59 156 153-158 478 109 104-114 5/2
15.50 57:48 1:27 20.71 154 152-157 446 103 87-116 4/6
16.00 59:36 1:47 16.76 157 155-157 562 107 96-114 7/3
16.50 1:01:03 1:27 20.74 156 155-157 451 103 90-113 4/6
17.00 1:02:26 1:23 21.69 160 156-161 443 104 98-111 4/8
17.50 1:03:53 1:27 20.65 161 161-163 468 106 82-115 4/4
17.64 1:04:17 24 21.12 161 161-161 457 110 103-115 1/0

Heart

150/165max
  • Show Beats/Mile

Elevation

Asc 369m, Range 136m
Elevation Graph
Biggest Climbs (m) Mph
96 4.3% 17.0
91 4.0% 11.6
24 7.0% 9.9
23 2.5% 10.3
23 2.3% 33.6
18 6.7% 11.5
See your biggest climbs

Cadence

97 (117 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 22 1:28 More
800m 49 1:39 More
1km 1:02 1:40 More
Mile 1:46 1:46 More
5k 7:56 2:33 More
5 miles 13:33 2:43 More
10k 17:13 2:46 More
10 miles 28:57 2:54 More
Half 43:38 3:20 More

Predictions

Dist Time Per Mile
10 miles 35:13 3:31
20km 44:21 3:34
15 miles 54:08 3:37
20 miles 1:13:26 3:40
40km 1:32:27 3:43
25 miles 1:33:02 3:43
42km 1:37:22 3:44
50 miles 3:13:58 3:53
56 miles 3:38:43 3:54
100 miles 6:44:24 4:03
112 miles 7:36:01 4:04
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