Sat 6th Mar 2021 at 12:00pm by becca7
Run > General
-
Time
1:30:58
-
Miles
9.34
-
Min/mi
9:44
-
Pacing
77%
-
WAVA
56.27
-
Stride(cm)
92
-
Cals
806
-
Cadence
179
-
BPM
141
-
%MHR
81.4
-
B/mi
1371
-
Asc(m)
289
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:46(9:46/m) 124/140bpm 79cal 6.14/7.35mph
2) 1m - 9:07(9:07/m) 140/151bpm 89cal 6.58/7.28mph
3) 1m - 9:37(9:37/m) 144/153bpm 95cal 6.24/7.22mph
4) 1m - 10:32(10:32/m) 142/156bpm 95cal 5.7/7.7mph
5) 1m - 9:28(9:28/m) 144/153bpm 86cal 6.34/7.76mph
6) 1m - 9:28(9:28/m) 148/155bpm 91cal 6.34/7.33mph
7) 1m - 10:53(10:53/m) 141/156bpm 83cal 5.51/7.06mph
8) 1m - 9:14(9:14/m) 145/154bpm 78cal 6.5/6.97mph
9) 1m - 9:36(9:36/m) 147/155bpm 85cal 6.25/6.8mph
10) 0.34m - 3:17(9:34/m) 145/150bpm 25cal 6.27/6.99mph
9:46 9:07 9:37 10:32 9:28 9:28 10:53 9:14 9:36 3:17
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:03 |
112 81-126 |
1125 |
180 130-194 |
10/6 |
0.50 |
4:55 |
2:25 |
9:38 |
133 126-139 |
1281 |
180 174-184 |
10/4 |
0.75 |
7:37 |
2:42 |
10:47 |
126 111-140 |
1358 |
182 178-190 |
11/5 |
1.00 |
9:47 |
2:10 |
8:39 |
127 113-138 |
1099 |
183 178-186 |
4/10 |
1.25 |
12:01 |
2:15 |
8:59 |
139 132-145 |
1248 |
180 92-186 |
6/11 |
1.50 |
14:24 |
2:23 |
9:30 |
143 138-151 |
1359 |
181 92-188 |
10/10 |
1.75 |
16:41 |
2:17 |
9:07 |
140 135-147 |
1275 |
183 178-188 |
10/6 |
2.00 |
18:54 |
2:13 |
8:53 |
140 132-144 |
1244 |
179 86-186 |
5/9 |
2.25 |
21:29 |
2:36 |
10:22 |
140 130-147 |
1452 |
183 166-188 |
5/10 |
2.50 |
23:54 |
2:24 |
9:37 |
149 145-152 |
1433 |
175 90-194 |
7/11 |
2.75 |
26:14 |
2:20 |
9:21 |
142 133-151 |
1327 |
181 178-188 |
13/4 |
3.00 |
28:31 |
2:17 |
9:08 |
146 138-153 |
1332 |
179 92-188 |
7/11 |
3.25 |
31:01 |
2:30 |
10:00 |
150 145-156 |
1501 |
178 126-182 |
9/9 |
3.50 |
33:20 |
2:19 |
9:18 |
142 134-154 |
1320 |
180 176-186 |
10/3 |
3.75 |
36:18 |
2:57 |
11:50 |
136 130-143 |
1609 |
183 138-192 |
8/13 |
4.00 |
39:03 |
2:45 |
11:00 |
140 124-148 |
1540 |
177 88-188 |
2/12 |
4.25 |
41:15 |
2:13 |
8:51 |
140 128-148 |
1239 |
182 178-186 |
8/7 |
4.50 |
44:02 |
2:46 |
11:05 |
143 127-151 |
1584 |
183 170-190 |
3/8 |
4.75 |
46:13 |
2:11 |
8:45 |
141 134-145 |
1233 |
182 178-186 |
8/6 |
5.00 |
48:31 |
2:18 |
9:12 |
147 142-153 |
1353 |
180 176-184 |
6/6 |
5.25 |
50:42 |
2:11 |
8:45 |
148 144-152 |
1296 |
178 174-184 |
6/7 |
5.50 |
52:57 |
2:15 |
9:00 |
152 148-155 |
1367 |
180 176-188 |
8/9 |
5.75 |
55:18 |
2:21 |
9:23 |
147 140-151 |
1380 |
181 176-186 |
10/7 |
6.00 |
57:59 |
2:41 |
10:44 |
145 137-151 |
1555 |
166 88-184 |
6/4 |
6.25 |
1:00:45 |
2:47 |
11:06 |
143 133-153 |
1588 |
175 92-186 |
10/3 |
6.50 |
1:04:22 |
3:36 |
14:26 |
139 109-156 |
2006 |
177 172-186 |
17/3 |
6.75 |
1:06:40 |
2:18 |
9:12 |
141 122-146 |
1297 |
181 176-186 |
7/4 |
7.00 |
1:08:52 |
2:12 |
8:47 |
138 132-145 |
1212 |
178 174-184 |
11/4 |
7.25 |
1:11:14 |
2:22 |
9:29 |
144 133-152 |
1365 |
177 174-182 |
1/14 |
7.50 |
1:13:41 |
2:27 |
9:50 |
149 144-153 |
1464 |
177 138-186 |
8/6 |
7.75 |
1:15:57 |
2:16 |
9:02 |
143 135-150 |
1292 |
180 176-184 |
4/13 |
8.00 |
1:18:04 |
2:08 |
8:30 |
146 143-149 |
1242 |
179 174-184 |
6/6 |
8.25 |
1:20:42 |
2:37 |
10:30 |
146 136-151 |
1533 |
177 124-184 |
5/7 |
8.50 |
1:23:01 |
2:19 |
9:18 |
147 135-154 |
1367 |
179 176-184 |
11/4 |
8.75 |
1:25:20 |
2:18 |
9:13 |
147 144-153 |
1356 |
179 176-184 |
6/4 |
9.00 |
1:27:41 |
2:21 |
9:25 |
150 145-155 |
1413 |
177 174-182 |
9/6 |
9.25 |
1:30:07 |
2:26 |
9:43 |
143 138-149 |
1390 |
175 138-182 |
6/7 |
9.34 |
1:30:58 |
51 |
9:10 |
148 147-149 |
1357 |
178 176-182 |
3/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.1 |
180 |
9.3 |
1:28:19 |
9:32 |
Walk |
1.4 |
110 |
0.1 |
1:14 |
16:13 |
Still |
1.6 |
- |
- |
1:25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:17 |
46.63% |
More |
800m |
4:21 |
8:46 |
48.16% |
More |
1km |
5:29 |
8:49 |
49.97% |
More |
Mile |
8:54 |
8:54 |
52.42% |
More |
5k |
29:18 |
9:26 |
55.67% |
More |
5 miles |
47:39 |
9:32 |
55.85% |
More |
10k |
1:00:13 |
9:41 |
55.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
55.79 |
5km |
28:05 |
9:02 |
58.07 |
5M |
46:41 |
9:20 |
57.00 |
10km |
58:52 |
9:28 |
56.59 |
10M |
1:37:51 |
9:47 |
56.06 |
Half |
2:10:33 |
9:58 |
54.87 |
20M |
3:25:06 |
10:15 |
54.92 |
Mara |
4:33:39 |
10:27 |
54.50 |
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