Sat 6th Mar 2021 at 9:00am by SVrunner

Run > General

Follow User
0 👍

Time
1:01:21
Miles
6.83
Min/mi
8:59
Pacing
4%
WAVA
56.91
Stride(cm)
110
Cals
832
Cadence
163
BPM
150
%MHR
88
B/mi
1351
Asc(m)
346
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 139/160bpm 109cal 6.6/7.12mph
2) 1m - 9:33(9:33/m) 154/170bpm 130cal 6.28/6.95mph
3) 1m - 8:36(8:36/m) 159/168bpm 124cal 6.98/7.26mph
4) 1m - 8:46(8:46/m) 153/175bpm 119cal 6.84/7.45mph
5) 1m - 8:51(8:51/m) 148/155bpm 109cal 6.78/7.93mph
6) 1m - 9:03(9:03/m) 159/167bpm 130cal 6.62/7.2mph
7) 0.83m - 7:26(8:58/m) 162/169bpm 111cal 6.69/6.99mph

9:05 9:33 8:36 8:46 8:51 9:03 7:26

Pace

33%

36%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:13	3:13 +54	12:51	114 64-144	1464	168 162-174	0/10
0.50	5:28	2:16	9:03	141 130-154	1276	165 162-172	3/10
0.75	7:50	2:21	9:25	149 147-154	1404	163 160-168	6/9
1.00	10:00	2:10	8:41	152 147-160	1321	163 160-166	19/34
1.25	12:14	2:14	8:56	156 148-163	1392	161 158-166	16/22
1.50	14:40	2:26	9:45	158 152-168	1541	161 158-162	19/6
1.75	17:02	2:21	9:25	154 149-159	1451	162 158-166	18/15
2.00	20:41	3:39 +1:08	14:38	144 113-160	2107	159 110-164	13/14
2.25	22:52	2:11	8:43	155 140-165	1350	163 162-164	11/10
2.50	25:04	2:13	8:50	160 155-164	1414	162 160-166	22/18
2.75	27:11	2:07	8:27	163 160-167	1377	162 160-164	12/13
3.00	29:17	2:06	8:24	160 153-166	1344	163 160-166	5/9
3.25	31:24	2:07	8:27	164 160-170	1386	161 158-164	4/12
3.50	39:45	8:22 +6:03	33:26	148 98-174	4949	164 150-170	6/16
3.75	42:00	2:15	9:00	146 144-149	1315	165 160-170	10/9
4.00	44:06	2:06	8:24	146 143-148	1226	162 160-164	10/8
4.25	47:37	3:31 +1:19	14:04	139 117-148	1954	164 162-168	11/9
4.50	49:52	2:15	9:01	152 147-155	1370	163 160-166	5/12
4.75	52:00	2:07	8:29	151 149-154	1281	162 160-164	15/12
5.00	55:11	3:11 +55	12:45	142 121-154	1811	162 158-166	10/17
5.25	57:29	2:18	9:11	158 150-163	1451	161 158-162	17/11
5.50	1:00:49	3:20 +1:03	13:19	153 136-165	2038	164 160-166	14/13
5.75	1:03:05	2:16	9:04	161 155-167	1461	160 158-162	12/8
6.00	1:05:17	2:13	8:51	163 161-165	1442	162 160-164	12/20
6.25	1:07:38	2:20	9:21	161 157-167	1505	160 158-166	22/20
6.50	1:09:52	2:14	8:57	160 158-162	1431	160 158-162	19/3
6.75	1:12:02	2:10	8:41	164 160-169	1424	164 160-168	10/14
6.83	1:12:44	42	8:57	164 163-165	1467	164 164-164	5/2

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 346m, Range 54m, Flat prediction 1:01:13

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.7%	8:50
19 4.1%	9:02
11 6.9%	9:38
11 2.2%	9:07
10 6.7%	9:09
See your biggest climbs

Cadence

163 (230 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	6.8	1:12:33	10:38
Walk	0.2	115	0	8	42:46
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	43.17%	More
800m	4:08	8:19	49.72%	More
1km	5:11	8:21	51.58%	More
Mile	8:28	8:28	53.64%	More
5k	29:00	9:20	53.35%	More
5 miles	54:11	10:50	46.61%	More
10k	1:06:13	10:39	47.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	56.77
5km	26:37	8:34	58.12
5M	44:05	8:49	57.29
10km	55:30	8:56	56.89
10M	1:31:54	9:11	56.87
Half	2:02:22	9:20	56.12
20M	3:11:37	9:35	56.79
Mara	4:15:07	9:44	56.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry