Sat 6th Mar 2021 at 9:00am by Gavvers

Bike > General

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Time
1:10:15
Miles
17.91
Mph
15.3
FBI
64.83
Cals
792
BPM
148
%MHR
86.8
B/mi
582
Asc(m)
310
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 17.91m - 1:10:15(3:55/m) 151/171bpm 792cal 15.3/28.66mph

1:10:15

Pace

29%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:29	2:29	12.09	124 88-154	616	5/5
1.00	4:33	2:04	14.53	143 131-154	590	14/2
1.50	6:38	2:05	14.42	143 124-160	595	6/19
2.00	8:29	1:51	16.18	142 132-149	527	16/1
2.50	10:25	1:57	15.44	132 114-160	513	3/20
3.00	12:28	2:02	14.70	151 139-161	616	16/5
3.50	14:27	1:59	15.17	136 120-152	538	9/3
4.00	16:20	1:53	15.91	146 133-155	551	2/8
4.50	18:06	1:46	17.00	152 147-157	537	5/3
5.00	19:48	1:43	17.51	152 141-160	521	6/10
5.50	21:23	1:35	19.01	156 154-159	492	10/12
6.00	23:05	1:42	17.65	151 140-160	513	5/11
6.50	24:55	1:50	16.37	159 155-161	583	7/4
7.00	26:51	1:56	15.58	150 137-163	578	5/9
7.50	28:41	1:50	16.36	160 153-167	587	13/2
8.00	30:35	1:54	15.74	152 143-165	580	13/14
8.50	32:33	1:58	15.25	164 155-169	645	6/2
9.00	34:32	1:59	15.19	156 151-162	616	7/4
9.50	36:29	1:57	15.39	156 147-164	608	6/10
10.00	38:11	1:43	17.53	160 152-165	548	11/9
10.50	39:54	1:42	17.57	161 152-168	550	15/5
11.00	42:10	2:16	13.22	155 140-168	704	8/11
11.50	44:22	2:13	13.58	138 131-152	610	7/5
12.00	46:22	1:59	15.07	152 143-158	605	15/0
12.50	49:07	2:45	10.90	161 142-171	886	9/11
13.00	50:47	1:40	18.05	149 139-167	495	13/8
13.50	53:15	2:28	12.15	161 150-167	795	15/9
14.00	55:34	2:19	12.97	151 133-167	699	17/11
14.50	57:15	1:42	17.68	145 130-165	492	2/29
15.00	59:08	1:53	15.92	145 123-159	546	2/10
15.50	1:00:47	1:39	18.26	153 145-159	503	6/10
16.00	1:02:54	2:07	14.22	153 138-162	646	6/3
16.50	1:04:58	2:05	14.42	161 153-168	670	12/4
17.00	1:06:42	1:44	17.37	152 144-157	525	4/7
17.50	1:08:26	1:44	17.32	143 129-154	495	1/20
17.91	1:10:15	1:49	13.55	127 112-139	563	4/4

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 310m, Range 61m

Elevation Graph

Biggest Climbs (m)	Mph
29 2.1%	12.2
18 1.8%	13.6
17 7.7%	9.7
17 2.2%	13.2
15 2.9%	11.2
14 2.6%	13.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:32	3:06	More
1km	1:56	3:06	More
Mile	3:12	3:12	More
5k	10:50	3:29	More
5 miles	18:02	3:36	More
10k	22:28	3:37	More
10 miles	37:17	3:44	More
Half	50:41	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	37:53	3:47
20km	47:41	3:50
15 miles	58:13	3:53
20 miles	1:18:58	3:57
40km	1:39:26	4:00
25 miles	1:40:03	4:00
42km	1:44:42	4:01
50 miles	3:28:35	4:10
56 miles	3:55:12	4:12
100 miles	7:14:53	4:21
112 miles	8:10:23	4:23

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