Sat 6th Mar 2021 at 9:00am by GladPingvin

Run > General

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Time
51:04
Miles
5.62
Min/mi
9:05
Pacing
69%
WAVA
49.98
Stride(cm)
109
Cals
588
Cadence
163
BPM
144
%MHR
84.2
B/mi
1308
Asc(m)
336
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 107/123bpm 32cal 11.94/12.77kmph
2) 1km - 6:31(6:31/km) 128/159bpm 58cal 9.21/13.4kmph
3) 1km - 6:27(6:27/km) 130/154bpm 57cal 9.3/12.8kmph
4) 1km - 5:12(5:12/km) 149/161bpm 63cal 11.54/12.7kmph
5) 1km - 5:19(5:19/km) 166/171bpm 74cal 11.28/12.33kmph
6) 1km - 5:28(5:28/km) 163/168bpm 74cal 10.97/12.29kmph
7) 1km - 5:47(5:47/km) 161/174bpm 75cal 10.39/11.96kmph
8) 1km - 5:33(5:33/km) 166/177bpm 76cal 10.8/11.72kmph
9) 1km - 5:33(5:33/km) 169/176bpm 77cal 10.81/11.52kmph
10) 0.04km - 11(4:57/km) 171/173bpm 2cal 12.11/12.06kmph

5:01 6:31 6:27 5:12 5:19 5:28 5:47 5:33 5:33 11

Pace

17%

51%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	103 66-122	852	157 100-164	1/9
0.50	4:02	1:57	7:50	108 99-122	846	165 162-170	1/13
0.75	7:23	3:21	13:25	110 93-128	1475	149 118-168	14/12
1.00	9:32	2:10	8:38	126 92-148	1088	159 112-168	10/3
1.25	11:37	2:05	8:18	145 137-159	1205	165 156-168	7/18
1.50	13:45	2:08	8:34	139 125-151	1191	167 164-170	30/21
1.75	17:08	3:22	13:29	118 77-145	1591	150 102-168	18/20
2.00	19:15	2:08	8:31	138 122-150	1175	167 164-170	24/5
2.25	21:20	2:05	8:20	151 141-161	1258	165 164-168	10/5
2.50	23:20	1:59	7:57	154 146-168	1225	165 164-170	11/13
2.75	25:24	2:05	8:18	167 163-171	1387	167 164-170	7/24
3.00	27:30	2:06	8:23	165 161-169	1384	165 160-168	18/11
3.25	29:47	2:17	9:09	162 157-167	1483	162 112-170	16/11
3.50	31:48	2:01	8:04	164 161-166	1322	169 166-172	10/22
3.75	34:11	2:23	9:31	162 156-168	1542	162 118-170	25/26
4.00	36:27	2:16	9:02	167 157-172	1510	165 112-170	17/14
4.25	38:57	2:30	10:00	157 145-174	1570	160 102-172	8/13
4.50	41:08	2:11	8:44	164 160-168	1433	169 168-170	13/13
4.75	43:17	2:09	8:35	167 161-176	1434	168 166-172	22/11
5.00	45:37	2:20	9:22	168 163-173	1573	168 164-172	11/17
5.25	47:47	2:09	8:38	170 162-174	1468	168 166-170	24/14
5.50	50:06	2:19	9:17	168 163-175	1559	169 166-172	24/20
5.62	51:05	59	8:32	171 168-174	1460	166 162-170	10/7

Heart

144/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 336m, Range 45m, Flat prediction 51:40

Elevation Graph

Biggest Climbs (m)	Min/mi
23 12.5%	7:39
15 7.8%	9:26
14 6.0%	8:10
14 8.1%	8:39
12 12.3%	9:02
12 9.7%	9:00
See your biggest climbs

Cadence

163 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	166	5.5	47:53	8:44
Walk	5.9	113	0.1	3:01	22:23
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	40.86%	More
800m	3:57	7:56	46.64%	More
1km	4:57	7:58	48.49%	More
Mile	8:09	8:09	50.30%	More
5k	26:57	8:40	51.74%	More
5 miles	45:36	9:07	49.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	50.00
5km	27:15	8:46	51.17
5M	45:07	9:01	50.23
10km	56:48	9:08	49.78
10M	1:34:04	9:24	49.64
Half	2:05:14	9:34	48.93
20M	3:16:07	9:48	49.51
Mara	4:21:06	9:58	49.59

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