Sat 6th Mar 2021 at 9:00am by Bright Strider

Run > General

Follow User
0 👍

Time
38:51
Miles
4.32
Min/mi
9:00
Pacing
54%
WAVA
52.82
Stride(cm)
143
Cals
617
Cadence
125
BPM
137
%MHR
80
B/mi
1230
Asc(m)
263
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 128/144bpm 129cal 6.87/9.1mph
2) 1m - 8:58(8:58/m) 142/156bpm 150cal 6.69/9.5mph
3) 1m - 10:01(10:01/m) 139/157bpm 153cal 5.99/8.93mph
4) 1m - 8:42(8:42/m) 143/149bpm 144cal 6.9/8.12mph
5) 0.32m - 2:25(7:27/m) 147/149bpm 41cal 8.04/9.39mph

8:44 8:58 10:01 8:42 2:25

Pace

16%

43%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26 +58	19:32	100 62-121	1953	148 114-182	0/1
0.25	3:32	1:05	8:44	120 118-122	1047	109 86-124	0/1
0.38	4:29	57	7:36	121 98-141	920	138 120-166	1/8
0.50	5:26	57	7:38	140 137-142	1068	142 118-166	6/2
0.63	6:37	1:11	9:25	135 134-137	1272	121 120-124	5/2
0.75	7:43	1:06	8:49	137 134-141	1208	115 114-120	1/7
0.88	8:44	1:01	8:07	139 138-141	1127	123 114-158	6/14
1.00	9:42	58	7:47	142 140-144	1104	131 120-158	14/3
1.13	10:54	1:12 +4	9:32	144 140-149	1373	133 120-170	4/4
1.25	11:56	1:02	8:16	143 141-145	1183	121 120-124	4/10
1.38	13:31	1:36 +19	12:47	139 131-145	1776	134 120-170	22/10
1.50	14:38	1:07 +5	8:56	136 132-140	1215	140 120-186	6/5
1.63	15:42	1:03	8:27	141 138-145	1192	119 112-120	7/18
1.75	17:03	1:21	10:45	143 142-145	1537	126 120-132	19/7
1.88	18:02	59	7:53	145 141-149	1143	121 94-130	18/15
2.00	19:12	1:10 +4	9:21	151 147-154	1413	113 80-122	14/7
2.13	20:09	58	7:41	145 142-148	1113	137 116-186	12/14
2.25	21:28	1:18 +9	10:27	147 143-153	1537	134 120-138	11/15
2.38	22:32	1:04	8:32	147 145-151	1255	118 40-132	8/8
2.50	24:56	2:24 +1:04	19:16	140 123-149	2696	132 116-158	2/8
2.63	26:22	1:26 +10	11:25	144 138-155	1644	120 120-120	8/9
2.75	27:16	54	7:16	140 137-145	1017	120 120-120	9/12
2.88	29:13	1:57 +12	15:34	139 123-146	2165	118 106-120	8/4
3.00	31:24	2:10 +35	17:23	120 107-137	2086	120 120-120	9/4
3.13	32:24	1:00	8:00	140 134-145	1120	119 114-120	8/9
3.25	33:24	1:00	8:01	144 143-145	1153	119 114-120	3/5
3.38	34:24	1:00	8:01	145 143-146	1163	99 82-120	8/5
3.50	35:31	1:08	9:01	145 142-149	1308	115 100-120	4/7
3.63	37:01	1:29 +18	11:56	141 136-147	1682	120 120-122	9/5
3.75	38:12	1:11	9:27	143 139-147	1352	126 126-126	5/4
3.88	39:17	1:05	8:40	145 143-148	1256	91 34-166	4/8
4.00	40:36	1:20 +13	10:36	146 144-147	1549	120 118-122	8/6
4.13	41:34	58	7:42	146 145-147	1125	121 86-142	9/4
4.25	42:25	51	6:47	147 146-148	997	116 90-174	3/7
4.32	43:02	37	8:12	148 146-149	1214	152 120-174	2/1

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 263m, Range 29m, Flat prediction 38:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (186 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	9.6	168	0.4	2:47	9:33
Walk	86.4	117	3.9	38:29	9:56
Still	0.6	-	-	15	-
Pause	3.4	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.24%	More
800m	3:56	7:54	49.35%	More
1km	5:08	8:16	49.22%	More
Mile	8:19	8:19	51.60%	More
5k	30:40	9:52	47.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	52.14
5km	27:24	8:49	53.32
5M	45:22	9:04	52.44
10km	57:07	9:12	52.02
10M	1:34:35	9:28	51.92
Half	2:05:55	9:37	51.21
20M	3:17:11	9:52	51.82
Mara	4:22:32	10:01	51.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry