Sun 4th Feb 2007 at 11:00am by Em
Run > Race
- Not good
- cold
-
Time
55:32
-
Miles
6.22
-
Min/mi
8:56
-
WAVA
54.10
-
Asc(m)
42
-
Surface
Road
Notes & Comments
In zone .09.47 Average 154 Max 191 calories 466 All from HR monitor. RHR when woke up 68
Tough run as not alot of training, glad I did though and look forward to trying to get some runs in and not feeling ill again, thanks to RP for his support
5.57 5.40 5.40 11.08 (5.54) 5.26 5.31 5.32 5.26 5.07
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
52.93 |
5km |
26:36 |
8:34 |
55.62 |
5M |
44:04 |
8:49 |
54.55 |
10km |
55:28 |
8:56 |
54.17 |
10M |
1:31:52 |
9:11 |
53.77 |
Half |
2:02:18 |
9:20 |
52.71 |
20M |
3:11:32 |
9:35 |
52.91 |
Mara |
4:15:00 |
9:44 |
52.64 |
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