Fri 5th Mar 2021 at 5:00pm by becca7
Run > General
-
Time
32:38
-
Miles
2.88
-
Min/mi
11:20
-
Pacing
74%
-
WAVA
46.19
-
Stride(cm)
84
-
Cals
271
-
Cadence
169
-
BPM
134
-
%MHR
77.5
-
B/mi
1519
-
Asc(m)
102
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:56(9:56/m) 142/154bpm 100cal 6.04/8.25mph
2) 1m - 12:51(12:51/m) 130/142bpm 96cal 4.67/7.56mph
3) 0.88m - 9:50(11:07/m) 133/155bpm 75cal 5.4/7.81mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:33 |
1:33 |
12:27 |
134 106-148 |
1667 |
182 148-188 |
3/3 |
0.25 |
2:52 |
1:18 |
10:26 |
143 140-147 |
1492 |
181 178-184 |
6/5 |
0.38 |
4:06 |
1:15 |
9:57 |
146 142-153 |
1452 |
181 176-190 |
4/3 |
0.50 |
5:12 |
1:06 |
8:47 |
149 145-151 |
1308 |
184 180-186 |
6/4 |
0.63 |
6:24 |
1:12 |
9:32 |
146 142-150 |
1392 |
175 132-184 |
2/12 |
0.75 |
7:30 |
1:07 |
8:53 |
140 137-144 |
1244 |
183 180-186 |
1/13 |
0.88 |
8:45 |
1:14 |
9:55 |
144 140-148 |
1428 |
174 130-188 |
2/5 |
1.00 |
9:58 |
1:13 |
9:46 |
134 127-142 |
1309 |
172 90-192 |
4/3 |
1.13 |
11:33 |
1:36 |
12:44 |
127 118-139 |
1617 |
156 90-190 |
7/1 |
1.25 |
12:59 |
1:26 |
11:29 |
131 124-138 |
1504 |
168 92-188 |
3/5 |
1.38 |
14:16 |
1:17 |
10:14 |
135 127-141 |
1382 |
173 136-186 |
9/2 |
1.50 |
15:48 |
1:32 |
12:16 |
131 121-140 |
1606 |
160 106-188 |
7/1 |
1.63 |
17:45 |
1:57 |
15:33 |
131 125-139 |
2036 |
156 80-188 |
6/2 |
1.75 |
19:03 |
1:18 |
10:25 |
125 114-134 |
1302 |
174 90-188 |
3/1 |
1.88 |
21:26 |
2:23 |
19:03 |
127 107-138 |
2420 |
165 106-186 |
4/2 |
2.00 |
22:49 |
1:23 |
11:05 |
131 123-137 |
1452 |
168 120-186 |
7/3 |
2.13 |
24:20 |
1:31 |
12:05 |
128 120-135 |
1547 |
160 122-194 |
2/5 |
2.25 |
25:32 |
1:13 |
9:42 |
131 125-135 |
1270 |
174 130-186 |
5/5 |
2.38 |
26:43 |
1:11 |
9:26 |
136 128-139 |
1283 |
182 180-186 |
3/9 |
2.50 |
28:15 |
1:32 |
12:14 |
133 124-140 |
1626 |
163 120-186 |
2/5 |
2.63 |
29:46 |
1:32 |
12:12 |
123 116-135 |
1501 |
161 118-188 |
6/1 |
2.75 |
31:15 |
1:29 |
11:48 |
136 125-151 |
1605 |
159 124-182 |
4/4 |
2.88 |
32:33 |
1:18 |
10:25 |
148 140-154 |
1542 |
172 88-184 |
5/2 |
2.88 |
32:40 |
7 |
12:25 |
144 143-144 |
1787 |
132 88-176 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
42.68% |
More |
800m |
4:33 |
9:10 |
46.08% |
More |
1km |
5:43 |
9:13 |
47.81% |
More |
Mile |
9:46 |
9:46 |
47.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:33 |
10:33 |
44.24 |
5km |
35:23 |
11:23 |
46.09 |
5M |
58:49 |
11:46 |
45.24 |
10km |
1:14:11 |
11:56 |
44.90 |
10M |
2:03:17 |
12:20 |
44.50 |
Half |
2:44:29 |
12:33 |
43.55 |
20M |
4:18:26 |
12:55 |
43.59 |
Mara |
5:44:48 |
13:10 |
43.26 |
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