Fri 5th Mar 2021 at 5:00pm by becca7

Run > General

  • Time
    32:38
  • Miles
    2.88
  • Min/mi
    11:20
  • Pacing
    74%
  • WAVA
    46.19
  • Stride(cm)
    84
  • Cals
    271
  • Cadence
    169
  • BPM
    134
  • %MHR
    77.5
  • B/mi
    1519
  • Asc(m)
    102
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 142/154bpm 100cal 6.04/8.25mph
2) 1m - 12:51(12:51/m) 130/142bpm 96cal 4.67/7.56mph
3) 0.88m - 9:50(11:07/m) 133/155bpm 75cal 5.4/7.81mph
9:56 12:51 9:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 9% 20% 24% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:27 134 106-148 1667 182 148-188 3/3
0.25 2:52 1:18 10:26 143 140-147 1492 181 178-184 6/5
0.38 4:06 1:15 9:57 146 142-153 1452 181 176-190 4/3
0.50 5:12 1:06 8:47 149 145-151 1308 184 180-186 6/4
0.63 6:24 1:12 9:32 146 142-150 1392 175 132-184 2/12
0.75 7:30 1:07 8:53 140 137-144 1244 183 180-186 1/13
0.88 8:45 1:14 9:55 144 140-148 1428 174 130-188 2/5
1.00 9:58 1:13 9:46 134 127-142 1309 172 90-192 4/3
1.13 11:33 1:36 12:44 127 118-139 1617 156 90-190 7/1
1.25 12:59 1:26 11:29 131 124-138 1504 168 92-188 3/5
1.38 14:16 1:17 10:14 135 127-141 1382 173 136-186 9/2
1.50 15:48 1:32 12:16 131 121-140 1606 160 106-188 7/1
1.63 17:45 1:57 15:33 131 125-139 2036 156 80-188 6/2
1.75 19:03 1:18 10:25 125 114-134 1302 174 90-188 3/1
1.88 21:26 2:23 19:03 127 107-138 2420 165 106-186 4/2
2.00 22:49 1:23 11:05 131 123-137 1452 168 120-186 7/3
2.13 24:20 1:31 12:05 128 120-135 1547 160 122-194 2/5
2.25 25:32 1:13 9:42 131 125-135 1270 174 130-186 5/5
2.38 26:43 1:11 9:26 136 128-139 1283 182 180-186 3/9
2.50 28:15 1:32 12:14 133 124-140 1626 163 120-186 2/5
2.63 29:46 1:32 12:12 123 116-135 1501 161 118-188 6/1
2.75 31:15 1:29 11:48 136 125-151 1605 159 124-182 4/4
2.88 32:33 1:18 10:25 148 140-154 1542 172 88-184 5/2
2.88 32:40 7 12:25 144 143-144 1787 132 88-176 0/1

Heart

134/154max
  • Show Beats/Mile

Elevation

Asc 102m, Range 32m, Flat prediction 32:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (194 max) Stride Length: 84cm Run: 78.4% Walk: 21.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 42.68% More
800m 4:33 9:10 46.08% More
1km 5:43 9:13 47.81% More
Mile 9:46 9:46 47.80% More

Predictions

Dist Time Per Mile WAVA
1M 10:33 10:33 44.24
5km 35:23 11:23 46.09
5M 58:49 11:46 45.24
10km 1:14:11 11:56 44.90
10M 2:03:17 12:20 44.50
Half 2:44:29 12:33 43.55
20M 4:18:26 12:55 43.59
Mara 5:44:48 13:10 43.26

Bespoke Fields

descent
ascent
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here