Fri 5th Mar 2021 at 5:00pm by RicC

Run > General

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Time
54:38
Miles
6.88
Min/mi
7:56
Pacing
74%
WAVA
57.64
Stride(cm)
118
Cals
741
Cadence
172
BPM
162
%MHR
95
B/mi
1290
Asc(m)
247
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 150/165bpm 108cal
2) 1m - 7:48(7:48/m) 169/177bpm 117cal
3) 1m - 8:57(8:57/m) 171/182bpm 134cal
4) 1m - 8:09(8:09/m) 168/181bpm 117cal
5) 1m - 7:51(7:51/m) 160/171bpm 102cal
6) 1m - 7:00(7:00/m) 158/169bpm 83cal
7) 0.88m - 6:41(7:38/m) 159/165bpm 80cal

8:12 7:48 8:57 8:09 7:51 7:00 6:41

Pin Map

0mi in 0

Pace

11%

13%

32%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:50	137 103-156	1210	172 130-182	7/1
0.50	4:05	1:53	7:31	152 149-155	1143	174 172-178	6/7
0.75	6:03	1:57	7:49	155 148-160	1212	174 170-178	3/6
1.00	8:12	2:09	8:37	157 149-165	1353	175 170-178	14/1
1.25	10:08	1:56	7:45	163 159-166	1264	174 168-178	17/5
1.50	12:13	2:05	8:20	167 158-173	1393	171 166-174	15/4
1.75	14:14	2:01	8:05	174 172-177	1406	171 162-184	15/5
2.00	16:00	1:45	7:01	172 167-177	1208	172 168-180	1/17
2.25	17:48	1:49	7:15	170 168-172	1233	171 168-176	0/29
2.50	20:24	2:35	10:21	171 158-176	1770	172 128-212	23/6
2.75	22:47	2:23	9:32	171 159-180	1629	171 166-178	22/0
3.00	25:47	3:00 +50	12:00	170 153-176	2040	172 170-176	24/0
3.25	28:11	2:24	9:38	166 151-178	1598	160 118-222	11/16
3.50	30:04	1:53	7:31	164 159-170	1233	170 166-174	0/36
3.75	31:50	1:46	7:04	164 160-170	1158	171 168-176	7/2
4.00	33:55	2:05	8:20	176 168-181	1468	171 168-174	0/26
4.25	35:53	1:58	7:53	161 153-171	1270	170 168-174	6/6
4.50	37:59	2:06	8:24	159 154-162	1335	171 158-176	11/1
4.75	39:48	1:49	7:15	161 158-165	1168	172 168-176	8/1
5.00	41:46	1:58	7:52	161 158-165	1266	171 166-174	1/10
5.25	43:12	1:26	5:44	158 153-163	907	191 170-216	2/13
5.50	45:00	1:48 +5	7:10	154 151-158	1105	182 176-192	17/1
5.75	46:48	1:49	7:14	158 155-162	1143	176 168-182	13/1
6.00	48:51	2:03	8:12	161 156-169	1319	171 164-176	5/6
6.25	50:42	1:51	7:23	162 155-165	1197	171 166-174	1/6
6.50	52:36	1:54	7:35	158 154-162	1198	170 166-174	0/16
6.75	54:34	1:59	7:54	158 152-161	1248	174 168-178	12/5
6.88	55:33	59	7:43	157 154-162	1213	171 168-176	2/4

Heart

162/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 83m, Flat prediction 53:38

Elevation Graph

Biggest Climbs (m)	Min/mi
83 8.5%	9:38
33 2.9%	6:42
31 4.4%	8:07
23 2.3%	8:14
15 5.9%	8:12
12 3.8%	7:53
See your biggest climbs

Cadence

172 (222 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	173	6.9	54:08	8:01
Walk	1.0	129	0	35	23:57
Pause	1.5	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	55.70%	More
800m	3:12	6:27	57.32%	More
1km	4:00	6:26	60.00%	More
Mile	6:56	6:56	59.17%	More
5k	23:17	7:30	59.86%	More
5 miles	40:16	8:03	56.28%	More
10k	50:06	8:04	56.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	58.58
5km	23:26	7:33	59.50
5M	38:53	7:47	58.28
10km	49:01	7:53	57.69
10M	1:21:22	8:08	57.39
Half	1:48:29	8:17	56.48
20M	2:50:14	8:31	57.04
Mara	3:46:58	8:40	57.04

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